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Mental Health & Wellness

@mindyogabody

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🧠 Mind: Psychotherapy & DBT & Medication
🧘🏿‍♂️ Yoga: Therapy for trauma resiliency
✨Body: Eating Disorder IOP, PHP & Intuitive Nutrition Counseling

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MYBodys RD team enjoyed their time @mccaskillfamilyservices and @emilyprogram education & connection event on fueling athletes! Thank you for hosting us!!
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Did you know that’s a way #nutritioncounseling can support your goals? Protect your recovery or help support your child’s athletic development with a call or a text! These health at every size, intuitive eating registered dietitians can’t wait to help! #mindyogabody taken in McCaskill Family Services by @mindyogabody

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2 days ago

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17 days ago

Eating disorder care, all in one place. 🤍
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At MYBody, we offer specialized support for eating disorders, disordered eating, ARFID, and body image concerns.
✨ Individual therapy ✨ Nutrition counseling + meal support ✨ Psychiatric care + medication management ✨ IOP ✨ PHP ✨ Eating disorder assessments and medical stabilization  ✨ Trauma-informed, attachment-focused, body liberation, size inclusive care
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And if you already have a therapist you love? When clinically appropriate, we can collaborate with your existing care team to support continuity throughout recovery.
Because you deserve care that sees the whole person—not just the symptoms.
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Wondering what level of care is right for you? We’re here to help you take the next step, email info@mindyogabody.com or give a call! 📱
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#MYBody #EatingDisorderRecovery #EDRecovery #ARFID #michiganeatingdisordertreatment Services include outpatient therapy, medication support and nutrition counseling. taken in Birmingham, Michigan by @mindyogabody

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a month ago

Happy Dream Cruise week Detroit!! 🏁🚘 The MYBody offices are right in the heart of the cruise, so we will be closed Thursday, August 13th at noon (check with your provider for appt updates) and resume recovery care at its usual time on Monday, August 17th. We hope you have a safe and peaceful weekend!!
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#detroitdreamcruise2026 #birminghammi #michiganeatingdisordertreatment #detroitdreamcruise by @mindyogabody

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2 months ago

Food safety matters, AND so does your relationship with food. 💙

With recent food safety concerns in the news, things evolving and changing with supply chain, it’s understandable if you notice increased anxiety around eating. For many people in eating disorder recovery, headlines like these can feel especially activating, and we want to check in #edwarriors!!
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It’s okay to take reasonable, evidence-based precautions while also staying connected to recovery.
MYBody’s Sabrina Ivezaj, RD, has prepared some reminds for this summer season:
* Wash produce as recommended.
* Follow current public health guidance from trusted sources.
* If a product is part of a recall, replace it rather than expanding restrictions to other foods.
* Notice when fear is asking you to eliminate entire food groups or “play it safe” beyond the available evidence.
Recovery doesn’t require ignoring legitimate safety recommendations. It balances navigating best practices for you, while ditching living in fear of food.
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If these news stories are bringing up distress, pause with curiosity rather than judgment. Ask yourself: • Is this decision based on current guidance or anxiety? • What would support both my physical safety and my recovery today?
You deserve nourishment, flexibility, and compassionate care. Safety and recovery can exist together. 🤍
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If you would like to explore nutrition counseling for support, email info@mindyogabody.com or give us a call (248)537-2639. #mindyogabody #michiganeatingdisordertreatment by @mindyogabody

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2 months ago

Mark your calendars! Join us to advocate for access to care in Michigan and help stand against policy changes that will hinder mental health support!!

📅 Friday, August 21st at 12:00 PM
📍 BCBS Headquarters, Detroit

We’re protesting to defend the future of mental health care in Michigan, and we need you there! Your voice matters!!

Share this flyer with your networks, clients, and anyone who can support this event and campaign for access to care!! Creation of flyer by advocacy@healerschoice.org by @mindyogabody

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3 months ago

MYBody is celebrating its 10th anniversary today!!! 🩵🥳💙 This business’s concept started on a cocktail napkin, became a passion project and rose from the ground up in an orange teeny office, took roots and grew into what it is today!! A place of healing for so many of you!! 💛 We are thrilled and privileged to be able to continue to provide a space for folx to navigate their relationship with food, self and others! From outpatient, to intensive outpatient to PHP— phew!! What a journey! We have the absolute best team of humans (past and present) and are SOOOOO GRATEFUL TO YOU! For trusting us, for being brave to seek care, and for being here!
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Happy Birthday to MYBody, and cheers to the next decade! We can’t wait to keep working with this healing community, and seeing what’s next on the horizon!!
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Any suggestions?! Drop ‘em in the comments!
With hope & healing, Alexandra & Valerie & the MYBody team 💙🧠🩵 taken in MYBody: Mind Yoga Body by @mindyogabody

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5 months ago

Happy National Registered Dietitian Day to our amazing RD team!! And all you fellow HAES ED RDs helping support dismantling diet culture!!
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Eating disorder recovery isn’t just about food—it’s about rebuilding trust with your body, challenging fear, and learning how nourishment supports healing. Registered Dietitians are essential members of the recovery team because nutrition therapy helps translate that healing into everyday life: meals, snacks, grocery stores, restaurants, and the moments that feel tricky.
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Dietitians provide evidence-based care that restores nutritional stability, supports the brain and body in recovery, and helps untangle years of confusing or harmful messages about food and health. In a space where shame and fear often live, nutrition counseling offers structure, compassion, and the reminder that food is not the enemy—it’s part of the path forward.
Grateful for the RDs who show up every day to help people reclaim nourishment, flexibility, and freedom with food.
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Pictured: Hannah Disbrow, MS, RDN, Sabrina Ivezaj, MPH, RD, and Jessie Atkinson, RD, LDN in MYBody’s kitchen! 🩵💙
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#NationalRegisteredDietitianDay #EatingDisorderRecovery #DietitianAppreciation taken in MYBody: Mind Yoga Body by @mindyogabody

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7 months ago

Now accepting new clients, our psychotherapy interns have flexible schedules, virtual and in person offerings and have been trained specifically to support disordered eating recovery! For the cost of an average copay ($45), you’ll receive care from a HAES, trauma conscious lens! Give us a call or drop us an email to schedule your session! taken in MYBody: Mind Yoga Body by @mindyogabody

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8 months ago

As the end of the year winds down, providers and services have shifts to their hours and accessibility, and our mental health needs remain constant! So we hope you are able to utilize these supportive services open 24/7 with humans on the other side of the phone to support your recovery needs!
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The MYBody office is open for programming as usual and by appointment, with the exception of the upcoming federal holidays. Our emails and phone will be being monitored if you have any questions or inquiries, but please note this form of communication is not best for an emergency. If you or a loved one is experiencing an emergency please go to your nearest emergency room.
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We look forward to continuing to support this healing community in 2026!! 🩵💙
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Have another resource?? Please drop it in the comments!!
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#edwarrior #edrecovery #birminghammi #mindyogabody #mybody taken in Birmingham, Michigan by @mindyogabody

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10 months ago

Happy Holidays from MYBody’s Chief Comfort Officer @healingwithhudson & all your MYB Providers! We will be observing the upcoming federal holidays but programming is running as scheduled and outpatient services by appointment only! Feel free to reach out to us by phone or email for questions, support or any other needs. We are so deeply grateful to have had the privilege to serve the community this year and look forward to the healing work coming in 2026! 🩵
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Reminder if your recovery needs a bit more support to utilize these tools and keep your coping skills handy:
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988 Crisis Lifeline (call or text 988) — available 24/7
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National Alliance for Eating Disorders Referral Line: 866-662-1235
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National Eating Disorders Association (NEDA) Support: 800-931-2237 or text NEDA to 741741
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Crisis Text Line: Text HOME to 741741
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Trevor Project Support: Text ‘START’ to 678-678
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If you are in immediate danger, please call 911 or go to your nearest emergency room.
. taken in MYBody: Mind Yoga Body by @mindyogabody

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10 months ago

Food security is directly a protective factor for preventing developing an eating disorder.
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Food security allows for mental well being and physical health indicators across the entire lifespan to significantly improve.
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Food security is something the government is CAPABLE of helping happen. For every dollar of food assistance there is a direct benefit to our economy.
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Food security reduces violence and impulsive acts for those who feel desperate.
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Hunger and stress change the neurological wiring in any human brain. These changes have significant consequences in children and can change wiring until adulthood or trauma healing interventions.
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There’s a dialectic experience happening right now surrounding food security in America. The activation for grassroots mobilization to support organizations that help address food security is both noble and necessary. Donating cash or shelf stable items to local organizations is amazing! Combining candy with some other food items for folx to grab this Halloween- amazing!
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AND we the people need to get loud and clear that the system needs repair, and needs actionable change. Historically any time programming has been on the cusp of being cut, delayed or cancelled, using your voice has caused direct change! Call your senator. Repost about this, make it loud.
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In eating disorder recovery, there is a stage that contains liberation. Liberation of intentional communication, intentional autonomy, intentional engagement in the world. These acts are of empowerment and self care. These acts are more readily accessible and effective in a nourished body and mind. These acts are forms of resistance to systems that thrive on collective exhaustion or distracted stress. Collectively and individually we can come together to reclaim the powerful message: all humans deserve to be protected and fed.
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Your voice. Your power. Your impact.
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Here’s how to find your senator in your state:
https://www.senate.gov/senators/senators-contact.htm

If you reside in Michigan:
Gary Peters
(202) 224-6221

Elissa Slotkin
(202) 224-4822

MYBody is here to be a bridge for resources or support. Please feel free to contact us! taken in Birmingham, Michigan by @mindyogabody

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a year ago