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Timothy Lewis

@mindfulnesswithtimothy

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The Swiss Army Knife for Life’s Most Stressful Moments
Certified Mindfulness coach
👨🏽‍🏫Educator 🧬Scientist 🥋Capoeirista 🧘🏾‍♂️Yoga

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Starting over can be challenging.

For me, this is a fresh start- literally! My former IG account was compromised recently and I lost all of the content I shared over the last year and a half.

I use this platform as a means to share practices, insights, and perspectives related to mindfulness.

My desire is to support others looking to build a calm yet strong, steady and stable foundation from which to build their life. That foundation being one thing that sets us apart from all other living things on this planet.

Feel free to share, tag, comment. Remember, as the high tide rolls in all boats rise.

It's all practice.

#mindfulnesswithtimothy #mindfulnesspractice #meditation #foundation #mindovermatter #practicemakesprogress by @mindfulnesswithtimothy

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3 years ago

In this life we wear many hats. One that I am most proud of is that of educator. The journey to becoming has not been linear and it doesn't fit into a traditional box.

I was a PhD student at The University of Chicago studying cancer biology, and I faced a lot of resistance. I loved the opportunity to work in cutting edge research, but truth be told I did not like the quality of my life. Yet, I was afraid to release control and trust that life had other plans for me.

As I embraced my truth, it set me free: -Free to teach over 2,500 young people from all walks of life throughout NYC
-Free to teach teachers and administrators across Malaysia & Singapore
-Free to teach capoeira and other movement practices in Brazil and the USA
-Free to teach yoga and other modalities to support people in feeling better in their bodies

Sometimes it's through discomfort, that we attain a sense of mastery. Can you relate to a situation where your growth came on the other side of tension or discomfort?

Mindfulness helps us to see things as they are, not worse. It's all practice!

#mindfulnesswithtimothy #mindset #mindfulness #practicemakesprogress #itsallpractice by @mindfulnesswithtimothy

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3 years ago

"English form of the Greek name 'Timotheos' meaning "honouring God", derived from 'timao' meaning "to honour" and 'theos' meaning "god"

For a long time, I didn't have a relationship with my full first name. I didn't really like the way it sounded and would rarely use it. I learned the meaning in a tourist shop somewhere when looking at keyrings and even at that time, it was cool but it didn’t really take hold.

As I’ve come to know myself better, I notice how my relationship with my name has changed dramatically. When I consider what it means “to honor God”, it is an opportunity to be mindful of how I am living my life through the words I speak, the actions I perform, and the thoughts/beliefs I nurture.

I combine over 20 years of diverse experience across a wide range of disciplines including human biology, epigenetics, and contemplative practices to support people who value progress over perfection through practice.

#mindfulnesswithtimothy #mindfulness #practicemakesprogress #mindfulnesscoach taken in Planet Earth by @mindfulnesswithtimothy

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3 years ago

Introducing our next expert: Timothy Lewis 🌿

Timothy is a Mindfulness Coach from NYC. His work blends science, spirituality, and practice to guide people through life’s most stressful moments, with a focus on inner child healing and self-reconnection.

His Trek, Return to Your Inner Child, is a gentle 35-minute walk through Van Cortlandt Park. Expect to slow down, ground your nervous system, and rediscover a sense of wonder, one step at a time.

„In every moment, we have the opportunity to choose mindfulness over mindlessness. It’s all practice!“

📲 Experience Timothy’s Trek on Mindtrek. Link in bio. taken in Van Cortlandt Park, Bronx, New York by @mindfulnesswithtimothy

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2 days ago

by @mindfulnesswithtimothy

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6 days ago

by @mindfulnesswithtimothy

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11 days ago

Life lately = always finding a way 🌸✨ by @mindfulnesswithtimothy

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18 days ago

✨Sign of life✨ by @mindfulnesswithtimothy

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a month ago

10 minute morning meditation 🧘🏾‍♀️📿🧘🏾🧘🏾‍♂️ with Timothy Lewis @mindfulnesswithtimothy
🧘🏾‍♂️
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📲 app via @insighttimer
#abundance
#bePRESENT
#meditate
#mindfulness
#bestill
Patience ~ Focus ~ Commitment ✊🏾🖤
STOPHate by @mindfulnesswithtimothy

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a month ago

Winter Soulstice.
World Meditation Day.

The longest night invites stillness, reflection, and a remembering that light returns quietly and in its own time.

I’ll be going dark from posting for a while, honoring rest, integration, and presence beyond the screen.

I look forward to returning in 2026 to share insights, practices, and lived presence.

Until then, may you rest deeply, listen inwardly, and trust the slow turning of things.

Like a seed in the ground, growth begins in the dark

🙏🏾✨ by @mindfulnesswithtimothy

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7 months ago

#flow #core #movement #strength #yoga by @mindfulnesswithtimothy

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7 months ago

Push the button! It’s go time! by @mindfulnesswithtimothy

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7 months ago