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Michael Rosado | Helping Busy Dads Build Muscle & Keep Gaming

@mikerosadofit

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🎮I help busy gamer dads lose weight without giving up video games.
💪🏻Built for the dad who games hard and lifts harder.

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Ok, they actually cooked with this one. by @mikerosadofit

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7 hours ago

Forms not great but at least he’s into it. Lol. by @mikerosadofit

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a day ago

To go chicken breast. by @mikerosadofit

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a month ago

Her favorite pillow weighs 100 pounds. Happy international dog day. 🐾🐕 by @mikerosadofit

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2 months ago

Big bro teaching his sister how to play Mortal Kombat so she isn’t impressed by your son’s dusty K/D ratio. by @mikerosadofit

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2 months ago

Forearms in 3 moves. Nothing fancy. by @mikerosadofit

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2 months ago

Which exercise has you feeling like your video game character ? Drop a comment below. 👇🏻 by @mikerosadofit

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2 months ago

Just a few of the songs in my video game gym playlist. What are your personal video game songs that give you that extra push on that last rep? by @mikerosadofit

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3 months ago

Your cut isn’t about finding a harder program. It’s about learning the fight.

Track what you’re actually eating. Keep your training days consistent. Sleep enough to recover.

One off plan meal doesn’t ruin progress. Quitting does.

Save this before your next cut. by @mikerosadofit

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3 months ago

“Give me 1 round and cover” 🫩 by @mikerosadofit

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3 months ago

You don’t wish for this life. You build it.
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#obesssion #beingadad #discipline #motivation by @mikerosadofit

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3 months ago

I didn’t grow up with a lot, but I also didn’t grow up without love. My family did the best they could with what they had, and I’ll always be grateful for that.

But somewhere along the way, I decided the story gets to look different with me.

Not because I need a flashy life. Not because I think money fixes everything. I just want my kids to grow up with more options, less stress, a healthy home, and a dad who is present enough to enjoy it with them.

That means taking care of my body. Being disciplined when nobody is watching. Working when I’d rather coast. Learning how to manage my time instead of always saying I’m too busy.

I’m building more than muscle, a career, or a bigger bank account.

I’m building a new normal for my family.

The cycle changes with me. by @mikerosadofit

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3 months ago