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#mentalhealthwarrior violence is my therapy 💥🧘🏽‍♀️ Office life then BJJ warmups & #Sparring day #MuayThai #explore My typical #Tuesday by @mindfullofme
3
10 days ago
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Some of us are brave ♥️ locked one of the hardest handstands Vrschikasana AKA Scorpion Pose

#Performing this kind of #yoga requires a high degree of balance and #coordination, which can improve overall body awareness and stability. #Ashtanga #ashtangayogachallenge 

The pose requires significant upper body and #corestrength to maintain #balance and control during the #inversion and #backbend 

This was my dream pose on my dream island ⚡️ #JamesBondIsland 

That famous tunnel through a mountain at “James Bond Island” is actually a hidden sea cave at Khao Phing Kan (also called Ko Khao Phing Kan) in Thailand’s Phang Nga Bay, which leads to a hidden lagoon and requires navigating dark, water-filled passages, with the nearby towering Ko Tapu #NailIsland  being the iconic rock featured in The Man with the Golden Gun.  Stay tuned for the under the caves shots & yoga on the cliff #comingsoon #loading #magic by @mindfullofme
6
10 months ago
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First #brazilianjujitsu Match & it’s time for Brazilian food ♥️ #bjj today #juijitsu 4 months #novice #nagafighter by @mindfullofme
4
a month ago
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James Bond Island Longtail Boat Tour (Private & All-Inclusive) With the best tour guide ever #Patty she taught me so much & took epic photos of me. Can’t wait to post the yoga shots on the cliff 🔥 #loading soon 10 hour tour of magic in #phuket where my #dreamscometrue #worthit #somewheremiddleofnowhere or #everywhere #thailandtravel #ocean #redhair #melanin #mermaid by @mindfullofme
6
10 months ago
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All in 24 hours lol #Happy420 #countryFair #sistertime #ilikefriedchicken & #blissfulmoments #photoshoot #comingsoon #sexyred #graduation ♥️ #firstgeneration  #bachlorsinscience #celebrating finishing my #lsat as well, 3.0+ #gpa , & landing my new #promotion at a renowned law firm ❣️ #blackexcellence #iam my  #ancestorswildestdreams #2024 #grateful to be turning 30 this year #Leo by @mindfullofme
1
2 years ago
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84 degrees in #September #ilovevegas #jacuzzitime #mindful 

W/ @hotsmokingyoga #Ashtanga #corebalance #Body #building #selfdevelopment #loveyourself #bodycare is #selfcare #joinme

Give your self grace & have #fun with your movement. 

+Lots of #Fitness #muaythailifestyle #handstand #practice #Scorpionyoga #melanin #explore #manefesting greatness #mindbodyandsoul #progressoverperfection by @mindfullofme
5
a year ago
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#blackbird #youmadeit 🏁 B.S #Hospitality management with a concentration on #Administration • I can’t wait to own my own chain of real estate properties & pro bono law firms, then retire travel and #teach online ♥️🧚🏽‍♀️• #blackexcellence #dreams #livingthedream #nolimits just #newpossibilities #gains put in work #successmindset #willpower #determination #productivestoners #i am not my #disabilities #iprevailed #noparents #solodolo #blueprint #graduation Spring 2024 #photoshoot #melanin #capandgown #firstgeneration ididthat #flex #celebrate your wins #winningteam 🏆 by @mindfullofme
11
2 years ago
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#today #violence is my #therapy #BJJ & MMA after Work ⚖️♥️🥊 Work and more work … finally locked my submissions today..it’s been so long, but the muscle memory is coming back today I unlocked in the love rolls the Triangle, Rear naked choke & I think an Americana …  tap or die … such a rush … movement is medicine #Audhd by @mindfullofme
2
12 days ago
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#fightvideos #round1 #letsfight  after #jiujitsu we #MMA …grateful for my team & the growth I’ve had this year. Train together. Grow together. Influence is everything. by @mindfullofme
3
15 days ago
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POV of when my disciplines became my devotion -My sweet ritual- My daily offering to me.  It keeps calling my name even when I didn’t feel worthy.

Let’s look at yesterday workout diary. Btw I love seeing ppl record themselves and not make fun of me anymore for doing it cuz I been knew this is how we grow. When we study our patterns and responses. We inspire and we grow together, no room for shade only collaboration. ……. Let’s look at when the drill legit creates the skills: I locked that triangle so fast in the live round. I almost killed the kid my fav training bjj partner cuz he wouldn’t tap and he kept twisting on his neck to get out of it but you can’t twist if it’s locked… he def be submitting me fast af too but I was so proud to lock 3 in a row,, then he took my arm 3xs lol… but any who…BJj has taught me at the very least you must tap and know your limits or you die 🔥 

Walk like you know god didn’t make you twice - Like your breaking cycles 
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Like the cruel things you experienced has made you courageous… even when chaos calls your name you can handle it with grace. +  #texas photoshoot peek 

#explore officelife by day & by night  #jujitsu #boxing Fitness. When good things get better ♥️🧚🏾‍♀️ by @mindfullofme
0
5 months ago
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Training, Sparring, Coaching, Yoga & NASCAR ♥️ #adrenalineJunkie #explore #myart #weekend #muayThai day 7 Gym everyday • My rest days are on the weekends to coach and uplift the children in our community. Each one teach one. by @mindfullofme
0
13 days ago
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#Todays #MMA #wrestling day … #Live rolls & taught  some #Ashtanga after work. Beautiful day. 

Note of the day: Influence is everything make sure your mindful of your own energy first, and then create good habits.. and and good habits are contagious.. 

 “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” – Mahatma Gandhi by @mindfullofme
5
16 days ago
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