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The Millennial Advocate 🤎

@millennialmentalspace_

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Faith + Mental Wellness 🌈 + Selfcare
Bridging the gap + encouraging us on this journey.
Love God.
Love People.
Take care.
NO SPAM ⛔️

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Happy Friday. The word of the week is REST.

Busyness and hustle culture leads to hyper productively. When you measure your self work by your king todo list and accomplishments. Understand it’s not built to last.

Only what we do what Christ will last. The spirit of the Lord reminded me “we can do many things; but we aren’t permitted to do all things.”

Be mindful.
Be restful.
Slow down.

Love on yourself and allow yourself to rest.

Kill doubt.
Kill overthinking.
Kill the fear.

Happy Friday and weekend 🤲🏾💚 by @millennialmentalspace_

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4 years ago

Happy Sunday everyone! 💚

We will be hosting our first mental health check in at the end of this month. 🎉💚

How is everyone doing mentally?
How are you balancing work and life?

Life is a lot sometimes and we need to thrive in community 🥳💚

Registration will be in link soon!

#naturallynikia #mentalhealthawareness #selfcare #depression by @millennialmentalspace_

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4 years ago

How you show up in the world is beauty embodied and it determines how you move forward through life, challenges, and obstacles 🥰💚

Happy Thursday gang! 💚

How are you?

How are you resting?

Now, ask how you really are?

Rest is essential to our well being but let’s get away from the toxic mindset that rest is a chore. Rest requires your intentionally but should not be a chore. 💚

Relax sis, YOU got this and most importantly GOD has you 😌💚

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#rest #restmatters #intentionality #mentalhealthformillennials by @millennialmentalspace_

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4 years ago

Hey there. Happy hump day loves 😊💗✨

Rest is important to your well being.

Rest is ESSENTIAL.

If you don’t practice rest, you will ultimately continue to burn yourself out and stay in the same unhealthy habits. Establish a self care tool kit and coping mechanisms 🧡

In our busy society and hustle culture, we are afraid of the “R” words. Somewhere we have lost and lack understanding of the duty of care we have to rest.

Rest is not optional.
Rest should be a daily practice.
Rest = teaches us how to set boundaries, love others, and love ourselves 🧡.

Sometimes the things we do become apart of our identity and personhood. We should not let these things come unchecked. Last year, taught me the importance of rest and how it pays nothing to not REST.

HONOR yourself and your boundaries 💛

You cannot be living your best life when you are worried about your family, work, career, todo list. And then you look up you have put yourself at the bottom of your list 💛.

Choose yourself and be well ✨

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#bewell #rest #recharge #reSource #christianmillennials #millennialmentalwellness #MMW #2023 #happynewyear #loved #setapart #blessed #blackwomenmentalhealth #healthiswealth #mentalwellness #mindsetisluxury by @millennialmentalspace_

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4 years ago

YOU are strong enough to face it all.

Surviving in Survival Mode :: 🤍

Many of us have been operating in survival mode so long that we furfural what it feels like to thrive and rest. To actually stop and smell the good.

2022 has probably been one of the quickest years I have ever experienced. It was a whirlwind full of a lot of ups and downs.

Before this year ends, make a promise to yourself :

• REST
• Recenter
Slow down and trust God 🤍🫶🏾✨

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#faith #focus #goodbyefear #themillennialspace #millennikmentalhealth #2022 #2023 by @millennialmentalspace_

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4 years ago

Happy Sunday sis 🫶🏾✨

Healing is a journey. As i have embarked on this healing journey, I have found it hard to let go of my former self and embrace my new self. God calls us a new creation. You don’t have to leave him out of your healing journey ❤️🫶🏾

• I learned that once I enforced my boundaries, people made the decision to leave my life an that’s okay.

• Consistently I had put false expectations on people and i always came up short and disappointment.

The reality is you cannot continue to pour from an empty cup. I had spent many years doing that. But this year, I finally chose myself. Keep the faith. This journey can be lonely but isolation is not good for the soul.

Happy Sunday y’all. What are some thing that are apart of your Sunday routine and healing journey? ⛅️💜

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#faith #hellofaith #millennialmentalhealth #mentalhealthawareness #faith #2023 #2022 #releaseyourself #healing #boundaries #selfcare by @millennialmentalspace_

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4 years ago

Hey y’all 🫶🏾

It’s been a while since I have showed love of this side but I have been consistently showing to for myself and doing the work and I started a new job recently that I love 💛

Through this healing journey, I have learned to trust myself and the recovery process 💛.

For the majority of this year, I dealt with burnout from my workplace and studying for law school. I have took much needed breaks, rest, and learned to honor myself and recovery process. ✨

Burnout is real and it is a grueling process. It makes you question your self-work, it enables workplace trauma or PTSD, walking on egg shells, on top of the micro aggressions, and etc. but we DONT talk enough about the long term effects of leaving that job and stepping into a new process! 💛🫶🏾

Stay tuned for a future post this may or may not turn into a series!

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#bewell #havefaith #mentalhealthawareness #mentalhealthawareness #millennialmentalhealth #holdingspace #burnout #resistburnout #fight by @millennialmentalspace_

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4 years ago

Rest 💛

Recharge 💛

Rejurvenate 💛

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#themillennialdivide #millennialmentalhealth #happysunday #mentalhelathvlogger by @millennialmentalspace_

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4 years ago

Hey there!

Welcome to a safe side curated for all things faith + wellness. 🦋💗🌱

I had vision of bridging the gap for the last couple of months. There are a couple of things that you can expect from this page:

+ A safe space discussing mental health
+ Resources
+ Events

I will be sharing more soon. In there man time, take care of yourself 🌈🧠🌱

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#millennialdiva #millennialmentalhealth #mentalhealthawareness #faith #naturallynikia #niksnuggets #faithbased #christ #believers #believe #believebigger #love #joy #peace by @millennialmentalspace_

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4 years ago