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Mikah Tilley

@mikahtilley

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Healthy eats and fitness tips to help midlife ladies improve their overall health! FASTer Way Coach•Menopause Coaching Specialist•Cert Macro Coach

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Lots of new items added this week at Antique Avenue!! by @mikahtilley

Cheers to the Cullums!! 🥂🤍Congratulations Christian & Abby! by @mikahtilley

Still having so much fun with this little hobby!! I usually add lots of new pieces several times a week…if you love unique, vintage items be sure to stop by Antique Avenue. 🤗 by @mikahtilley

What a fun weekend in Dallas celebrating the Frenchs and their beautiful wedding! ✨🤍 by @mikahtilley

HAPPY BIRTHDAY to our soon to be daughter in law Callie!! I hope your day is as special, fun, and beautiful as you are! 🎂💕 by @mikahtilley

Busy weekend for these two! Westside Prom Friday night & Valley View Prom tonight! 🖤🩶 by @mikahtilley

Happy Easter ✝️ by @mikahtilley

Started the day with a rain delay which lead to near perfect race conditions at the Bentonville Half Marathon. Grateful for another fun race day and great memories with BettyAnn!!
It was a quick trip but Chris & I got to enjoy a fun dinner and lots of laughs with the Orrs!! Let’s do it again soon! ❤️ by @mikahtilley

This baked egg casserole is an easy, high-protein breakfast you can make ahead so you have a healthy option ready all week.

Ingredients
• 12 eggs
• 1 cup egg whites
• ½ cup cottage cheese
• 4 turkey sausage links (or bacon, chopped ham, chicken sausage, etc.)
• ½ cup feta (or any cheese you like)
• Peppers, tomatoes, spinach, onions
• Salt, pepper, garlic powder

Instructions: Mix everything together, pour into a baking dish, and bake at 375° for 40 minutes.

Yields 6 servings
Macros per serving:
• 223 calories
• 22g protein
• 14g fat
• 1.5g carbs

I added a side of cottage cheese because I always want to get in 30g of protein in my first meal!

Perfect for busy mornings when you still want to hit your protein goals. 💪 by @mikahtilley

You know what’s a REALLY good feeling?
👉 Not “starting over” in January. 🤗

I took this photo on my 50th birthday a little over a week ago—and that morning the scale hit an all-time low. Later that day, my body fat test showed the lowest number I’ve ever seen.

Back in 2023, I set a goal to be in the best shape of my life at 50… and I can confidently say: I DID IT. 💪

What did I do?
I stayed VERY consistent with the basics of the Faster Way program:

🔥 Focused on real food with minimal processed foods and sugar
🔥 Hit at least 100g of protein daily
🔥 Strength trained 3–5x/week
🔥 Prioritized daily movement with 10k steps EVERY day
🔥 Drank plenty of water, protected my sleep, and used intermittent fasting tailored to my needs

Nothing extreme.
Nothing unsustainable.

Just simple habits done consistently—and they completely changed how I look, feel, and perform.

Maybe:
• You don’t have a plan
• You need a custom plan
• You need to recommit and get out of your own way

If you’re serious about your health, I want to invite you to join me in 2026.

And if you’re stuck gaining and losing the same 10–15 pounds every year… this is for you.

A 21-day reset to start 2026 strong—and the following months to lock in habits that LAST.

Let’s do this. 🔥 by @mikahtilley

Part 2…we had a general idea of the rules but modified as the “game” went on. We had one particular couple who got very creative with their approach. 😜😂 #christmasgames #christmasgameswithfamily by @mikahtilley

Our Christmas games (part 1) were so much fun this year—lots of laughter, friendly competition, and great memories made together. 🎄#christmasgames #christmasgameswithfamily by @mikahtilley