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Luke Shaw | 邵修翔

@mind.body.luke

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Boxing with mindfulness - lasting wellbeing.
- DM for bookings
📍 @sho_muaythaigym

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MIND x MOVE. Super exciting project with @mind.thewaves brining movement and mental wellbeing to local schools in Hong Kong. Last session the kids learnt the foundations of boxing and a few breathwork techniques to help calm the body and mind.

Boxing has countless benefits; improving athleticism, cognitive function and mental wellbeing. During the session students used boxing to increase their heart rate and stress in the body, pushing themselves to their limits. The physical sensation is similar to that of anxiety/panic attacks. We then used breathing techniques to calm the body (heart rate) and mind back to baseline achieving a calm, meditative state. As someone who experienced lots of anxiety and panic attacks at school in Hong Kong, this is an important skill I wish I had growing up. Hong Kong work culture is tough and many students suffer because of it. Giving young people the tools to cope is great but ultimately the culture itself needs to change. 🙏🏼 by @mind.body.luke

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Testimonials - find out more on the website LINK IN BIO by @mind.body.luke

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a year ago

PT and Private group sessions available for August! Book now 🥊 🥊 🥊 taken in Sho Muay Thai Gym by @mind.body.luke

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3 months ago

GET FIGHT FIT NOW!! Dm for trial 🥊🔥
📍 @sho_muaythaigym or home visit taken in Sho Muay Thai Gym by @mind.body.luke

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6 months ago

@mind.thewaves by @mind.body.luke

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6 months ago

Idk why I’m whispering 😅 - Wrapping your hands is a skill every boxer should know how to do. Its purpose is to protect your wrist and knuckles, allowing you to train harder and prevent injury. To me it’s a form of pre-training meditation, where you leave the busyness of the day behind and ground yourself for the training ahead.

Here is a hand wrap tutorial for all my clients who keep asking “how do I do this again?…”. I prefer to use this “Muay Thai” style of hand wrap as it offers more protection to the knuckles. Follow along in your own time — practice makes perfect! 🙏🏼 🥊 by @mind.body.luke

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Floating like a butterfly. Markus already spends time at the gym lifting weights so in our session we wanted to focus more on agility, reaction speed, coordination and energy efficiency through breath. The body is the vessel in which we experience the world. Having a body that is active and capable allows us to get the most out of life. taken in Sho Muay Thai Gym by @mind.body.luke

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a year ago

Cassia’s first time boxing! 🥊

Boxing is a great way to sharpen the mind and body at the same time. Whatever your goals are in life, boxing is a tool that benefits all! taken in Sho Muay Thai Gym by @mind.body.luke

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@tnnhongkong Hike for suicide awareness 🙏🏼

1100 lives lost to suicide last year in Hong Kong. Acts of kindness, even if they are small, mean a lot to someone struggling with their mental wellbeing.

Whether it’s a friend, family member, work colleague or even a stranger, showing someone that you care and helping them find the support they need could potentially save their life.

No one needs to fight their battles alone. Let’s walk together, win together, rise together 👊🏼 taken in 龍脊 Dragon's Back by @mind.body.luke

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亞洲拳王情情示範：點樣打一個比自己高嘅拳手！🥊💥
Asian Champion Poon Poon demonstrates how to fight a taller opponent!🥊💥

1️⃣ 手高
High guard

2️⃣ 腳法+頭部移動：縮短距離
Footwork + head movement: Close the distance

3️⃣ 身頭連擊 + 天馬流星拳
Body-Head Combo + Overhead Punch

快啲學吓呢啲實用技巧，記得練習時注意安全！💪🔥
Learn these practical tips and always stay safe while practicing! 💪🔥

#拳擊 #香港 #Boxing #HKBoxing #UnderdogGym #UnderdogBoxing #hkig by @mind.body.luke

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Boxing with mindfulness - attention to details 🥊🔬 taken in 淺水灣泳灘 Repulse Bay Beach by @mind.body.luke

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Your body is the vessel for your soul. It is the vehicle in which you experience the world. The better care you take of your body, the stronger and more physically capable you make it, the more you will get out of life.

Whether it’s climbing up a mountain for a sunset view, exploring new cities, being able to play sports with friends or your children etc; a strong, energetic and mobile body will allow you to get the most out of life.

🥊 Book a trail session and begin your journey to living a FULL LIFE!

#hk #hkig #boxing #fitness #hongkong #mentalhealth #warrior #love #breathwork #mindfulness taken in Sho Muay Thai Gym by @mind.body.luke

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