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Mindful Moves by Samra

@mindfulmovesbysam

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Qualified Pilates Instructor
helping you move mindfully. Pre & postnatal Pilates, training across all stages of menopause. ✨
1:1 | Mobile
📍Manchester

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by @mindfulmovesbysam

Thursday Pilates — supporting women through all stages of menopause. As we age, our oestrogen levels naturally decline and our hormones begin to change, which can lead to bone density loss, muscle weakness, fatigue, joint stiffness, poor sleep, anxiety, and many other physical and emotional changes. This stage of life is one of the most important times to focus on our health, strength, mobility, flexibility, and overall wellbeing. Pilates helps strengthen the body while also calming the mind, as movement encourages the release of endorphins which can reduce stress, improve mood, and support better sleep. Regular exercise can also help improve bone health, balance, posture, flexibility, mobility, and muscle strength, helping women feel stronger, more confident, and more connected to their bodies. 🌿 by @mindfulmovesbysam

Come and join us

🌸 Female-only Pilates classes
🌸 Suitable for all ages and fitness levels
🌸 Beginners welcome

Let’s keep moving, stay strong and support our bodies at every stage of life.

Your body deserves movement, care and attention. Don’t wait until you lose your strength to start building it! by @mindfulmovesbysam

by @mindfulmovesbysam

Working on balance , mobility ,strength by @mindfulmovesbysam

Amazing mental strength from these incredible ladies. Despite their health challenges, they remain focused, determined, and consistent. They are a true inspiration and motivation for all women. I am so proud of every one of you. 💪🤍 by @mindfulmovesbysam

Love the energy of my beautiful Pilates ladies! Well done to everyone who participated and challenged themselves. Keep up the amazing work! 💪🌸 by @mindfulmovesbysam

My beautiful Pilates ladies are working hard and doing amazingly well, investing in their future health. Every class is a step towards becoming stronger, healthier, and happier. Keep up the fantastic work! 💚 by @mindfulmovesbysam

by @mindfulmovesbysam

Alhamdulillah! A very exciting milestone for Mindful Moves by Samra. My professional Reformer Pilates machine has arrived, and I’m now offering 1-to-1 Reformer Pilates sessions. Whether you’re looking to build strength, improve flexibility, support recovery, or invest in your long-term health, these personalized sessions are tailored to you. Every journey starts with a single step, and I’d love to support you on yours, If you’ve been thinking about trying Reformer Pilates, now is the perfect time. Message me to book your session. Take care of your body. by @mindfulmovesbysam

by @mindfulmovesbysam

Every Pilates session ends with a few precious moments of stillness and recovery. 🌿

We lie down on our mats, close our eyes, and take a deep breath together.

✨ Inhale peace, strength, and positive energy.
✨ Exhale stress, tension, and negativity.

Feel the blessings of our creator. Being grateful for the blessings we have. As we gently roll onto our right side, resting our heads on our arms like a pillow, we take a quiet moment just for ourselves. A moment to be grateful, to forgive ourselves for our mistakes, to forgive others, and to let go of anything that no longer serves us.

True wellness isn’t just about strengthening the body—it’s also about calming the mind, nurturing the soul, and finding inner peace.

Thank you, ladies, for trusting the process and giving yourselves this gift of self-care every week. 💚

Alhamdulillah for another beautiful session. 🤍 by @mindfulmovesbysam