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mind.art.core

@mindartcore

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Creator m.a.c Pilates for Kids, STOTT PILATES Lead Instructor Trainer, MFA
Intimacy Director

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Curious about the benefits of m.a.c. pilates for Kids?

🌟 Encourages focus
🌟 Posture and motor planning
🌟 Social benefits
🌟 Mental health
🌟 Breathing
🌟 Lifelong skills

DM for more info or to sign your child up for group class or private sessions! by @mindartcore

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6 months ago

Join me in Toronto for the next m.a.c. pilates for kids Comprehensive Teacher training! Earn CEC's through the National Pilates Certification Program (NPCP)
Saturday, August 22 12-7pm
@retrofitpilates
#pilatesteachertraining #pilatesforkids #pilatesforteens #macpilatesforkids #macpilatesforteens by @mindartcore

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3 months ago

Join me in Toronto, ON for the next m.a.c. pilates for kids comprehensive teacher training!

🌟 August 22nd 12-7pm
🌟 @retrofitpilates
🌟 early bird pricing available until August 1
🌟 NCPC accredited

Sign up is now available and with early bird pricing! This course is going to be so epic you won't want to miss it!
Sign up here:
https://retrofit-pilates-online.namastream.com/product/95317

#macpilates #macpilatesforkids #macpilatesforteens #pilateseachertraining by @mindartcore

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3 months ago

3 exercises for glute strength! Great for runners and anyone with low back pain (or like anyone at all!)

#glutestrengthening #pilatesathome #pilatesforrunners #pilatesforlowbackpain by @mindartcore

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3 days ago

⚠️ 3 Exercise Request!!!

3 hip exercises for runners! I was contacted by a competitive High School runner experiencing some TFL and IT band pain
We came up with a few exercises that she could do while also trying to take some time to heal.

Not a runner? No problem! These exercises are great mobility training for anyone!

Feel free to comment or DM with a request!

#exercisesforhipmobility #runnersdopilates #pilatesathome #foamrollerstretches by @mindartcore

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9 days ago

We've got a new hire ;)
The youngest pilates instructor to date i believe. What do you think @stottpilatesacademy

Follow Poppy as she teaches the exercise "cat." Show your kids and join along!
More to come!

#kidsteachingkids #macpilatesforkids #catexercise #pilatesforkids by @mindartcore

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17 days ago

Pilates should be fun for EVERYONE, but here's a fun way to make it accessible and challenging for teens! (Feel free to use with your adults too ;)

Want to learn more? Book a m.a.c. pilates for kids and teens teacher training! Join instructors who have learned this method all over the world; from Seoul to Busan, Sydney, Australia to Toronto!
Next stop: San Francisco!

#macpilatesforkids
#pilatesteachertraining #pilatesforkids #pilatesforteens #pilatescadillac
@gazellepilatesdotcom by @mindartcore

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23 days ago

3 Exercises for scapula stability and strength during Scap-tember. Get to the end of the video for my favorite PLANK JUMPS!

#3exercisesfor #plankchallenge #scapularstrength #shoulderexercises #pilatesathome by @mindartcore

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24 days ago

Sometimes moving AROUND the area is the best thing you can do for a "tight " or uncomfortable area. Check out these 3 mobilization exercises to help with that cranky upper trap area or "tech neck"

#techneckrelief #neckpain #pilatesathome #uppertrappainrelief by @mindartcore

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a month ago

Join us for the fall series of #macpilatesforkids at @aestheticdancestudio in Sherman Oaks!

Class starts next week Sept 8 and runs for 8 weeks
Tuesdays 3:30-4:20pm

Can't wait to see you there!
Email melissa@macpilates.com or DM me to sign up!

#kidsclassinshermanoaks #pilatesforkids #afterschool
@chrisbashen by @mindartcore

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2 months ago

Head over to @homestate today and show them that you support our cause! @movementeffectla is an organization I work for that brings pilates to women and children in Women's Shelters. This is a cause I feel so deeply about and has such a close connection to me personally. I was at a Women's Shelter in Chicago after my first marriage and it literally saved my life.

So go grab tacos and queso and feel good about it.
Tell them we sent you!

@julieturnermvmt

#pilatesforacause #dvsurvivor💜 #macpilatesforkids by @mindartcore

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2 months ago

We had such a blast at the first ever m.a.c. pilates for kids teacher training in Toronto 🇨🇦

A huge shout out to @retrofitpilates for hosting at their beautiful space!

Congrats to the new m.a.c. pilates for kids Avengers team (IYKYK)

@figs72
@alt.anhcao
@michellegram
@storydramasuite
@angmindbody

#macpilatesforkids #pilatesteachertraining #pilatesforkids #pilatesforteens #thenewavengers taken in Toronto, Ontario by @mindartcore

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2 months ago