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13.1 x 3
Mama. Runner. Determined.🏃🏾‍♀️🥇
I’m just a girl 🩷
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Congratulations to @mileswithbre  with completing her first 19 mile race. Another goal on your way to your first 26.2. Looking forward to that day. Thank you @bricksrunclub for keeping her motivated to run even in the rain :) by @mileswithbre
9
11 days ago
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Did I really just PR my THIRD half marathon?!?! 😭

I was simply trying to get my Richmond Marathon training miles in — today’s schedule said 13 miles, so 13 miles it was. I didn’t feel like getting up, my body was fatigued from lifting earlier this week, it started raining… and YET HERE WE ARE! 

A HALF MARATHON PR!!! 🥳

So freaking proud of myself. The days you don’t feel like doing it really do hit different when you show up anyway. 

#MarathonTraining #HalfMarathonPR #RichmondMarathon #sbmt #13miles by @mileswithbre
15
2 months ago
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Random post-run breakfast post after 5 miles. 🏃🏾‍♀️🍳

Eggs, egg whites, avocado, black beans, cherry tomatoes, plain nonfat Greek yogurt, and I added some bacon because… balance. 😋 The only thing missing was pico de gallo—I didn’t have any on hand.

This hit the spot after my run! Thanks for the recipe inspiration, @fayette_nyehn. 💛 by @mileswithbre
1
3 months ago
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Some races stay with you long after the finish line #monumentalave10k @sportsbackers by @mileswithbre
6
5 months ago
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9 years of running my favorite race in my hometown.
I really pushed for sub-1:00, and even though I came in at 1:08:17, it still feels like a win.
Proud of my journey and my growth—because I know it only gets better from here.  #ukrops10k #monumentave10k #runrva #10krun taken in Ukrop's Monument Avenue 10k by @mileswithbre
18
6 months ago
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Nothing beats running my favorite 10K… except doing it alongside my best friend for her very first one!!!! #ukrops10k #monumentave10k #10k #runrva #richmondrunning taken in Richmond, Virginia by @mileswithbre
2
6 months ago
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DC Rock N Roll Half @runrocknroll 
Didn’t PR… but I showed up stronger.

The months leading up to this race I put in the work — strength training, PT, and actually listening to my body. And it showed. I felt more confident this time around, even when things got tough.

Calvert Hill? Yeah… she almost took me out 😭 I hit a mental wall, runner’s gut was doing its thing, and I really wanted to quit.

But I didn’t.

Grateful for @bricksrunclub @gorunstronger @itsdiranotdeara my friends, and my family for pushing me through when I needed it most ❤️

📸: @cckase @moyyytai by @mileswithbre
21
7 months ago
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I have a love/hate relationship with running. Honestly… I mostly hate it 😂 But I want to be a runner, so I keep showing up. Learning to give myself grace, be patient, and stay consistent. I know future me will be proud.
10 more days until the @runrocknroll half🎸🏃🏾‍♀️

📸: @bricksrunclub by @mileswithbre
6
7 months ago
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21 days out till the @runrocknroll run!! Adding cycling to my half marathon training 🚴🏾‍♀️✨
More cardio, less joint stress. Stronger quads, better endurance, and active recovery without extra miles. 
•Smart training > just running more. 
Don’t forget to use my code RNRDC3 for $10 off 

#HalfMarathonTraining #RockNRollHalfDC #13.1 #RockNRollDC by @mileswithbre
2
8 months ago
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@ParadiseBrothers & @BricksRunClub came together to create an amazing cold plunge event 🧊❄️

This forced you to step out of your comfort zone and truly challenge yourself. Just when you wanted to quit, they encouraged you to breathe 😮‍💨 and keep going. And let’s be honest — you have to be a little crazy to plunge in 37° weather 🥶

“Find Yours” isn’t just a slogan. It represents strength, grit, and resilience — taking on life on life’s terms and facing challenges together 🤍 Never giving up, no matter how hard it gets.

So thankful to be part of such a powerful and fun experience 🙌
@paradisebrotherss @BricksRunClub

📸: @tvdw.photography
🎥: @_beatytl_ 

#ParadiseBrothers #BricksRunClub #ColdPlunge #FindYours #RunCommunity by @mileswithbre
4
10 months ago
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91 days until the DC Rock ’n’ Roll Half! 🏁 🎸
I’ve been taking my runs a little easier lately so I don’t aggravate my PFPS and focusing more on strength to build a solid foundation 💪🏽
Next month, I’ll officially start training with a run coach to be even more prepared and intentional with this journey.

If you’re thinking about joining me, use my code RNRDC3 to get $10 off your registration — I hope to see you out there!! 🏃🏽‍♀️✨

#RockNRollDC #rocknrollhalf #rocknrollhalfmarathon #HalfMarathonTraining #HalfMarathonRunner by @mileswithbre
0
10 months ago
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First run back after 8 weeks of recovery and physical therapy 🏃🏽‍♀️
Couldn’t have done it without my favorite crew @bricksrunclub getting me up and moving this morning 🙌🏽
I’ve got 239 days to get ready for the DC Rock ’n’ Roll Half Marathon @runrocknroll — let’s gooo! 🎶💪🏽
Use my code RNRDC3 for $10 off your race entry!

 #RnRDC #bricksrunclub #rocknrollhalf  #runningthedistrict #hotgirlsrun #strava #rnrdcambassador #nike #GoRunStronger #halfmarathon #firsthalfmarathon #13.1 #longdistancerunner #keeprunning #runstrong #resilience #mentalstrength #blackgirlsrun #blackrunners #runhappy #runnerscommunity #runnerslife #womenrunning #slowgirlsrun #runningmotivation #runforlife #runjourney #runrva by @mileswithbre
9
a year ago
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