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Xaver Sattler

@milchschmuggler

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followers

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Norderstedt near #Hamburg #solo

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taken in MYGYM Norderstedt by @milchschmuggler

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4 months ago

by @milchschmuggler

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5 months ago

@mammutmarsch vielen lieben Dank by @milchschmuggler

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a year ago

by @milchschmuggler

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a year ago

#gym #mygym #training #workout #caloriedeficit #esn #fitness by @milchschmuggler

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a year ago

by @milchschmuggler

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a year ago

#fchansarostock🔵⚪️🔴 #fchansa #afdfch🔵⚪️🔴 #ostseestadion #rostock by @milchschmuggler

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a year ago

#preworkoutmeal #oatmeal #porridge #erdbeeren #esn #morenutrition #gymbeam #carbs #training #musclebuilding #glycogen #sweettooth #recipe

80g Oats
220ml no added sugar almond milk

70g ESN whey of choice
3g More chunky flavour of choice
200g strawberries
Sugarfree syrup from #gymbeam

Mix the oats with almond milk. Refridgerate them for an hour.
Mix Whey Protein slowly with water to get a thick texture.
Add chunky flavour to the oats after resting them if you need it sweeter.
Add strawberries and syrup optionally.

Wait 2hours and go crazy in #gym by @milchschmuggler

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a year ago

taken in MYGYM Norderstedt by @milchschmuggler

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a year ago

#arizonakitchennorderstedt #lammhaxe #Ostern #frisch #hausgemacht #Feiertage #essen #Kartoffeln #bohnen by @milchschmuggler

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4 years ago

by @milchschmuggler

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4 years ago

by @milchschmuggler

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4 years ago