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Cierra Lauren Sweet

@mindbodyconnectionlab

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Getting high achievers + over thinkers out of constant burnout/stress patterns through neuroscience + somatic regulation — Creatives to corporate. 🌬️

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Whatever it is, strengthening your relationship to your breath will help! I promise.
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Proper ability to breath deeper affects your mood, your hormones and your stress levels but it also makes your physical body better at everything too because of the carbon dioxide and oxygen exchange.
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You may spend very little time thinking about this but trust it’s wildly important even when you are not giving it the time of day.
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#somaticbreathwork #repatterning #breathworknyc #brooklynwellness #nervoussystemcare by @mindbodyconnectionlab

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a month ago

Creating a calm and beautiful living (or working) environment is a way to show your nervous system that it is safe. Clear out the clutter to allow your mind + body to settle.
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My in-home office became a place of refuge when I pulled in elements from my culture that made me feel grounded.
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What little shift can you do to bring some inner comfort to your external?
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#createsafeplaces
#somaticeducation
#newmexicotrue by @mindbodyconnectionlab

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9 days ago

I used to have zero regulation tactics. I was all over the place.
I searched out so many different tools to try and find balance.
A lot of different tools work but regulating yourself through your breath is different.
••
Now I only need one tool and it’s always with me, it’s always accessible. by @mindbodyconnectionlab

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10 days ago

Nervous system and expansion work is how we get to our highest version of self and the more people that sit grounded in their highest version, the stronger my army.
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Join the people who already know how important and powerful a healthy low stress, connected in mind + body individual actually is!
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Comment “healthy” below for a quick nervous system regulation tool!
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#transformationalleadership #healingwork #neuroscienceresearch #somaticexperience #breakingpatterns by @mindbodyconnectionlab

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16 days ago

And even when you know you’re ready for change, it’s not always clear where to begin because the longer we repeat the pattern the harder it is to believe it could ever truly shift.
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Sometimes the patterns shaping your life aren’t obvious.
But they show up in the way you respond to stress or hardship.
These survival patterns are usually hardwired by the time we are “an adult”. Heck, I’ve met young kids that are already STUCK in their learned behavior.
••
I promise, “the work” is worth the investment, every time. by @mindbodyconnectionlab

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a month ago

When a woman writes to tell me —
“The sessions are really helping me to calm my nervous system and learn to trust and feel safe in my body.”
That’s all the verification I need to know that I’m exactly where I’m meant to be. Grateful for tonight’s session ✨ by @mindbodyconnectionlab

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2 months ago

Join the next Active Breath EVENT:
✨
Friday SEPT 20th
6:30pm — doors open
6:455 — session starts
✨
• Reduce stress • shift anxiety • lighten depression •
• Create space for growth and expansion •
• All with your breath •
✨ by @mindbodyconnectionlab

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2 months ago

Our relationships are all just patterns repeating —
Let’s choose to break the pattern. ⛓️‍💥 by @mindbodyconnectionlab

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3 months ago

👀Breath EVENTS on the Horizon
•
Brooklyn, NYC
Sept 4th, 2026 @ 7pm
Link in BIO
•
#mindbodyconnectionlab by @mindbodyconnectionlab

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4 months ago

Nervous system work has the highest ROI.
YET, so few people invest. 🫠
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People often have the limiting belief that things will NEVER get better — no matter what they try.
.
That is just not true.
.
As someone who is a living breathing example of massive shifts into healthier and more balanced boundaries I know this work is powerful and necessary.
.
DM me the words “Shift” to
find out how to work on your relationship to@your nervous system.
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#breakingpatterns #somaticawareness #somaticwisdom #shiftyourpatterns #mindbodyconnectionlab by @mindbodyconnectionlab

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4 months ago

Where mind meets body is where things begin to shift.

. . . . . .

Not just in thought.
Not just in action.
But in the space where both start working together.

. . . . . .

So many of us try to think our way into change,
while the body is still holding onto what it knows.

. . . . . .

As we begin to regulate the nervous system,
we create safety within.
And from that place, real transformation becomes possible.

. . . . . .

It’s not about forcing growth.
It’s about allowing alignment.

💕

#mindbodyconnection #nervoussystemregulation #somatichealing #inneralignment #expansion by @mindbodyconnectionlab

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4 months ago

Blue Moon Breathwork Experience
•May 31•7pm• 449 Nostrand Ave
.
Link in BIO to register
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Truly connect with your breath.
Truly connect with yourself.
Boost creativity - Gain Clarity - Vibrate higher
.
#personaldevelopment #mindsetshift #bodywork #mindbodyconnectionlab #breathwork by @mindbodyconnectionlab

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5 months ago