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Millycodling

@millycodling

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I wake up at 4am
Owner @emiliamarycollective
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The formula is an actually easy… you just have to stick to it.

1. Have a plan. This is so key. You cannot make progression without a plan, and yes you can ChatGPT it but an AI bot is not human, it pulls what is available on the internet which we are all aware isn’t always accurate. Invest in a good plan.

2. Cardio. I would do cardio everyday. I’m not talking my militant functional sessions, I’m talking 20/30 mind incline walk/stair master after each session. Walking/stair master burns fat, intense cardio/running burns calories.

3. Nutrition. Society has got us addicted to the wrong things, why? Because it causes addiction (money maker), health issues (money maker), environmental control (money maker). You are playing into the system when you OVER consume, why not play into your own system? Absolutely have treats, live by the 80/20 rule and you’ll completely transform physically and mentally.

4. Rest. An underrated success. Treat sleep like training 7/8 hours, the progress will speak for itself.

5. Dump that man. Joking but please reduce your stress. High cortisol can increase muscle protein breakdown, interferes with testosterone and growth hormone AND encourages fat storage.

DM me ‘FOOD’ for a structured nutrition plan to start your journey of becoming THAT BIT**

#motivation #nutrition #gymhacks #fitnessmotivation #health by @millycodling

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8 months ago

Waiting for that next ✈️ overseas gym sesh edition in the pipeline.. Drop date early Feb 🤝🏼

#fitnessmotivation #fit #getfit #holidayoutfits #grwm #vacation #vacationoutfits #stylist #gymshark66 by @millycodling

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2 years ago

YOU WOTT??!!!

#funnygym #funnygymmemes #funnyfitness #funnyfitnessmemes #funnycontent by @millycodling

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10 months ago

Sunday w bae🤍 by @millycodling

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15 days ago

Life recently🤍

#life #family #fitcheck #girls #gymbabe by @millycodling

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a month ago

Pure white nights🤍

@apxfit_ by @millycodling

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2 months ago

That’s all for now👀😟 did you stick to the plan too???

#fitness #gym #gymmotivation #fitnessmotivation #gymrat by @millycodling

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4 months ago

YOU ASKED FOR IT! Responding to my haters pt.2🫦

#funny #funnyreelsvideo #funnycontent #respondingtohaters #gym by @millycodling

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4 months ago

CONSISTENCY WINS 🏆

1. I build every meal around protein first so I stay full and keep cravings under control.

2. I walk whenever I can because extra steps add up faster than most workouts.

3. I keep sweet treats in my routine instead of banning them, so I never feel out of control around food.

4. I experiment with ‘healthy treat’ recipes, some have been a game changer!!!

5. I don’t drink my calories unless it’s something I genuinely love and choose intentionally.

6. I aim to move my body most days, even if it’s only 20 minutes.

7. I keep easy, high-protein foods at home because convenience beats willpower every time.

8. I follow the 80/20 rule: mostly nourishing foods, with room for fun foods that make life enjoyable.

9. I prioritise sleep because being tired makes healthy choices much harder.

10. I focus on consistency, not perfection, because what I do most days matters more than what I do occasionally.

#fitnessadvice #gymmotivation #sweettreat #sweets #fitnessjourney by @millycodling

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4 months ago

PT.2 for the cheeky lil fukaaassss???

#funnycontent #funny #fitness #gymmotivation #gym by @millycodling

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4 months ago

These are my tricks and if you’ve followed me for a while you’ll know… I’m pretty consistent with it🤭

1. R O U T I N E. You have to FORCE yourself into it, one thing I have realised over the years is that if you really want it, you’ll make it happen, you have to bypass the mental blockers.

2. Recovery. I like to recover by going for a sauna or steam, maybe a swim. As someone with ADHD recovering can look different for me, I can fully recharge by being around my close friends and family, I like to allow my brain to recover in different environments, it makes me excited to go back to my fitness mindset.

3. If I feel like I’m slacking, I ask myself ‘why did you start?’ I started because I want to be the best mummy and wife one day, I want to be mentally and physically strong for my family. Just how my dad is for us.

4. I rinse and repeat. I don’t make this gym thing hard for myself, I have the meals I eat and the days I train what muscle group, keeping things simple allows me to focus on the end goal, I’d get way to over stimmy thinking about 1 million different recipes or changing my programme everyday.

5. No guilt tripping. If I need a day off that’s fine. If I don’t fancy training one day, that’s fine. I don’t let society or my mind trick me into believing I’m failing, if I want to rest I’m allowed, I just make sure we get straight back into it.

6. I’ve said this before and I’m standing on it… no men whilst you’re building yourself up. I’m not saying all men are the same but we need to understand we are women and emotional beings, men can throw off your mood and destroy the entire plan. Oh he didn’t text back? All of a sudden it’s all you can think about but really you should be thinking about the GAINSSSSSS. Leave men alone for a while and watch your life change.

#fitness #gym #gymmotivation #advice #gymrat by @millycodling

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4 months ago

Massive side eye for the leggings👀

#fitness #gym #gymmotivation #fitnessmotivation #gymrat by @millycodling

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5 months ago