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mind like hers

@mindlikehers

865

followers

176

following

women’s mental health platform & movement. ₊˚✩
neurosci+ psych tools for emotional intelligence
💌 [email protected]
↓ become a member today!

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the MLH membership is now open <3

for months, we’ve been dreaming about creating a space like this, and now we are so excited to open its doors 💌

if you’ve been looking for people who care about growth as much as you do, we’d love to welcome you into the space we are building 🩷😽

comment ‘link’ for the membership form!!
🏷️
[ mind like hers, community, girlhood, sisterhood, emotional intelligence, group chat, women’s community, self growth, female friendships, self-care, mindset, growth, confidence ]
#mindlikehers #mentalhealth #womensupportingwomen #emotionalintelligence by @mindlikehers

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3 months ago

a year of MLH, recapped <3

absolutely grateful for the love all of you have shown MLH, and super excited for what’s coming next 🩷

year two is about building somewhere to return to

we’re starting with MLH Membership:
a private MLH club with tools, monthly themes, live sessions, reflection, and a groupchat for women who want support that feels practical, honest, and rooted in real life.

expressions of interest form is linked in our bio. can’t wait to see you there, more soon x

🏷️
[ mental health, women’s mental health, self-support, burnout, community, sisterhood, mental health community, belonging, live sessions, reflection tools, emotional intelligence, girlhood ]
#mindlikehers #womensmentalhealth #emotionalintelligence #girlhood #mentalhealthtools by @mindlikehers

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3 months ago

i saw my life branching out before like the green fig tree in the story…

the fig tree analogy has lived in my mind rent free, but i never realised how deeply it mirrors the pressure so many girls carry today

here’s my take on it. this one’s for the girl who’s tired of chasing the ‘right’ path and just wants to breathe.

💗calm like her drops this monday, 21.07.25

#mindlikehers #calmlikeher #thoughtdaughter #girlhood #emotionalwellness #girlblogger #sylviaplath #healingera #genzwellness #youthorg #figtree by @mindlikehers

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a year ago

you can’t fill an empty cup so lets fill ours first😽 rest, joy, boundaries, and little moments that refill you are not selfish. they're necessary🫶🏻

created by @ayushijhaaaa & @_.waniyab

❗️disclaimer: this post was flagged as Al by instagram.
we use tools like background remover for design, but the research, words, and heart behind this guide are 100% ours❗️

#mindlikehers #wellness #boundaries #emotionalintelligence #healing by @mindlikehers

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a month ago

we need to retire the manic pixie dream girl🧚🏼

the MPDG trope looks cute on screen, but it flattens real women into “inspiration” for men’s growth

let’s stop romanticizing it🫶🏻

by @_ajoonikaur

#mindlikehers #manicpixiedreamgirls #media #mindset by @mindlikehers

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2 months ago

you found your people🫶🏻

into mindset, wellness, and actually growing?
this is your sign to join the mind like hers’ membership🧚🏼

we spent months building a space for women who want real conversations, not small talk.
a group chat + community for growth, self-care, mindset work, and friendships that actually feel good😽

membership is open now <3
link is in bio!!

#mindlikehers #healingera #girlhood #emotionalwellness #wellnesscommunity by @mindlikehers

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2 months ago

hey! it’s been a minute… what’s better than to properly introduce myself <3

i’m so excited to share a part of my heart with you all, and if that resonates, i hope you’ll stay 💗 i can’t wait to share what’s next :D

🏷️
#mindlikehers #meetthefounder #emotionalintelligence #abundancemindset #mentalhealthcare #genzwellness #womensupportwomen by @mindlikehers

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10 months ago

we built this for the girls who are self-aware, a little tired, and ready for something that actually helps.

Calm Like Her is a free toolkit to help you manage overthinking, find clarity, and feel more in control, without the pressure to “fix yourself.”

it’s structured inside Notion.
you choose what you need based on how you feel. it’s grounded in psychology and neuroscience principles.

the waitlist’s open.
it’s free. and it’s built to support you, not overwhelm you.

💛 link in bio

#mindlikehers #calmlikeher #mentalhealthmatters #youthorganization #cleangirlaesthetic #selfhelptools #emotionalintelligence #pinterestgirls by @mindlikehers

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a year ago

your brain rewires based on what you repeat. not what you want to change. 🧠🧚🏼‍♀️

created by @_.waniyab & @ayushijhaaaa

references:
• https://www.penguinrandomhouse.com/books/291041/the-brain-that-changes-itself-by-norman-doidge-md/

• https://www.health.harvard.edu/blog/your-brain-on-neuroplasticity-how-the-brain-changes-through-life-2018052414155

• https://parkinsonsblog.stanford.edu/2026/02/the-power-of-neuroplasticity/

#mindlikehers #brainscience #neuroplasticity #habitformation by @mindlikehers

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7 months ago

swipe through for the session flow, what to bring and, what to expect ✨🧘‍♀️☘️

come solo or with a friend-
either way, you’ll be welcomed into a warm, low-pressure space with reflection, goal setting, vision boarding, and sisterhood <33

spots are limited, sign up through link in bio x

🏷️
#mindlikehers #weekendresetclub #goalsetting #visionboarding #sisterhood by @mindlikehers

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5 months ago

if you’re new here, hi!

+° @mindlikehers is a mental wellness platform empowering young women through emotional intelligence.

it’s built on three things:
🧠tools for your growth
💌culture that makes growth feel nuanced,
emotionally intelligent, and real
🫶🏻a sisterhood for the parts of you that need to feel less alone

🏷️
[emotional intelligence, pinterest, sisterhood, psychology, neuroscience, girlhood, journaling, gentle planning, emotional wellness]
#calmlikeher #mindlikehers #emotionalintelligence #mentalwellness by @mindlikehers

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3 months ago

ever feel like your brain has 42 tabs open and none of them are responding?

you’re not dramatic. you’re overstimulated.

and your nervous system just needs a reset that actually works in real life.

🧠 2-step reset inside: sensory + mental
save it for the next time your system starts short-circuiting.

👩‍🔬 calm like her is coming soon
🔗 join the waitlist — link in bio

#mindlikehers #calmlikeher #sensoryoverload #mentalhealthmatters #youthorganisation #overstimulated #burnoutrecovery #nervoussystemreset by @mindlikehers

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a year ago