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Mike DeVuono 🇺🇸

@mikedev32.pl

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the man the inspiration @mikedev32_gainzzz by @mikedev32.pl

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23

a year ago

NPL Winter War
December 7, 2024 PWRBLD Gym

90kg Masters Men II
(7 / 9)
🥇1st Masters II
🥈2nd Open

👴🏽 Best Masters Lifter
⚖️ BW: 190.2

Squat
205 / 452 ⚪️⚪️⚪️
221 / 487 ⚪️⚪️⚪️ - National Record 🏆
SC 🔴🔴🔴

Bench
140 / 308 ⚪️⚪️⚪️
151 / 333 ⚪️⚪️⚪️
155 / 341.7 ⚪️⚪️⚪️ - National Record 🏆

Deadlift
225 / 497 ⚪️⚪️⚪️
240 / 529 ⚪️⚪️🔴 (knees)
250 / 550 🔴🔴🔴

Total
616 / 1358 - National Record 🏆
405 DOTS

Squats themselves were absolute fire. Burying 485 on the platform ⚪️⚪️⚪️ has been a goal that’s alluded me for a year now. Trust the process. Chip the number. Thanks @mikeyd_stablegoatbarbell for the hack squat, it made the difference.

My walkouts were horrendous. I thought my first attempt was just nerves, second was an RPE 10 walkout. The plan was for 501 on the third attempt, but decided to scratch the attempt rather than get myself or a spotter hurt trying to get this out of the rack. Monolift event next year ?😂

Bench. It’s like an old shoe….even if you don’t use it for 8 months, it still just works and feels just like new when you need it to.

I laugh now, but I didnt bench for 8 months this year because of my shoulders 😭😭My man @big_daddy_chap helped me work around this all year, and when the time mattered we didn’t skip a beat.

My second deadlift attempt (529) is posted. That was pure smoke, but way under what was to be the end goal. I want that last deadlift attempt again. I started the lift way too early. This was just a total breakdown in technique, but you don’t get a do over on the platform. Come to my deadlift party next week, I’m YOLO lifting this 550 for a double.

I’m not sure who I am or what I’ve done to deserve such amazing people in my life, but thank you to the entire @stablegoatbarbell family for your support today 🙏🏽❤️🤘🏽 taken in Pwrbld Gym KOP by @mikedev32.pl

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58

2 years ago

That’s a wrap for this prep. Bench session didn’t end the way I wanted, got stuck to the bench and really cranked the arch in my back. Plan was to go another 5-7.5 kg. Oh well, 6 months ago I couldn’t move the bar and collars.

Excited to go hang with my people next weekend.

BW: 195

Squat: 225 / 496 @ 9 - ATPR
Bench: 150 / 331 @ 8.5
Deadlift: 240 / 529 @ 8.5

I am thankful to be surrounded by so many amazing training partners who continue to drive me forward.

You all mean the world to me 🙏🏽 taken in Conshohocken, Pennsylvania by @mikedev32.pl

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22

2 years ago

10-60 secs rest between sets. taken in Conshy Corner Tavern by @mikedev32.pl

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2

25 days ago

Still here. taken in Conshohocken, Pennsylvania by @mikedev32.pl

3

2

a month ago

Birthday SBD at the Annual Unc Bowl @stablegoatbarbell

Waiting for the right opportunity to hit the platform again, but at 82.5. Happy with what we did today at RPE 8 out of season and 15 pounds lighter.

Thanks to everyone who came out today and make the day what it is.

Total: 1190
BW: 184

SSB Squat: 405
Bench: 300
Deadlift: 485 taken in Conshohocken, Pennsylvania by @mikedev32.pl

58

7

2 months ago

Mike DeVuono, the ultimate Stable Goat, has turned 51 years old and we want to celebrate!

Join us this 9am Saturday (05/16) at Stable Goat Barbell for a carefree SBD DAY! Or, as I call it, The Mikey Dev Classic!

I’ll provide a couple trays of Primo’s Hoagies. Members can bring a guest, no cost.

Come have fun!

📍 544 E. Elm St., Conshohocken by @mikedev32.pl

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10

2 months ago

What a great day it was setting the @national_powerlifting_league 125kg Masters Class bench press record. @mikedev32.pl @ironinkstrength programming was on point. I had no expectations of hitting big numbers but definitely wanted to set the record. 1 year post spinal fusion surgery, so I have nothing to complain about, especially having the heaviest bench of the meet. Trusting in God is all I needed.
343lbs 👍🏾
364lbs 👍🏾
385lbs 🤷‍♂️
So now back to the drawing board for the 385lbs goal! 😀 taken in Pwrbld Gym Warrington by @mikedev32.pl

3

40

4 months ago

USPA Dawn of the Deadlift
October 25, 2025
M3 / 90kg
Classic Raw Full Power
Age: 50 / BW: 85kg

7/9

Squat: 446 ⚪️⚪️🔴 PA State Record
Bench: 315 ⚪️⚪️⚪️
Deadlift: 502 ⚪️⚪️⚪️

Total: 1263

Technically these are all meet PRs in the class 😭😂😭

Jumped in this one at the last minute so that I could say I did a meet in 2025, at 50 years of age no less. A 6 week prep, consisting of 3 weeks business travel, took the pressure off. No expectations, and had a fun day sandbagging my lifts and holding court once squats were over. Tried out wraps for the first time. I really need a monolift.

There were a lot of great people that came through this meet. For those that I haven’t seen in a while, it was great. To the new friends I made, thanks for making the powerlifting community as awesome as it is.

Everyone from @stablegoatbarbell and @pwrbldgym that came out to support, and assist with handling and making the day run smoothly in the warmups - I don’t know what I’ve done to have earned such awesome people in my life, but thank you 🙏🏽

Finally, @amh527 I’m glad we met! Thank you for an awesome event. taken in Alpha Phlyte Fitness by @mikedev32.pl

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35

9 months ago

A few lifts from this week. 2 weeks out from my debut in the Masters 3 class 😬

Treating this more as a strength block, than meet prep at this point. October is just a horrible month to train for.

Squat: 429 @ 8
Bench: 309 @ 7.5
Deadlift: 428 @ 8 taken in Conshy Corner Tavern by @mikedev32.pl

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3

9 months ago

Week 2 - Transition Week

Squat: 185/407 1x2 @ 7
Bench: 120/264 1x2 @ 6.5
Deadlift: 205/452 1x1 @ 7

Some pics from Orlando and some of the treats from this week. 2 more weeks of travel planned during this short prep. It’s all good, the focus isn’t on setting PRs everywhere, it’s about showing the 25 year olds that you don’t need to retire simply because “life is lifing.”
# taken in Conshohocken, Pennsylvania by @mikedev32.pl

44

3

a year ago

Week 1

Getting my sea legs back, transitioning back to PL for a quick @uspapennsylvania meet @alpha_phlyte_fitness - competing in M3 Classic Raw with a few goals in mind.

Squat: 165 / 364 @ 6
Bench: 115 / 253 @ 6
Deadlift: 200 / 440 @ 7 taken in Conshohocken, Pennsylvania by @mikedev32.pl

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3

a year ago