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A journey you continuously learn from…. #fathersoftiktok #youngfather #youngdad #fypシ゚ #viral by @milesfit.pt

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6 months ago

Still loving, Still learning, Still going❤️ by @milesfit.pt

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2 years ago

They call you boring once you start working on yourself and prioritising your well being. Only focus is growth, peace and my family. Here to evolve not impress #daddysgirl #fitnessjourney #selflove❤️ by @milesfit.pt

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a year ago

🏃‍♂️ RUN CLUB UPDATE

We won’t be there this week due to other commitments, but the momentum doesn’t stop with us! 📈🔥

Meet up, run together and keep building the community. If you can’t make it, get your own run done and tag @onepercent.runclub_ so we can share it!

Keep showing up. Keep moving. Keep the momentum going. 👊🏽

#OnePercentRunClub #RunClub #CheltenhamRunning #RunningCommunity #keepshowingup by @milesfit.pt

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a day ago

England are getting the job done tonight… and that means one thing:

WORLD CUP FINAL SUNDAY 🏆🏴

Before the beers, BBQs and celebrations start, come and get a relaxed 5K in with us.

All paces welcome. No one left behind. Just good people, a good run and hopefully football coming home later that day ⚽️🍻

#RunClub #England #WorldCup #5KRun #onepercentrunclub by @milesfit.pt

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10 days ago

Behind every dad squeezing in a workout, chasing goals, or working on himself… there’s often a partner making sacrifices behind the scenes to help make it happen.

The early mornings, the extra hour with the kids, the support when energy is low and life is busy.

So while the workout gets posted, don’t forget the person helping create the opportunity for it to happen.

They deserve more credit than they get. ❤️👊🏽

Tag a partner who supports you, or send this to someone who deserves a thank you.
#DadLife #FamilyFirst #fitnessjourney by @milesfit.pt

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15 days ago

Most people talk about finding time.

The truth is, you don’t find time. You make it.

This little one needed a nap, I needed to get my steps in, so we made it work. 👶🏼🚶🏼‍♂️

The people who make progress aren’t the ones with the most free time. They’re the ones who decide that their goals matter enough to create time for them.

No perfect schedule.
No ideal conditions.
No waiting for life to slow down.

Just making the most of the time you have.

Because every small action moves you one step closer to where you want to be.

Win-win. She gets her nap. I get closer to my goals. 💪🏼

#OnePercentBetter #MakeTime #DadLife #FitnessJourney #ConsistencyWins KeepMovingForward by @milesfit.pt

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17 days ago

💪🏽 Looking for a friendly way to get fitter, lose weight, build strength, and feel better?

The 1% Society Bootcamp is designed for real people of all fitness levels — whether you’re a complete beginner, getting back into exercise, or already training regularly.

✅ Weight Loss
✅ Build Muscle & Strength
✅ Improve Fitness
✅ Boost Confidence
✅ Supportive Community

No intimidating gym environment.
No pressure to keep up with anyone else.
No one gets left behind.

Every exercise can be adapted to suit your fitness level, so you can work at your own pace while still being challenged.

If you’ve been thinking about starting but feel nervous, this is exactly what we’re here for. Everyone starts somewhere, and you’ll be welcomed from day one.

📍 Cheltenham, Bourneside Secondary School Sports Centre
📅 Every Wednesday
⏰ 6:30pm - 7:15pm

Drop me a message with the word “BOOTCAMP” for more information or to reserve your spot. 🔥 by @milesfit.pt

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19 days ago

Not every step towards your goals has to look pretty.

Deep cleaned a bin, filled it with ice and got the job done. ❄️😂

Is it fancy? No.
Is it Instagram-worthy? Probably not.
Does it work? Absolutely.

Too many people wait for perfect conditions before they start.

The best results usually come from making the most of what you’ve got and staying consistent.

No excuses. Just solutions. 👊🏽 by @milesfit.pt

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20 days ago

The off-season hasn’t just been about football for me.

It’s been about getting myself right again. Physically & mentally.

After a tough period with my knees, a lot of time, patience and hard work has gone into rebuilding them, rebuilding my body, and making sure I’m ready for the season ahead. There were days when progress felt slow, but I stayed committed to the process and kept showing up.

At the same time, we welcomed our second little girl into the world. Anyone who’s got children knows how demanding and life-changing those early weeks can be. Balancing family life, recovery, training and work hasn’t been easy, but it’s been worth every second.

A huge thank you to my partner @glowgrowwithmb for supporting me through it all. From the late nights and early mornings to allowing me the time to train, recover and chase my goals, I genuinely couldn’t have done it without you.

I also want to give a massive shoutout to Charlie. He’s put me through my paces this off-season, challenged me when I needed it, and helped push me to levels I wouldn’t have reached on my own. If you’re looking to improve your performance, fitness, strength or just want quality 1-to-1 coaching, I can’t recommend him enough.

The work isn’t finished yet, but I’m excited for what’s ahead.

New season. New challenges. Let’s go. ⚽️💪🏼 by @milesfit.pt

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25 days ago

ANOTHER RUN IN THE BAG!🎒🏃🏾‍♂️‍➡️

Big up everyone who showed up!! 👏🏾👏🏾
It’s good to be able to leave and say that each and every runner pushed & challenged themselves!!

1% ENERGY 🏆🥇🏆

#runclub #community #runnersunite
#onepercentclub #dontbelate by @milesfit.pt

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a month ago

📍For anyone new to the bootcamp and unsure where to go, here’s a quick walkthrough of how to find us inside the building at Bournside School Sports Centre, Cheltenham 👌🏼

🚹 Males – head through the male changing rooms.

🚺 Females – head through the female changing rooms.

I’ve filmed the male route in this video, but ladies, just follow the same route through the female changing rooms instead.

I’ll also put a story up when I arrive before each session, so if you’re still unsure, keep an eye out for that too. 👀

Hopefully this makes finding us a little easier on your first visit. See you all soon! 💪🏽 by @milesfit.pt

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a month ago