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MindfullElevate

@mindfullelevate

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💌 Empowering athletes through shared experiences
💌 Being an athlete is hard…let’s talk about it
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You just had to be there. Energy, competition, community… Just the beginning🫀🏆⚽️ by @mindfullelevate

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6 months ago

Feeling so grateful to have successfully hosted my first tournament. It was filled with quality competition, love, and support. Thank you to everyone who played a part in making this happen, I truly couldn’t have done it alone.

Being able to bring people together through the game I love, while also raising money for this next chapter, means everything to me 💌 taken in LAB FIVE SOCCER by @mindfullelevate

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6 months ago

Super vulnerable and raw update… approaching 8 months post acl surgery and for the first time, I’m allowing myself to feel it.

I put my head down, detached emotionally, and went into survival mode to get through this injury. I carried it well like I always do. I did what I had to. But I didn’t give myself space or permission to process how heavy it actually was. Now that I’m towards the end of my recovery, almost cleared, almost playing again, it finally feels safe to acknowledge the emotions and sit with them.

This is exactly why @mindfullelevate exists. Even before my injury, I knew how important mental health and identity are for athletes. Going through this only reinforced everything we stand for. Just because you carry it well, doesn’t mean it isn’t heavy. You are more than your sport. And it’s okay to talk about it.

Proud of myself💌 Join us. Join the movement.
-CEO Aleea Caceres by @mindfullelevate

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8 months ago

As athletes we seem to invalidate how we feel and what we are going through… why? Well why would I complain when all my teammates are going through the same thing? They also have to wake up at 6am, perform under pressure everyday, missed 3 tests while on the road, trying to balance a social life, miss their family, struggle with eating and comparing, lack identity outside of their sport, etc. How do I tell my coach I’m struggling mentally when psychically I can play my sport? How can I admit I’m struggling when there are people on the bench itching to take my spot, players committing to prove they are better than me. I should be grateful for this opportunity right? This is what I always dreamed of right?

Let’s not normalize struggling. Always move with gratitude but instead of invalidating how we feel because other athletes are going through similar things or you feel like this is what you’ve worked so hard for, let’s support each other and remind ourselves we don’t have to struggle alone… it’s okay to talk about it. by @mindfullelevate

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9 months ago

Two full days of building, learning, and having fun as the CEO of Mindfull Elevate. Real moments, real work, real impact. Proud of what we are building🤍 by @mindfullelevate

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9 months ago

Such a special camp with these amazing girls 🌼

Big thank you to BWL for having us. We are so grateful we get to teach these beautiful athletes they are more than their sport and the importance of rest💌 We did confidence flowers where the girls wrote qualities they love about themselves outside of their sport and we practiced mindfulness as we went on a flower walk to fill our vases. Excited for more workshops in 2026✨ by @mindfullelevate

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9 months ago

We’re more than just a team… we’re a movement.

Each of us brings a unique story and background, but together we’re united by our commitment to support student-athletes and help break the stigma around mental health💙 by @mindfullelevate

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a year ago

Another successful workshop🤍

Grateful for @renee_morales for hosting a sound bath meditation & breathe work workshop for these students athletes at lbsu💌

HUGE shoutout to the women’s soccer team for their endless support in Mindfull Elevate and joining the conversation about athlete mental health. by @mindfullelevate

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a year ago

Small update… we won $10k!!

Grateful to the Sunstone Innovation Challenge for hosting this incredible event for entrepreneurs. We see the value we bring to the well being of athletes and the importance of addressing mental health in these spaces…it’s especially powerful when others see the value too. by @mindfullelevate

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a year ago

Honored to represent Mindfull Elevate at the SoCal Entrepreneurship event today. A great opportunity to share our vision, learn from others, and grow as founders.

More to come! Look out for our workshop this Thursday!!💛🖤 taken in California State University, Fullerton by @mindfullelevate

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a year ago

‼️NEW WORKSHOP NEXT WEEK‼️

Join us for a Sound Bath Meditation next Thursday, April 24 at 5PM in the USU—a chance to slow down, breathe, and recharge with others who get it.

Free shirts— don’t miss it!
#MindfullElevate #AthleteWellness #SoundBath #YouAreMoreThanYourSport #ResetTogether taken in CSULB by @mindfullelevate

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a year ago

Grateful beyond words! 💌

Huge thank you to everyone who showed up for our very first workshop yesterday! Your energy, openness, and support mean everything.

A special shoutout to our incredible Body Positivity facilitators for leading such an impactful session…We’re just getting started, and we can’t wait to continue creating spaces where athletes feel seen, heard, and supported! taken in Walter Pyramid LBSU by @mindfullelevate

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2 years ago