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Rob Tyrer

@millennial.lifter

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Join me on my journey to competition total 900+ kg.

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It may not have been done at your gym @zerow_christchurch or even the most I’ve benched before but this being done close grip and Larsen was a huge PR for me. by @millennial.lifter

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1

18 days ago

Working through the issues physically and had an acceptable week overall. Let’s see if we can crank these numbers to 600 kg for week 4. by @millennial.lifter

7

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4 months ago

This week was garbage. My body didn’t feel right. I was lazy. I made excuses. I need to get serious. I have goals that REQUIRE me to take this seriously. This deadlift should have been 5 reps. I was pissed off at myself. Funnily enough it made 240 kg / 530 lbs move like it was a F$&-@!? toy. I have the physicality to be better and the mind. I just have to make sure I do it. To my trainer, I’m sorry man. I will show you I can do this. #powerlifting #strength #motivation #mentalhealth #deadlift taken in Langford, British Columbia by @millennial.lifter

14

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5 months ago

Nothing like misreading your program and recording two less reps than what I should have done. #powerlifting #strength #squat #benchpress #deadlift taken in Langford, British Columbia by @millennial.lifter

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5 months ago

Week 4 Highlights
S: 1 @ 236 kg / 520 lbs
B: 1 @ 129 kg / 285 lbs (+4.5 kg / 10 lbs PR)
D: 1 @ 265 kg / 585 lbs
T: 1 @ 631 kg / 1390 lbs (+1 kg / 2.2 lbs PR)

Awesome to set a new bench press PR and beat my best competition total by 1kg. The dad strength is increasing 😊. #powerlifting #strength #squat #bench #deadlift by @millennial.lifter

12

1

6 months ago

Week 3 Highlights
S: 1 @ 226 kg / 500 lbs
B: 1 @ 120 kg / 265 lbs
D: 1 @ 256 kg / 565 lbs
T: 1 @ 603 kg / 1330 lbs

Last couple of days got a little crazy but we ended up conducting business. #powerlifting #strength #squat #bench #deadlift by @millennial.lifter

16

2

6 months ago

Week 2 Highlights
S: 1 @ 220 kg / 485 lbs
B: 1 @ 116 kg / 255 lbs
D: 1 @ 252 kg / 555 lbs
T: 1 @ 588 kg / 1295 lbs

Primary deadlift day felt good warming up right until that clip. Got to learn to pull slack fully and not have my hips shoot up first. Oh well, still progressing well. #powerlifting #strength #squat #bench #deadlift by @millennial.lifter

7

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6 months ago

The bulk is definitely enabling higher baseline numbers. Excited to see where this block takes me. by @millennial.lifter

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6 months ago

Week 4 Highlights
S: 2 @ 227 kg / 500 lbs
B: 3 @ 111 kg / 245 lbs
D: 2 @ 261 kg / 575 lbs
T: 2 @ 599 kg / 1320 lbs

This week we CRUSHED IT. New double rep PRs on squat and deadlifts. THREE new PRs on bench (Larsen, top single and triple rep). Next week begins a new block that will hopefully lead to more PRs in 4 weeks. #powerlifting #strength #squat #benchpress #deadlift taken in Keswick, Ontario by @millennial.lifter

7

2

7 months ago

Week 3 Highlights
S: 2 @ 218 kg / 480 lbs
B: 3 @ 107 kg / 235 lbs
D: 2 @ 252 kg / 555 lbs
T: 2 @ 577 kg / 1270 lbs

This week was so physically and emotionally demanding that it’s a miracle I hit these numbers. I am thankful I trusted my body and mind enough to make this happen. #powerlifting #strength #motivation #deadlift #squat taken in Keswick, Ontario by @millennial.lifter

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7 months ago

Not a bad week. Happy with this :). taken in Victoria Barbell Club inc by @millennial.lifter

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7 months ago

But you know wha the difference is between then and now?
Over 25lbs of muscle gained. Body fat % is down. I might nearly weigh the same but I am two things. 1. I FEEL wayyyy better and 2. I am a HELL of a lot stronger. Looks don’t matter much to me but those two things are incredibly important. Perspective is everything and a massive shoutout to my trainer @littlemanbiglifts and my team @wendigo.barbell for cheering me on and putting up with me. I’ll see you at @canplnationals one day. taken in Victoria, British Columbia by @millennial.lifter

6

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7 months ago