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Jay | Surf Coaching • Yoga • Mindfulness

@mindful__surfer

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Professional surf coach on the South Coast of Sri Lanka with over 300+ successful surfers coached.
November - Fully booked ‼️
December - 2 clinics

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Intense surf coaching clinics on the south coast of Sri Lanka 🇱🇰
Surfer : @mille_lund1 Let’s go Mus
Videos : @surfdronelk

#surfcoachingahangama#surfcoachingsrilanka#surfing by @mindful__surfer

Intense surf coaching clinics 🇱🇰
@louisgzr See you soon bruh

#surfcoachingsrilanka#surfcoach#surfing#surfingahangama#surfclinics by @mindful__surfer

Your hips are responsible for how well you compress, rotate, and generate speed on a wave.

If they’re stiff, your surfing has to compensate.

Here’s a simple mobility sequence I do before surfing to improve hip rotation, control, and movement quality.

#surfmobility#surfcoachingahangama#surfcoachingsrilanka#srilanka by @mindful__surfer

Moments from past 3 months. Spent amazing with my beautiful partner. Tons of construction and my brother @bernardofigueiredop.
Love you both ❤️ by @mindful__surfer

Cheesy and glassy waves in Sri Lanka 🇱🇰
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#surfingsrilanka#surfcoachingahangama#srilanka by @mindful__surfer

Let’s make this a trend?
Follow @mindful__surfer for more cool contents 🤙🏽

#viral#srilanka#surfing#surfcoachingahangama by @mindful__surfer

No regrets 😂

#viral#surfing#surf#surfjokes by @mindful__surfer

My gf is tired of me 😂😂 by @mindful__surfer

real progress hits different.
surf clinics in sri lanka 🇱🇰 link in bio to book your spot.
January spots are opened ‼️

#surfcoachingahangama#intermediatesurfcoaching#surfcoaching#surf by @mindful__surfer

I can’t explain how grateful I am for my job, oh wait it’s clearly not a job for me. It’s something I love doing. It nourishing me. Something I’m excited to do. there’s no better feeling than seeing my students completely stocked after nailing a clean turn. And the best part is some of my clients becoming lifelong friends.

#surfcoachingahangama#surfcoachingsrilanka#surf by @mindful__surfer

Looking for my community to make a surf trip to mentawais 🇮🇩 follow and stay tuned 🤙🏽 by @mindful__surfer

Sri Lanka mornings hit different 🇱🇰
FOLLOW FOR MORE COOL CONTENTS @mindful__surfer

#surfingahangama#surftripsrilanka#surfing#surfcoaching by @mindful__surfer