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Bec • Mini Mindfulness 🌞

@mini.mindfulnessuk

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✨Yoga and mindfulness for emotional well-being✨
🌱 Social Emotional Learning for children
🤍 Founded by Bec, Qualified Teacher
📍 St.Albans, Herts

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Bec ✨ the face behind Mini Mindfulness!

For as long as I can remember, I’ve worked with children.. starting my career in Early Years before qualifying as a Primary Teacher and spending 6 wonderful years in the classroom, working with hundreds of incredible children. Since taking a step away from teaching, I now work at the UKs leading children’s mental health charity, playing a role in ensuring children get the mental health support they so desperately need.

With an undeniable enthusiasm and passion for supporting children to develop in to happy, resilient, life-long learners, Mini Mindfulness was born to help harness the power of yoga and mindfulness in equipping children with the tools for self-awareness and kindness.

There’s nothing that I love more than chatting to the wonderful followers and parents that have found my page, so please do say hello! ✨ by @mini.mindfulnessuk

Curious to find out what embodies every class at Mini Mindfulness? 🌱

At the heart of everything we do are our core philosophies:
 ✨ Empowering every child 💛 Nurturing emotional wellbeing ✨ Building positive relationships
💛 Connecting mind and body through mindful learning

Each class is thoughtfully designed to help children feel confident, calm, and connected - both to themselves and to others.

👉 Swipe to find out more about the philosophies that guide Mini Mindfulness and shape every moment by @mini.mindfulnessuk

🌟 Welcome to Mini Mindfulness! 🌟

Our Yoga and Mindfulness Classes in the heart of St Albans — specially designed for children aged 4–8 💕

Through movement, creativity, and craft, our sessions nurture emotional well-being, confidence, and self-expression, helping children to connect, grow, and explore in a calm, caring space.

✨ Monthly Pay-As-You-Go weekend classes 📍 Central St Albans — easy to drop off and go! 💫 Join us for mindful fun, laughter, and learning

You can find out more about Mini Mindfulness on our website and take a look at our class dates on Bookwhen (links in bio!) by @mini.mindfulnessuk

🍂 A little autumn mindfulness, right at your feet 🍂

You don’t need fancy resources or a big plan to bring mindfulness into your day. Next time you’re out on an autumn adventure, try this simple activity…

🍁 Collect – leaves, acorns, conkers and little treasures from nature (only what you can safely collect!)

🍂 Arrange – create your own nature mandala. Notice the colours, shapes and textures as you go.

🍁 Notice – What can you see? What can you feel? What do you love about your creation?

A simple way to slow down, get creative and connect with the world around us 🤎 by @mini.mindfulnessuk

A super simple Halloween craft 🎃 perfect for a bit of creative fun!

Swipe for a step-by-step to make your own paper pumpkin 🧡 by @mini.mindfulnessuk

Looking for simple ways to slow down and connect this half term? 🤎

From autumn scavenger hunts and nature mandalas to cosy corners and cloud watching, here are 9 easy activities to try together, using what you already have at home or can find outdoors

Save this post for a little half-term inspiration! 🍁✨ by @mini.mindfulnessuk

🩵✨🤍 by @mini.mindfulnessuk

You guys loved my little stick-figure plans for our yoga flows at Mini Mindfulness, so I’ve turned them into something you can enjoy at home too! ✨

🌿 Woodland Yoga Flow 🐒 Jungle Yoga Flow 🌊 Under the Sea Yoga Flow 🚀 Space Yoga Flow

Each printable includes a simple, illustrated yoga sequence AND a storytelling script to help bring the adventure to life (because sometimes us grown-ups need a little help getting the story started too! 😂)

Perfect for a little movement, imagination and mindfulness together at home, no fancy equipment needed!

✨ Find all 4 flows on Etsy or via the link in my bio!

Save them for your next rainy day, quiet moment or family yoga at home 💛 by @mini.mindfulnessuk

Big feelings? Busy minds? 💙

Legs Up the Wall might be just the reset our children need!

Swipe to discover 4 benefits of this simple yoga pose and when to try it ✨ by @mini.mindfulnessuk

🍁 Autumn Leaf Suncatchers! 🍁

A favourite from this weekend’s class!

This was a great activity for encouraging creativity, exploring colours and patterns, and giving children the freedom to make something completely their own.

Want to recreate it at home this half term? All you need is vellum paper and felt-tip pens. Draw a leaf shape, fill it with colourful patterns, cut it out and pop it on a sunny window to watch the colours glow ☀️ by @mini.mindfulnessuk

🍂 From Acorn to Oak 🌳
From curling up like a hedgehog 🦔 and stretching like a curious fox 🦊 to scampering like squirrels 🐿️, growing like pumpkins 🎃 and swaying like autumn leaves 🍁, we brought our autumn walk to life through storytelling, movement and yoga.

At the end, we discovered a mighty oak tree, reminding us that even the smallest acorn has the potential to grow into something wonderfully strong ✨ by @mini.mindfulnessuk

At Raising the Future, I spoke about the power of breathwork and the difference it can make to children’s emotional wellbeing 🩵

Slow, gentle breathing can activate the parasympathetic nervous system, our body’s natural rest-and-digest response, helping us feel calmer and more settled.

The best bit is that you don’t need any fancy resources!

✨ Swipe through for 5 of my favourite breathing exercises to teach children, anytime, anywhere by @mini.mindfulnessuk