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@themichaeln
president @powerliftingstudentclubatuic

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550lbs x 5 ATPR (ig messed up the audio bruhhhh)

this was lowkey so easy i just started slipping again 😭

so happy to see the uicpl rec community coming back, feels like them good ol days again by @mike.kilos

187

8 months ago

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if yk this song yuno 🐉 ball

yea im never doing a week 4 at midnight again 😭

13 weeks out. by @mike.kilos

113

3 months ago

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happy but not satisfied.

strained my back W2 so no deads 🥀

tired of making 4 months worth of progress in 2 months, just for me to be injured for the next 2 man 😭

finished block with:

strained chest
strained back
crippling knee pain

tapping into PT tho so excited for what’s to come

19 weeks out by @mike.kilos

102

4 months ago

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5W Midwest Showdown Recap

Squat
418.9lbs | 457.5lbs | 474lbs (11.1lb Meet PR)

Bench
319.7lbs | 341.7lbs | 358.3lbs (16.6lb Meet PR) (CEO Of Bench Slant)

Deadlift
529.1lbs | 567.7lbs | 600.8lbs (11.1lb Meet PR)

Total
1433lbs/650kg | 429.29 Dots/88.18 GL | @190.48lbs/86.4kg

Do not compete within 8 weeks from your last meet like I did 😭. Told myself I wanted to take it easy this meet because I strictly did this meet to hang out with friends but I ended up hitting some nice PRs and having a perfect performance going 9/9 for all my attempts. On my first attempt for deadlift I ripped my thumb and there was so much blood bruh, thanks to the guys for helping out. On my last deadlift too I honestly thought I had downward motion which is why I fell to my knees after I got the lift 💀.

Prep for this meet was overall hell once again I’m not going to lie. My body was so fried from Surge and you’re telling me I have to get back on triple and singles yeah ggs 🙏. Ended this prep failing ALL my peak lifts before the meet but boy did that taper save my life.

Gotta first thank unc supreme @alikize for coaching, handling, and guiding me through this meet. Thank you @aidanzwrld for doing an amazing job handling me as well, bro witnessed firsthand how high-maintenance I am 😭. Thank you @nuncaestoysatisfecho and @5w.dannyle for the incredible meet production, I was absolute blown away with how cool this meet looked. Thank you to @calibrated.productions and @stellarshotsmedia for the media and stream once again, these guys never miss. Thank you to my friends that watched the meet, and my @powerliftingatuic gang that I got to compete alongside with, this was worth the back pain.

Always proud to represent @infamouscrew.co by @mike.kilos

118

9 months ago

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$Better late than never 💀 Surge Classic 2025 Recap Squat 407.8lbs | 440.9lbs | 462.9lbs Bench 308.6lbs | 341.7lbs | 358.2lbs ❌ (FORGOT TO CHALK HANDS 😭) Deadlift 518.1lbs | 551.1lbs | 589.7lbs Total 1394.4lbs | 423.32 Dots | @185.8lbs This meet has been a hell of an almost 2 year journey for me, damn near spending half of it rehabbing. Going through 4 injuries within my first year, fracturing my tailbone, straining my pec, and lower back twice, I was forced to drop out of the 2024 Surge Classic but I think losing that $200 hurt the most ngl 😭. Meet prep was hell. Squat felt terrible for months and I had the worst elbow and wrist pain. I was switching up tech till the day of the meet lol. Despite warnings from everyone, I also played in a volleyball game and strained my mid back 3 days out 💀 (sorry Aliki). Ended prep failing 464lbs on squat, hitting 356lbs on bench easily, & 562lbs on deads. Overall, really happy with my first meet. Weilin told me if I got 400 dots I’d be in Primetime for the PA meet, that goal was destroyed. First have to thank my day 1 brotha @jackthele for introducing me to powerlifting, dudes been there since I was deadlifting 185, no better friend I could ask for. Especially have to thank my nonchalant farming coach @alikize for picking me up from the slumps and guiding me to where I am today, you the real MVP. Thank you @jaylifts04_ & Tommy for handling me last minute, they had me so locked in and my meet performance was 100% thanks to them. Thank you @nivek_mei for your guidance and the deadlift tip that instantly added 80lbs+ to my PR. Big thanks to the Surge homies @jonnygotback @psarms_ @zayne_lifting @ashletelifts & @5wstrengthclub @powerliftingatuic for the hospitality & good vibes. Thank you @surgetonewlevels for the incredible meet production. Thank you @kyjplates & @ng82.5 for witnessing all my crash outs & the last minute tech advice. Thank you @calibrated.productions for the insane flicks. I’m so glad I didn’t quit powerlifting. 1 week out. by @mike.kilos$

122

9 months ago

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arm waves of doom 🥀

Tommy & MJ surprised me with the weight so I didn’t know till I turned around 😭 full recap soon… by @mike.kilos

120

a year ago

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a year ago

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rip pauls voice 😭 first reel dont bully me 🙏 taken in Surge to New Levels Gym by @mike.kilos

a year ago

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Michael Nguyen

@mike.kilos