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Taking this pill every day? Easy. Dealing with everything it brings? Not so much. 💊

Tamoxifen and AI’s comewith side effects nobody warns you about — joint pain, brain fog, hot flashes, fatigue that sleep doesn’t touch. And beyond the physical stuff: who are you now, after cancer?

You don’t have to figure that out alone. I coach women through survivorship — rebuilding nutrition, movement, stress management, and recurrence-reduction habits that fit your life now.

If this is you, drop a 🎗️ below or DM me.

#breastcancer #breastcancersurvivor #survivorship #lifeaftercancer #hormonaltherapy cancerrecovery wellnesscoach by @mindsetmovementandwellness

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7 days ago

#breastcancerrecovery #breastcancerphysicaltherapy #breastcancer #mindsetmovementwellness #flattie by @mindsetmovementandwellness

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a month ago

Survivorship doesn't come with a roadmap. And the silence after treatment can be louder than anything that came before it.⁠
If you've ever asked who am I now or how do I actually start living again — this is for you.⁠
Something new is coming to MMW. 🌸⁠
Follow along so you don't miss it.⁠
#breastcancersurvivor #survivorship #breastcancercoach #mindsetmovement #healingjourney #lifeafterbreastcancer taken in MIndset Movement and Wellness by @mindsetmovementandwellness

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a month ago

#beherenow #twohemispheres #liveyourlifenow taken in Quito, Ecuador by @mindsetmovementandwellness

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2 months ago

Why be flat?

Because sensation is gone either way. Because reconstruction after mastectomy is usually nippleless and misshapen. Because I already loved going braless on weekends.

And because my body is the package of my soul — and I get to move it however I like.

I'm okay on the beach. I'm okay in a dress. I'm okay topless at a music festival with a temporary tattoo and a big smile.

If you're uncomfortable looking at me, I hope you look closer. I hope you see that I am happy. I am shining. ✨

Full post at the link in bio.

#flatandfearless #mastectomy #flatclosure #whyIchoseflat #mybodymychoice #goingflat #breastcancer #bodyliberation #cancersurvivor #flatandfree by @mindsetmovementandwellness

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2 months ago

20 years. Still in love. Still making love. Still having fun. #lovewins @brian_l_pelton by @mindsetmovementandwellness

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3 months ago

Hello my breast amputation friends. Do you ever/have you ever a desire to go topless? Do you express it somehow? Did you enjoy being topless before your amputation? What does it feel like to be topless with implants?

I've been playing with the idea of a tattoo but what would I ever want forever? I started thinking I would love my tattoo to be something I could change out like an accessory. Special designs for vacation vs at the community pool vs at a dance festival. Do you feel me? Please share your thoughts on this.
#flatties #mastectomytattoo #bodypositivity #mindsetmovementandwellness #breastcancersurvivors by @mindsetmovementandwellness

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3 months ago

After a mastectomy your skin doesn't just look different — it feels different too 🌿⁠
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Numbness, hypersensitivity, and strange sensations around the chest and scar are completely normal. The nerves have been disrupted and they need help finding their way back.⁠
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This is called sensory retraining — and it's one of the most overlooked parts of recovery.⁠
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The idea is simple: gently expose the skin and scar to different textures and sensations. Soft fabrics, a cotton ball, a silky scarf, a slightly rougher cloth. Each one sends a new signal to the brain and slowly helps it remap the area.⁠
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You don't need any equipment. You just need patience and a few minutes a day.⁠
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Has anyone else tried this? Drop your experience in the comments 👇⁠
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📌 Save this — sensory retraining is something every post-mastectomy patient deserves to know about.⁠
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#breastcancercoach #breastcancersurvivor⁠
#breastcancerrecovery #breastcancersurvivorship #postmastectomy #flatclosure #breastcancerrehab #oncologyrehab #nervoussystemregulation⁠
#traumainformedmovement #healingthroughmovement #movementismedicine #mindbodyhealing #lifeafterbreastcancer⁠
#MindsetMovementWellness by @mindsetmovementandwellness

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4 months ago

Your car is a recovery tool and you didn't even know it 🚗⁠
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The centre console creates the perfect counter pressure for a serratus anterior stretch — it stabilises the scapula and draws the ribs down, giving you a deep, healing stretch that most people never get to feel.⁠
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The serratus anterior is the muscle that takes the biggest hit after a mastectomy. Tight chest, winging shoulder blades, shallow breathing — it's usually this muscle.⁠
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You don't need a physio table. You just need carline.⁠
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Save this for your next school run 📌 by @mindsetmovementandwellness

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4 months ago

The best thing I can prescribe after a mastectomy costs nothing 🌤️⁠
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Go outside. Move your body. Even slowly. Even just a little.⁠
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Your lymphatics, your mood, your muscles — they all need it.⁠
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Recovery doesn't only happen at rest. Sometimes it happens on a quiet street, in the fresh air, one step at a time.⁠
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Drop a 🌿 if you're on your recovery journey right now. You've got this.⁠
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#breastcancercoach #breastcancersurvivor⁠
#breastcancerrecovery #breastcancersurvivorship #postmastectomy #flatclosure #breastcancerrehab #oncologyrehab #nervoussystemregulation⁠
#traumainformedmovement #healingthroughmovement #movementismedicine #mindbodyhealing #lifeafterbreastcancer⁠
#MindsetMovementWellness by @mindsetmovementandwellness

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4 months ago

Shake what you got even if you’ve got less. Even if you’ve got more. You are here on this planet to play in your body.

Shake your body because it feels good, if it feels good.
#breastcancerrecovery #breastcancercoach #HealingJourney #BodyPositivity #physicaltherapy taken in Hillsborough, North Carolina by @mindsetmovementandwellness

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4 months ago

When life feels like too much, your brain is trying to live in 10 places at once.⁠
Here's your reminder to come back to right now. 🌿⁠
Just notice 3 things:⁠
✔️ What you can see⁠
✔️ What you can feel⁠
✔️ What you can hear⁠
That's it. That's the reset.⁠
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Overwhelm lives in the future. Peace lives in the present.⁠
You don't have to figure it all out today — just be here. 🤍⁠
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#breastcancercoaching #breastcancerrecovery⁠
#presentmoment #mindfulness #overwhelmed #mentalhealth #nervoussystemhealing #breathe #mindsetshift #MindsetMovementAndWellness by @mindsetmovementandwellness

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4 months ago