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Muna Amoo-Agyei

@mindfullymuna

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Mindful nourishment for busy mums.
Eco swaps, quick healthy meals, herb-tea wellness.
Earthy, sustainable living made simple.
Product Manager |📍🇬🇧 Mcr

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🍂 Autumn Capsule Looks: Mum & Son Edition

Fall birthdays make this season extra special for me and Xave 🤎 🍂
And as we transition into a more conscious lifestyle, we’re embracing old favourites and rewearing what we love.

👩🏾‍🦱 My look:
♻️ Wool coat I’ve had for years
👗 Brown midi skirt from @ceriseblueparis
- it’s a timeless shade that pairs beautifully with basics!

👦🏾 Xave’s look:
🌱 Sage button-up & chinos
👟 His go-to @adidasoriginals sambas for a smart-casual vibe

It’s not about buying more - it’s about styling with love, season after season 🌿

Would you try a mum-and-mini capsule wardrobe? Save for autumn styling ideas!

#MindfullyMuna #EcoFashion #AutumnCapsule #MumAndSonStyle #SustainableLiving #rewearstyle by @mindfullymuna

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2 years ago

No-Waste Girl Brunch Tips (Food + Fashion Edition)
Tea party season, but make it sustainable 🍇👗

Caught up with some of my fave girls for a slow, mindful afternoon. Instead of individual meals, we shared finger food platters - less waste, more joy 💫

And yes, I wore my plissé @fandfclothing set on repeat (added to my autumn capsule wardrobe). Rewore last summer’s heels and styled a timeless bag from @eugeniakimnyc

🌱 A few mindful swaps:
🫖 Share platters, not single meals
👗 Rewear seasonal pieces intentionally
👜 Support local or secondhand when you can

Save this post for your next girls’ brunch, or tag someone who’d love this idea!
#MindfullyMuna #EcoStyle #SustainableLiving #GirlsBrunchTips #CleanGlow #bohohomevibes
#ecofashion #sustainability #momlife #mumlife #brunch #afternoontea #violas #violascoventgarden Sustainable Girl Brunch: Food, Fashion, & Fun taken in Violas at Covent Garden by @mindfullymuna

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2 years ago

Say silk? Think Numoya.
Because frizz-free mornings start while you sleep.

As a busy mum, I don’t always have time to style, but I do have the Numoya Silq™ Bonnet. @numoyahair

It protects my curls overnight, so I can just unwrap, fluff, and go. 🌿💁🏾‍♀️

Eco-silk comfort
Dermatologist-approved
Zero styling stress

#SaySilkThinkNumoya
#MindfullyMuna | #NumoyaSilqBonnet | #FrizzFreeCurls #MumOnTheMove #OvernightHairCare #numoya #numoyahair by @mindfullymuna

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a year ago

I was told pancakes can’t be high-protein and gut friendly, so I made these.
Buckwheat, banana and kefir pancakes,fluffy, tangy, naturally sweet, no refined sugar.

My formula: buckwheat + banana + kefir + eggs = protein + fibre + live cultures + steady energy.

Which topping team are you,yogurt + berries or honey + seeds?

#pancakes #buckwheat by @mindfullymuna

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2 days ago

My 3-ingredient reset, mango for glow, banana for fullness, ginger for calm gut.
½ mango + 1 banana + thumb ginger + water + lime. Blend.

Save this for your next shop

#smoothie #wellness by @mindfullymuna

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5 days ago

My 3-ingredient reset,mango for glow, banana for fullness, ginger for calm gut.

½ mango + 1 banana + thumb ginger + water + lime. Blend.

Save this for your next shop.
#smootie #wellness by @mindfullymuna

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5 days ago

Autumn skin deserves a little extra care!

The Dove Pro-Retinol Body Serum has become one of those products I genuinely enjoy working into my body-care routine, especially when I want more than just everyday moisture.

It’s designed to leave skin looking visibly firmer and lifted, and I love applying it straight after a shower as part of my evening routine.

For me, it’s about making those everyday moments of self-care count.

#DoveBeautyCreativeLab #DoveBodySerumWorthTheMoney #AD by @mindfullymuna

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5 days ago

The sun has gone, but my glow hasn’t.

As the weather gets colder, I’m keeping my rich, deep skin looking warm, soft and sun-kissed with Dove Summer Revived Gradual Tan Lotion.

It gives me an instant glow while gradually building a natural-looking tan, and the Pro-Ceramide formula helps care for my skin while I tan.

Plus, 72-hour visibly moisturised, glowing and soft skin? Yes please.

Autumn glow, all season.

#DoveBeautyCreativeLab #DoveGlowAllSeason #AD by @mindfullymuna

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10 days ago

Low-tox kitchen, but make it creamy pasta.
Oregano & green pepper lamb meatballs in creamy chilli pesto Fusilli - all organic, all made in one stainless steel wok.
Swapped cream for @yeovalley organic milk and it’s still so silky. Organic lamb + fresh oregano from the garden plus green pepper for juiciness.
This is what I mean when I say organic doesn’t have to be boring.
Save for your next nourishing pasta night - recipe pinned in comments.
#lowtoxliving #organicfoods by @mindfullymuna

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18 days ago

Oven-grilled chicken thighs loaded with brown onions and peppers, served with steamed corn dough balls.

This is comfort that still feels light. I grill the thighs so the skin crisps and the onions caramelize right in the same tray - that’s where all the flavour is.

Paired with soft steamed corn dough balls instead of heavy fried sides for that gentle, satisfying energy.

My go-to formula: juicy protein + slow-cooked veg + slow carb = full for longer, happy gut.

Want the marinade + my dough ball method?
Comment CHICKEN and I’ll DM you the recipe card.

Save for your next Sunday dinner 📌
#ovenbakedchicken #chickenthighs #banku by @mindfullymuna

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21 days ago

Tesco Pork Loins plus Sainsbury’s Yellow Peppers | High Protein UK Harvest Meal

Made today,fresh pork loins from Tesco seared in Karyatis olive oil, with UK seasonal yellow peppers and green onions from Sainsbury’s, finished with Tesco low sodium soy sauce, ginger, garlic & white pepper. Served with fluffy white rice.
35g protein, perfect for September harvest and hormone health. All ingredients from Tesco / Sainsbury’s under £5.

Save for your UK meal prep shop: Tesco pork loins, low sodium soy sauce, Sainsbury’s yellow peppers & green onions.
#highproteinuk #porkloinrecipes #tesco#sainsburys #tescosainsburysfinds taken in Manchester, England, UK by @mindfullymuna

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a month ago

My Autumn boot rotation starts here!
These brown leather ankle boots are going to be on repeat all AW.

Sustainable fashion for me isn’t about never buying anything new, it’s about rotating statement pieces you already own and love, season after season. Less “what’s trending” more “what lasts”.

Cost per wear > impulse buy. Always.
#autumnboots #sustainablefashion #autumnstyle by @mindfullymuna

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a month ago