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Mindset with JT L.L.C

@mindsetwithjt

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Life Coach/P.E Teacher
Mindset/Lifestyle/ Coach
@dcdivasfootball 🏈 #62 #OL
@juststrong use CODE (Jessica-T10)
@wfafootball
@tagsportsgear
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Look at #62 Left Tackle ❤️ Perfect was never the goal. Growth was. My captain told us to find our NASTY, and somewhere along the way, I stopped looking for permission and found it. 66-28. The score tells one story. The work tells another. What people see on game day is only a fraction of what it took to get here. The early mornings. The setbacks. The mistakes. The moments where nobody was watching and even fewer believed. That's the funny thing about growth—it's usually overlooked until it becomes impossible to ignore. The offensive line isn't built on glory. It's built on trust, communication, sacrifice, and relentless effort. Every play starts with us. Every yard earned begins in the trenches. I've learned that being counted out isn't an insult—it's an opportunity. An opportunity to keep showing up, keep improving, and keep becoming something people never saw coming. Respect isn't always given. Sometimes it's earned one rep, one block, and one battle at a time. I'm proud of how far I've come, but even more excited about where I'm going. The ceiling gets higher every year. And I'm not done climbing. 💯🏈🔥 #GrowthOverRecognition #FindYourNasty #DCDivasFootball #CountMeOutWatchMeWork taken in Cincinnati, OH by @mindsetwithjt
5
4 months ago
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@wusa9 9 @wisdommartintveee Thank you so much for having me on this mornings show. It's always a pleasure to speak about the sport that has changed me and so many others. My team and I are so ready for this game on Saturday and in heading to the National Championships in Canton, Ohio! Reminder:::: Saturday June 27th at 6pm at John Lewis High School We are in the 1st round of PLAYOFFS against Tampa Bay. We are excited. WE ARE READY TO DOMINATE! TICKETS- www.dcdivas.com Regular sales price - $20 Military, Fire, Police College student -$15 Kids Aged 13-17 -$10 12 & under are FREE Tickets bought get you 10% off your @westovertaco_ meal and a $10 power card POST GAME at @daveandbustersspringfield at the Springfield, VA location ONLY! COME CHECK US OUT, FILL THE STANDS, TELL YOUR FRIENDS AND FAMILY THAT THIS IS A GAME YOU WON'T WANT TO MISS. 😉 @dcdivasfootball #wfa #womenstacklefootball #pro #dcdivasfootball #62 taken in Washington, DC by @mindsetwithjt
26
4 months ago
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My other half is on my Facebook, but hey it got done! by @mindsetwithjt
0
3 days ago
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Today was pretty easy—two classes, cross country, and then life happened once I got home. 😂 By then, my head and throat weren’t feeling great, my energy was LOW, and with class not starting until 8PM, I was definitely considering calling it a night. Then I checked the instructor. 😂 Because listen… if it wasn’t somebody I enjoyed, an at-home workout was about to be IT. But this is what I realized: when you’re a teacher yourself, you recognize GREAT teaching. Whether it’s a classroom or a fitness class, people pay attention to how you make them feel. Energy matters. Presence matters. The environment you create matters. This instructor brings LIFE into the room—the music, familiar faces, new faces, birthdays being celebrated, different cultures coming together and just MOVING. 💃🏽 Sometimes when you’re running on empty, you don’t need someone telling you to “push harder.” You need a feeling, a vibe, and an environment that brings you back to life. Tonight, that was enough. ❤️ I came in drained and left cheerful, peaceful, and ready for BED. 😂 #ChooseYourself #GreatTeachersMatter #MovementIsMedicine #ConsistencyOverPerfection #HerNameHoldsWeight taken in Silver Spring, Maryland by @mindsetwithjt
1
16 days ago
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You can tell when a woman starts pouring all that energy back into herself. ✨ It shows in her face. Her skin. Her curls. Her freckles. Her body. Even the way she carries herself feels different. I’m happy here. 🤎 Not because I’ve reached every goal, but because I finally know how to appreciate the woman I am while still working toward the woman I’m becoming. No rushing. No forcing. No chasing. Just peace, progress, and a quiet excitement for whatever this next chapter has waiting for me. Turns out, peace has a glow of its own. ✨ #HerNameHoldsWeight #PeaceLooksGoodOnMe #BecomingHer #SoftLifeStrongWoman #NextChapter taken in Washington D. C. by @mindsetwithjt
1
20 days ago
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Not every workout needs to leave you on the floor. Some days, the win is simply choosing to MOVE. 💪🏽 Today was one of those days. I was exhausted, didn’t get enough sleep last night, and this rainy weather had me feeling completely BLAH. 🌧️😩 But instead of convincing myself that I had to do some long, intense workout, I gave myself what I had. 20 minutes. At school. Bodyweight movements + 8 lb weights. That’s it. Yesterday it was 5 lbs. Some days it’s 15–20 lbs. Today, 8 was enough. Because learning your body also means understanding that every day doesn’t require the same intensity. Consistency isn’t doing the MOST every single day. It’s learning how to adjust without completely abandoning yourself. So I moved. I kept my promise to myself. And now I can go home, lay down, and rest in peace knowing I gave today what I had to give. 🤎 Short workout. Still movement. Still discipline. Still counts. #HerNameHoldsWeight #ConsistencyOverPerfection #MovementIsMovement #MindsetWithJT #KeepShowingUp taken in Washington, DC by @mindsetwithjt
0
24 days ago
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Sometimes the plans switch… and apparently the gym starts calling your name. 😂💪🏽 I got off early today with every intention of handling some important errands, but plans changed—and suddenly I had something I don’t always get: TIME. Time to slow down, take my time, and actually enjoy my workout instead of racing through it. I started with weights, hopped on the bike for 4 miles, and then checked the class schedule. There was a Total Body + Abs class with an instructor I’d never taken before. I asked around, somebody said, “Her class is good,” and that was enough for me. 😂 And BABY… those abs were working! 😮‍💨🔥 The 5 lb weights might sound light, but when you’re doing those controlled sculpting movements over and over, they start feeling REAL disrespectful. 😂 Definitely worth it. I stayed because, of course, Zumba was next. 💃🏽 I made it 50 out of 60 minutes before my energy finally said, “Girl… we’ve done enough.” And considering I had already been in the gym for about 2.5 hours beforehand, I listened. My shoulder has been bothering me pretty badly, so I’m being mindful of it and keeping things lighter instead of pretending pain doesn’t matter. Consistency doesn’t mean ignoring your body—it means learning how to adjust and keep moving safely. And we officially started Week 4 of meal prep! 🥗💪🏽 Between being more intentional with my food, staying consistent with movement, and simply taking better care of myself, I can genuinely say… I FEEL GOOD. Not perfect. Not finished. Just better—and sometimes that’s the result worth celebrating most. 🦋✨ #HerNameHoldsWeight #ConsistencyOverEverything #MindsetWithJT #FitnessJourney #Becoming taken in Washington D. C. by @mindsetwithjt
0
25 days ago
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Today’s workout looked a little different. 🤎 I went to the gym with a special person today, and was it my normal routine? Nope. But honestly, it was relaxing. We spent about 3 hours just moving at our own pace, enjoying the time and getting it done. By the end, I had knocked out about 6 miles between the bike and treadmill, plus some weights. 💪🏽 Not every workout has to be rushed, intense, or perfectly structured. Sometimes you can slow down, enjoy the company, move your body, and still accomplish what you came to do. Today’s message is simple: Get it done, then go enjoy your weekend. ✨ #ConsistencyOverPerfection #MovementIsMedicine #WeekendWorkout #HerNameHoldsWeight #GetItDone taken in Silver Spring, Maryland by @mindsetwithjt
0
a month ago
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Yesterday humbled me a little. 😮‍💨 That track meet wore me OUT, and looking back, I definitely didn’t give my body enough carbs to match the energy I was putting out. By the time I got to my workout, I did it—but the energy just wasn’t there. Today? Kindergarten came in HOT. 😭😂 Slapping, basketballs flying, spit apparently making an appearance… and sis had HAD ENOUGH. 😂 But I recognized that feeling from yesterday and switched the plan. Instead of waiting until after work to exercise, I got my workout in between classes. BEST decision I could’ve made. Because after work, I still had to drive 30 minutes to pick up my daughter, drive another 30 home, grocery shop, sweep, mop, wash dishes, fold clothes, vacuum, and still spend a little time with my sister and nephew. And somehow… it ALL got done. Sometimes consistency isn’t about forcing yourself to follow the same schedule every day. It’s recognizing your energy, looking at what the day is asking from you, and adjusting BEFORE you run yourself into the ground. Workout done. ✔️ Mama duties done. ✔️ Groceries done. ✔️ House clean. ✔️ Weekend responsibilities handled. ✔️ And your girl was IN BED BY 8 PM ON A FRIDAY. 😂😂 Call it boring if you want. I call it PEACE. 😌 Handle your business early so you can actually enjoy the rest you worked for. #HerNameHoldsWeight #ConsistencyOverEverything #WorkingMomLife #MindsetMatters #RestIsProductive by @mindsetwithjt
0
a month ago
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Today, I had NOTHING left. 😮‍💨 I woke up super early to take my mom to work because she couldn’t drive today, then went straight into my own day—teaching all my classes, dancing, jumping, and moving around with my babies like I had all the energy in the world. Then I drove about 45 minutes to a track meet that lasted HOURS. And somehow, I was still hype. Still cheering. Still showing up. But the second it was over? My body said, “Girl…that’s enough.” 😂 I had no energy left to give myself. And this is where I realized something: sometimes the routine has to carry you when motivation can’t. I made a promise to myself that movement would become part of my life—not something I only do when I feel energized, inspired, or perfectly rested. So tonight, 15–20 minutes with some weights was enough. I didn’t need to prove anything. I didn’t need an hour-long class or some crazy calorie burn. I just needed to honor the promise I made to myself. And now I can rest knowing I showed up for my mom, my students, my athletes…and still saved a little something for me. ❤️ Some days you crush the workout. Other days, simply keeping the promise IS the win. #ConsistencyOverMotivation #HerNameHoldsWeight #KeepThePromise #MovementIsMovement #ShowUpForYou taken in Washington, DC by @mindsetwithjt
1
a month ago
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Let's get the work started. Want to sharpen your leadership skills, dominate the field, or even work on internal factors of life and self growth. This is where it starts. Go to a try out and see for yourself. taken in Springfield, Virginia by @mindsetwithjt
0
a month ago
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She knows her power now. So she moves forward with grace—taking the lessons with her and, intentionally, fewer people. She’s growing out of old habits, old attachments, and old versions of herself. And for the first time, she’s learning to see life simply for what it is. Not some fantastical version of what she hoped it would be. Not through the stories people told her. Just… clearly. It’s amazing what you can finally see when you’re no longer looking through the fog of lies, deceit, broken relationships, users, abusers, family wounds, and friendships that took more than they ever gave. There’s no bitterness here. Just awareness. I can admire what’s in front of me now because I finally understand what was behind me. Some lessons cost me people. Some cost me years. Some cost pieces of myself I had to fight to get back. And now? I’m earning back what belongs to me—my peace, my time, my voice, my joy, my power. One decision. One boundary. One move at a time. 🦋 #SheKnowsHerPower #GraceInGrowth #ReclaimingMyLife #LessonsNotLuggage #BecomingHer by @mindsetwithjt
0
a month ago
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