Instagram story viewer> @milocoaching> Posts

Emil Martinovic

@milocoaching

35.4K

followers

6

following

🔋 helping athletes go from good to great
⌛️ @larvik_handballklubb @romerike.ravens @krstopp
📚 BsC coaching/MsC Sports Science
👇🏾 Programs, book

POSTS STORIES REELS TAGGED

🚀 IN26/27 is live! Comment IN26 for 10% discount by @milocoaching

312

88

2 months ago

My favourite change of direction drill 🚀 taken in Oslo, Norway by @milocoaching

709

2

2 days ago

Keep going 🚀 #mentality #coachedbyMilo

-

Clips from @ehfcl by @milocoaching

381

2

5 days ago

Speed kills ⚡️

On a general basis handball practice usually covers most of the running a player needs. But there’s still room for some extra work during the season, for example in national team breaks, or periods with limited playing time.

I like these intervals because they target high-velocity running. You train the body to perform at the speeds the game demands. Regular handball practice already gives a solid aerobic base, so i don’t quite see the need for easy runs on top of this.

One thing to keep in mind: running at these speeds puts a high load on the hamstrings and calves. Plan it carefully before adding it in-season. taken in Oslo, Norway by @milocoaching

1k

7

8 days ago

Did the athlete choose the position, or did the position choose the athlete? 🤔 taken in Oslo, Norway by @milocoaching

203

1

12 days ago

This «springiness» or tendon stiffness is a quality ive seen in almost every elite wing player ive coached

It’s the ability of the calf and Achilles tendon to resist «giving» on ground contact and return energy like a tight spring. During short contacts the calf muscle works close to isometrically, while the tendon stretches and recoils. The tendon does a large part of the work, and that’s why it looks effortless.

For a wing player, this quality shows up everywhere: the last steps into a jump shot from the wing, the first meters of a fast break, and the hundreds of take-offs and landings over a season.

And its a quality you should defentily work on 🫵 taken in Oslo, Norway by @milocoaching

376

11

18 days ago

Displaying athleticism ≠ improving athleticism by @milocoaching

280

6

a month ago

Using tennisball for reaction < using tennisball for fun and variation in training by @milocoaching

272

2

2 months ago

Hard work pays off @sara_benedicte by @milocoaching

650

14

2 months ago

Remember on-court training before pre-season starts 🤝 by @milocoaching

1k

0

3 months ago

3 ways we worked on Luka’s knee pain. Last one most important 🔑 taken in Poreč, Istra - Hrvatska by @milocoaching

766

6

3 months ago

Adapt the best 🔑 taken in Poreč, Istra - Hrvatska by @milocoaching

963

3

3 months ago