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Stéphanie Abi Nader | Licensed Clinical Psychologist

@mindfulness.psy

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𝐂𝐁𝐓 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭
💭Mindful or Mind Full ?
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a question I’m often asked…

therapy can help people struggling with boundaries, rumination, burnout, or repeating unhealthy patterns and so much more…

you don’t have to be in crisis!!!

and it’s not about changing who you are but rather becoming your own therapist 🫶🏽

ask yourself now

seeking support doesn’t mean you’re weak, sometimes it’s simply choosing to grow. Save this post and share it with someone who needs the reminder, or for yourself when you need it later 🤍 by @mindfulness.psy

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2 months ago

What’s harder for you? by @mindfulness.psy

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4 hours ago

A little reminder that some of the most meaningful lessons about mental health can be found in the simplest stories. 🤍

The Boy, the Mole, the Fox and the Horse by Charlie Mackesy is more than a beautifully illustrated book. It’s a gentle exploration of vulnerability, self-compassion, friendship, and the courage to ask for help.

A reminder that being strong doesn’t mean having it all figured out, and that kindness towards ourselves matters just as much as kindness towards others.

Definitely a book worth reading (and rereading). 🌿 by @mindfulness.psy

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And remember: You don’t have to have everything figured out. You’re allowed to grow, rest, ask for help, and start again.

Today & everyday ♡ by @mindfulness.psy

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6 days ago

the things we could all use a little more of this month 💛 by @mindfulness.psy

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a month ago

Même le soleil a le droit de moins briller parfois ⛅️ by @mindfulness.psy

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a month ago

Just be a little bit more thoughtful 🩵 by @mindfulness.psy

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2 months ago

No one really tells you what the journey to becoming a clinical psychologist actually looks like.

#ClinicalPsychology #psychologystudent #mentalhealthawareness #cbt #lebanon

Behind every session is years of studying, supervision, self-reflection, training, and continuous learning.

It’s not because psychologists enjoy making things complicated. It’s because we’re working with people’s lives, emotions, and mental health. That responsibility deserves preparation.

If you’re studying psychology and sometimes feel like you’re “behind,” you’re probably exactly where you’re supposed to be.

And if you’re considering this path, I hope this carousel gives you a clearer picture of what’s ahead. 🌿

It’s challenging, but if you’re genuinely passionate about understanding people and helping them heal, it’s one of the most rewarding careers you can choose. 💛

If you’re a psychology student or thinking about becoming one feel free to ask me anything in the comments or send me a DM. I’d be happy to share my experience. by @mindfulness.psy

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2 months ago

okayy????
• think about it, are you being kind to yourself as you are to others? by @mindfulness.psy

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2 months ago

And beyond the posts about CBT, emotions, and mental health…

I’m just someone who finds peace outdoors, believes in slowing down every now and then, and hopes this little corner of the internet feels like a safe place to learn and grow.

Now tell me something about you. What’s one small thing that instantly makes you feel more like yourself? 💛 by @mindfulness.psy

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2 months ago

August 4 can feel heavy.

Even if years have passed, anniversaries of traumatic events can bring back emotions, memories, or physical reactions. You might notice sadness, guilt, anxiety, anger, numbness, or even feel “fine” one moment and overwhelmed the next. All of these can be normal responses to trauma.

And if today reminds you that your pain still feels too heavy to carry on your own, seeking professional support is not a sign that you should have “healed by now.” Healing has no deadline.

Today, we remember.
We grieve.
We honor those we lost.
And we extend compassion to those who are still carrying invisible wounds. 🤍 by @mindfulness.psy

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2 months ago

Learn the tools, understand yourself, reach out when you need support🌻 by @mindfulness.psy

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3 months ago