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Barbara AnnBottle

@mindfulmovementwithbarb

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Barb Bottle. RYT ®
500 Hr DYRT Dharma Yoga
200+ Modo Yoga
200 Hr Ahbyasa Living Yoga
Dance educator 40+years

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The practise of Dharma Yoga is much more than Asana (physical postures). We will chant, and breathe, talk a bit about the history and philosophy of Yoga, and practise some deep rejuvenating relaxation and meditation. Expect to be challenged in both mind and body, but most of all expect to learn something new and have fun with an awesome community of people ❤️
Dharma Yoga @modoyoga.wpg ( Donald ) is a karma class ( $10 ) Mondays 6-7:15pm in the non-heated studio. If you think a non- heated practise won’t cut it, I challenge you to try and I welcome the challenge to change your mind ;)
Lokah, Samastha, Sukhino, Bhavantu
May all beings everywhere be safe, and happy, and free!
#dharmayoga #dharmayogawinnipeg #winnipegyoga #constantpractise #dharmayoganyc by @mindfulmovementwithbarb

My friends @shellyogakirtan and @anton.aguiar are offering a Kirtan @openconceptyoga on Friday October 23rd
Bhakti Yoga, the Yoga of devotion, is a beautiful heart-opening practise that will quite literally change your life. If you’ve been feeling there might be more to your practise than Asana, this might be a sign! I know I will be there ❤️ by @mindfulmovementwithbarb

Be like a child, PLAYFUL, and it’s amazing what the body can do. May all beings everywhere be happy and free’ Sri Dharma Mittra

Mixed Level Dharma Yoga
Monday Modo Yoga on Donald ( link in bio )
Saturday Open Concept on Grant ( link in bio )
COME PLAY! by @mindfulmovementwithbarb

Dharma Yoga every Saturday 1:30-2:45pm ( Open Concept Studio )
And every Monday 6-7:15pm ( Modo Yoga Donald )
Links in bio, tags in stories by @mindfulmovementwithbarb

Thank you to everyone who joined us this Valentine’s Day for our Power Flow | Dharma Inspired free class with Barb. We’re so grateful to share this space with you and to flow together.⁠
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Missed it? You can always practice with Barb every Saturday at 1:30 PM for Power Yoga | Dharma Inspired ✨ by @mindfulmovementwithbarb

by @mindfulmovementwithbarb

Try to copy the teacher physically; Try to copy the teacher mentally; Then, maybe you can copy the teacher spiritually. -Sri Dharma Mittra 💚💚💚 by @mindfulmovementwithbarb

Nature, family, dance, photography, knitting, art, yoga and MANY forearm stands! That was 2025 - I have a varied and rockin’ life that I wouldn’t trade for anything.
As Sri Dharma says, start your New Year doing something positive and with good intentions, and imagine all beings are benefitting from it. This will set the tone for the year to come ❤️
Happy 2026 🙏 by @mindfulmovementwithbarb

Join me for the last two Mondays in November for mixed level Dharma Yoga.
Upstairs at the Donald street Modo ( who have been so generous in supporting my journey towards my Dharma Teacher graduation)
This class is similar to a Flow 2 practise where you have the opportunity to work on new and ‘challenging to you’ Asana shapes, backbends, binds, inversions and more! If you are curious come give it a try! It’s still free :)
The practise will be shaped to each practitioners level.
@modoyoga.wpg by @mindfulmovementwithbarb

So much gratitude 🙏 by @mindfulmovementwithbarb

Om Namah Shivaya
I bow to the auspicious one, Lord Shiva! I bow to the Supreme Self.
‘Na’ represents earth; ‘Ma’ represents water; ‘Shi’ represents fire; ‘Va’ represents Pranic air; and ‘Ya’ represents sky or ether.
It is called Panchakshara mantra, meaning it is 5 syllables ( excluding Om)
🔱 by @mindfulmovementwithbarb

Dharma at Donald today filled my cup! You all inspire me so much 🙏
Pictured here @angiembme in a beautiful scorpion handstand ❤️
I’m out of town next Monday ( September 1st ) but check in here as I may suggest an online class together for whoever is down by @mindfulmovementwithbarb