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I became a MONK! Sadhu sadhu! 🙏🏼

Thank you all the Long Pee (=brothers) for offering your Sangha (=community). So we all can learn the Dhamma (=tools) what the Buddha gave to us. I am eternally grateful for what I learned here. And especially thank you LP Jimmy. You are literally one of the best teacher I had. I learned so much about meditation and the Abhidhamma (a system how our brain work, you almost can’t find a good explanation about this on the internet). You learned me so much that I can't wait to share this wisdom to my environment and to the the world.

Next journey (in the future) > Hinduism & Islam. But now Vietnam :) taken in Pa Pae Meditation Retreat by @milardoo

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3 years ago

Hosting a meditation & breathwork workshop at this beautiful location in Koh Phangan, Thailand.

Grateful to guide an incredible group here at Shivari Art of Life.

People from different backgrounds came together,
each carrying their own story, their own challenges…
but sharing the same intention:
to slow down, to feel, and to reconnect with themselves.

And what unfolded in that space… was powerful.

There’s something special that happens. Working on powerful projects behind the scenes…
Can’t wait to share what’s coming.
when people drop the noise, open their heart, and simply be.

These are the moments that remind me
why this work truly matters.

Picture by bro @onursarsici by @milardoo

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3 months ago

Just spent a short time in Asia hosting 2 meditation & breathwork workshops… and it was powerful.

Met so many beautiful souls all looking for one thing: inner peace.

That’s why I guide people back to their breath, their body… and themselves.

Even in one session, you can feel the shift:
→ Deep calm
→ Mental clarity
→ Real connection

This summer, I’m bringing this to the Netherlands 🇳🇱

If you’re ready:
Comment “READY” or send me a message

PS. If you’ve been feeling overwhelmed or disconnected lately… this might be exactly what you need.

📷 @retreatphotographywithjess taken in Bali, Indonesia by @milardoo

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3 months ago

Link in bio: https://youtu.be/a2aczP7NpZY

Most people think meditation is about relaxing… but it goes much deeper than that.

In this podcast, meditation teacher Tom shares a raw and honest perspective on Buddhism, suffering, ego, and what it actually means to become aware of your mind.

This conversation goes beyond surface-level spirituality. We dive into how your thoughts, emotions and identity are shaped and how meditation can fundamentally change the way you experience reality. by @milardoo

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2 months ago

Only 100 views?
#reel #virals #fyp #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ by @milardoo

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3 months ago

Happy Sunday 🌿
Just me… being poetic about love 💫 #love #poet #poetry taken in EARTH by @milardoo

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3 months ago

Thank you @punnuwasu for such a deep breathwork session.

I’ve experienced many sessions over the past few years…
but this one truly took me to another galaxy.

At the beautiful Yoga Barn in Bali.

Breathwork is powerful.
It can release stored emotions, regulate your nervous system,
and bring you into a deeper connection with your body and mind.

It’s not just breathing.
It’s a tool for transformation.

That’s why I also guide breathwork sessions.

If you feel called to go deeper,
I offer 1:1 sessions tailored to you,
with different breathwork techniques depending on what you need.

Send me a message if you’re ready to experience it. taken in The Yoga Barn - Bali by @milardoo

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3 months ago

Just spent time in Bali hosting a meditation & breathwork workshop… and it was powerful.

Met both travelers and local souls.
Open. Present. Willing to go deeper and truly share.

Thank you for your trust and your stories.
Seeing people shift, release, and gain new insight… that’s everything.

That’s why I do this.
Guiding people back to their breath… and inner stillness.

Even in a small, intimate setting, you can feel the transformation:
→ Deeper connection
→ Emotional release
→ Inner clarity

Working on powerful projects behind the scenes…
Can’t wait to share what’s coming. taken in Ubud Bali by @milardoo

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3 months ago

Thank you all for joining this workshop 🤍

Even though it was a smaller group than expected, it didn’t take away from the experience at all.
If anything… it made it even more a deeper experience.

Seeing where you all started, and witnessing the shift within just 2.5 hours… a completely different energy, deeper connection, more openness… that was truly special.

Grateful for each of you showing up, trusting the process, and allowing yourselves to go there.

A special thank you to the talented @retreatphotographywithjess for capturing these beautiful moments 📸 I’m truly grateful for the edits and the energy you brought into the visuals. Thanks @lumeriayoga for your venue! Such a beautiful place.

End of this month, Thailand?Workshop coming soon… to be announced. If you feel something reading this… stay close. taken in Ubud, Bali, Indonesia by @milardoo

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4 months ago

A beautiful meditation & breathwork workshop in the Netherlands.

Seeing people reconnect with themselves in just a few hours is always powerful.

Excited next week I’ll be hosting the same experience in Ubud, Bali 🌿

📅 14 March 2026
📍 Ubud, Bali
🧘 Meditation & Somatic Breathwork

If you’re in Bali and feel called to join:

Link in bio to apply by @milardoo

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5 months ago

Excited to share! 14 March, Ubud in Bali I will host a Meditation and Breathwork workshop! More information coming soon. If you interested comment YES bellow I will send you the details.

Last week a new participant shared:

“It was a completely new experience and sensation for me. What I especially had to get used to was realizing how much had been hidden inside me that finally came to the surface. The feeling of having no headache, and of slowly returning calmly into my body from what felt very far away, is incredibly refreshing. The muscle soreness and tension are gradually decreasing now.” taken in Ubud, Bali, Indonesia by @milardoo

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5 months ago

Blessing to host a workshop in Thailand.

This is the final opportunity to be part of the
Meditation & Breathwork Workshop before we’re fully booked on January 24th.
We’ll gather for a deep, immersive journey into stillness, awareness, and embodied presence.

✨ What we’ll explore:
• Meditation beyond technique
• Breath as an anchor for presence and release
• Breaking inner patterns that block depth
• Zen, Dhammakaya & Vipassana foundations
• Deep stillness, clarity, and integration

📍 Happy Yogi – Apeldoorn
🗓 January 24
⏰ 13:00 – 18:00
⚠️ Limited spots remaining

If this resonates, now is the moment.
Comment “Interested” or send a DM to receive the link. taken in Koh Phangan, Thailand by @milardoo

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6 months ago