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Brian Minaya

@minayafitness

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Moving far, but never far removed by @minayafitness

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2 months ago

But what if it did… taken in Miami, Florida by @minayafitness

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3 months ago

6 months.

That’s it.

The right plan. The right guidance. Relentless consistency.

6 months from now, it’s summer.

You’re either walking into that pool party with confidence…

Or you’re making the same excuses you made last year.

Your call.

DM me “READY” and let’s build your plan. 📲 by @minayafitness

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8 months ago

Third Person Shooter by @minayafitness

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4 days ago

The Missing Peace.
The Infinite Shore. taken in Las Olas Beach Fort Lauderde by @minayafitness

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2 months ago

by @minayafitness

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4 months ago

by @minayafitness

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4 months ago

This is how you stay lean and grow year round. No food scales at restaurants. No turning down dinner because it “doesn’t fit your macros.”

Protein high. Moderate fat. Carbs around training.

Simple.

Save this.

Want the full blueprint? Comment “BLUEPRINT” below. 🇩🇴 by @minayafitness

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4 months ago

by @minayafitness

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4 months ago

Perfect Houston weather. Warms the spirit. by @minayafitness

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4 months ago

Left: eating “healthy” with no structure.
Right: high protein, low carb, every meal with a purpose.

The difference was never about eating less. It was about eating right.

Comment “BLUEPRINT” for the free guide 🇩🇴 by @minayafitness

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4 months ago

The real work. by @minayafitness

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4 months ago