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Mireille Boutin [Mimi]

@mirebout

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[mee-raye] 🌞
wellness, healthy living & adventure enthusiast 🥑👟🏔️
Montreal & Vancouver
💌 [email protected]
NASM Certified Personal Trainer

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Between sea and sky ⛰️

#hiking #bc #vancouver #outdoors #sunset by @mirebout

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3 months ago

Spend the morning with me 🌞🫶 The small wellness habits that keep me feeling and looking my best!

I havent posted a morning vlog in such a long time so plz let me know if you still like them! ❤️

Have a greatttt week yall🫶

@vichylaboratoires @larocheposay @therabody

#morningroutine #skincare #wellnessroutine #vancouver #dayinthelife taken in Vancouver, British Columbia by @mirebout

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3 months ago

Girls are aligned by @mirebout

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3 days ago

My smart fun silly hot dates taken in Vancouver, British Columbia by @mirebout

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4 days ago

Life updates GRWM ❤️ chatting about vancouver vs montreal + my ankle injury!

Rewatching the video I feel like I sound quite negative 😂 but I always show Vancouver in a very positive light and while it is a beautiful and great place, it’s not all sunshine and rainbows!

My injury and recovery are definitely affecting my mood but the support I have received (from you guys and people around me) means the world ❤️

On that note, Im so excited to be in Montreal so soon!!! by @mirebout

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5 days ago

GNO with @lorealparis x @tiktok_canada 🪩

celebrated the launch of the Revitalift sheet mask ✨ about to have the glowiest skinnnn taken in Vancouver, British Columbia by @mirebout

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7 days ago

Who do you think likes the bed more, me or the cats?😂🐈🐈‍⬛

I LOVE my @caspercanada mattress!! I literally make everyone who comes over lay on it to try it because it’s so good 🤣. You know the feeling you get sleeping on the bed at a nice hotel? That’s what the Wave Hybrid Snow mattress feels like and I am obsessed!

What’s a wellness purchase that actually changed your life?

*pub #wellness #sleep #wellnessfavorites #wellnesstips #wellnessjourney taken in Vancouver, British Columbia by @mirebout

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11 days ago

Trous de beigne plus santé à la cannelle 🍩🤎 dans le Ninja Foodi Dual Zone @NinjaKitchenCanada

Ingrédients :

3/4 tasse de yogourt grec nature
1 ¼ tasse de farine + jusqu’à ¼ tasse supplémentaire au besoin
2 c. à thé de poudre à pâte
1 c. à thé de vanille
1 c. à soupe de sucre

Pour l’enrobage :

Un peu de beurre fondu
Sucre + cannelle

Mélanger les ingrédients pour former une pâte. Si elle est trop collante pour former des boules, ajouter graduellement un peu de farine. Former les boules et cuire au air fryer à 360°F pendant environ 9 minutes.

À la sortie, les passer légèrement dans le beurre fondu, puis dans le mélange de sucre et cannelle. 🤌🏼😍

Les Jours d’offres Prime commencent aujourd’hui 👀 Le Ninja Foodi Dual Zone est jusqu’à 100 $ de rabais, donc profitez-en sur http://Amazon.ca!

Dites-moi si vous l’essayez!! 🧡

#pub
#amazoncanada #JoursDoffresPrime #recettefacile #recettesanté by @mirebout

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13 days ago

Touched grass 🍃

Eva lake & Miller Lake (Pre accident 🥲)

I realized I never posted about the amazing hike I did in Revelstoke! You know I luvvvvv a good effort to view ratio and this was a great one. 18km, very gradual elevation gain and stunning views the whole way. One of my favs I did all summer 🥹

Ps. Looking my ankle position in the first pic is like foreshadowing LOL😭 naurrrrr

I hope everyone had an amazing weekend and you GOT SOME FRESH AIR 🤍

#hiking #outdoors #adventure #revelstoke #hike by @mirebout

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13 days ago

Si t’as pas le goût de passer ta soirée en cuisine, il te faut ça 🤝

J’ai ma @ninjakitchencanada Foodi DualZone depuis des années à Montréal, donc je suis bien contente de l’avoir maintenant à Vancouver aussi! J’adore particulièrement faire mon saumon dedans, la cuisson est toujours parfaite 🤌 Dites-moi si vous voulez la recette! Dites-moi aussi votre chose préférée à cuisiner au air fryer ✨

Les Prime Big Deal Days s’en viennent et elle sera jusqu’à 43 % de rabais 👀 Run, don’t walk sur http://Amazon.ca!

*pub
#amazoncanada #JoursDoffresPrime by @mirebout

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15 days ago

September favessss!! Beauty, wellness and even a lil home decor find inspired by @audreyrivet 🕯️💕

Im one of those who never wants summer to end so please tell me one thing you’re looking forward to in October so I can share the excitement hehe

Happy October !!! 🎃

@oldnavy @paulaschoice @summerfridays @loopmission @lemme

#favourites #wellness #beautyfavorites #fallfavorites by @mirebout

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18 days ago

One of my favourite soups for fall! 🥣 and SO easy to make!

– 1 medium butternut squash, peeled, seeded, and cubed
– 2 carrots, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 apple, peeled and chopped (optional)
– 1 tbsp olive oil
– 4 cups vegetable broth (or chicken broth)
– 1 tsp ground cinnamon
– ½ tsp ground nutmeg
– Salt and pepper, to taste
– ½ cup coconut milk or cream (optional)

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and carrots. Sauté for about 5 minutes until softened.
2. Add the butternut squash and apple, then stir in cinnamon, nutmeg, salt, and pepper. Cook for 2–3 minutes to coat the vegetables with spices.
3. Pour in the broth, bring to a boil, then reduce heat. Cover and simmer for about 25–30 minutes, until squash is tender.
4. Use an immersion blender (or carefully transfer to a blender) to puree the soup until smooth.
5. Stir in coconut milk or cream if desired, adjust seasoning, and serve warm.

Enjoy!!❤️

#fallrecipes #soup #cozyrecipes #autumn #fallfood by @mirebout

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21 days ago