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Milla✨

@milla.damney

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Mom of two 👧🏻👶🏻 @phoenixaeileen @aleshalovesa

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Nikmat mana lagi yang kau dustakan.. asal jgn yg lesbiola yak wkwkwk
#stretching #stretchingtime by @milla.damney

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3 months ago

Setelah gym berhenti di minggu ke-37 aku tetep yoga 2x seminggu sampai mau lahiran plus lakuin gerakan ini setiap hari dirumah. Gerakan2 inj berdasarkan apa yang aku pelajari ditempat prenatal yoga biasa aku latihan. Jd gaada alasan lagi buat yg diberi kesehatan dan kekuatan selama hamil untuk gak berolahraga. Semangat!!!

#prenatalgentleyoga #prenatalyoga #pregnantbelly #pregnancydiary #momfitlife #yogaathome by @milla.damney

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a year ago

Ternyata ibu hamil gaboleh angkat berat2 adalah mitos, padahal gym untuk bumil itu banyak bgt manfaatnya dan emang terasa sama aku. tapi tetep harus konsul spog dulu, pake jasa PT, dan dipastikan bumil udh terbiasa olahraga sblmnya 😉
#gym #pregnancylife #1sttrimester #2ndtrimester #3rdtrimester by @milla.damney

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a year ago

Baru pemanasan aja udh bengeeekkk 🥲🫠🫠🫠

#pasutrikocak #couplegoals by @milla.damney

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12 days ago

Hobi baru kita.. gym bareng 🥰 seru juga yah gym bareng pasangan.. kalo kalian sayang pasangan kalian , ajak olahraga bareng jgn bilang “aku pengen menua bareng kamu” tp hobinya rebahan aja .. paksa pasangan kalian buat lakuin kebiasaan2 baik yang bisa merubah hidup kalian. Semangat!!!
#gymdate #gymcouple by @milla.damney

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13 days ago

The 30 minute fat burning with treadmill 🔥🔥🔥
#treadmillworkout #treadmill #fatburning by @milla.damney

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14 days ago

Kecuali nyepi baru gabisa gym 😁 by @milla.damney

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15 days ago

Hari ini jadwalnya shoulder.. ini dia 4 gerakan yang biasa aku lakuin secara rutin. Smoga bermanfaat😉
#shoulderworkout #shoulderexercise #shoulderexercises by @milla.damney

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16 days ago

Yang hobi travelling apalagi udh punya anak dan gak ada bantuan nannys wajib rutinin latihannya sih biar gak ada drama pas lagi travelling. Apalagi kalo travelling ke tempat yg mana banyak jalan kaki karna pake public transportation 😁 by @milla.damney

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17 days ago

She always gives her best every day, yet much of what she does often goes unnoticed. She takes care of the family, handles countless responsibilities, comforts everyone when they are tired and quietly keeps things moving even when she is exhausted herself. Sometimes the person who looks strongest is the one silently needing care too. Marriage and family should be a partnership where responsibility , emotions , and sacrifices and shares. Notice her effort before she has explain it. Appreciate the small things she does everyday. Give her time to rest , dreams to persue and space to be her space. She is meant to carry the world alone. Love her, support her, and remind her that her presence is valued- not only when she gives but because she is . by @milla.damney

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19 days ago

Yuk mulai berbenah diri !!!
#1997 #zillenial #zillenials by @milla.damney

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23 days ago

Upper lower pula cuma kagak mood bikin video full, pgn cepet2 selesai soalnya 😄 by @milla.damney

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24 days ago