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MLOV | FITNESS & YOGA

@mirjamlov__

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🎓 M.A. Health Management
🧘‍♀️ Yoga Teacher | Fitness Enthusiast
💪 Strength • Mobility
⬇️ Tips, workouts & inspiration

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A little summer throwback 🤍☀️

I’ve actually had so much content planned, filmed and saved lately, but somehow I ended up just enjoying summer and living in the moment instead.

And honestly, I think I needed that. 🤍

I absolutely love my job as a teacher, I love yoga and fitness, and I genuinely love creating content too. But sometimes trying to fit everything into one life is easier said than done.

There’s just been so much going on lately, and right now other things have needed more of my time and attention. That’s why it’s been so quiet over here for quite a while — no videos, barely any content, just a little less of me on here.

And I still find myself feeling torn, because I love what I do and I don’t want to stop doing it. I guess I’m just learning that not everything has to happen at the same time. ✨

So for now, I’m taking things at my own pace, enjoying where life is right now and trusting that I’ll find my way back to creating more. 🤍

#SummerThrowback
#LifeLately
#FitnessJourney
#YogaLifestyle
#TeacherLife taken in Bedroom Beach by @mirjamlov__

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12 days ago

3 moves. No equipment. Full body 🔥

Save this workout for the days you don’t have much time but still want to move, get stronger and feel good 💪
Push-ups + side plank + mountain climbers = a simple little burn that works your whole body.

No excuses. Just 10 minutes. You vs. You. 🤍

#FullBodyWorkout #HomeWorkout #WorkoutMotivation #FitnessReels #NoEquipmentWorkout by @mirjamlov__

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a month ago

Feeling tight in your lower back? 🤍
Try these 3 gentle stretches to release tension and improve mobility.
Save this for your next stretch session ✨

#lowerbackstretch #backstretch #mobilityworkout #stretchingroutine #fitnessreels by @mirjamlov__

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a month ago

No gym? No problem. 👀
Grab a resistance band and train your back wherever you are — yes, even by the pool. 🌴
3 exercises, minimal equipment, maximum burn. 🔥
Save it & try it on your next workout!

#BackWorkout #ResistanceBandWorkout #BackExercises #FitnessReels #workoutmotivation taken in Mykonos, Greece by @mirjamlov__

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2 months ago

3 BARBELL EXERCISES FOR YOUR LOWER BODY 🏋🏼‍♀️🍑

If you want to build a strong and balanced lower body, these 3 exercises are a great combination:

1️⃣ Squats — mainly targeting your quads & glutes
2️⃣ Good Mornings — focusing on your hamstrings & glutes
3️⃣ Wide Squats — targeting your inner thighs & glutes

Together, they work the front and back of your legs, your inner thighs and your glutes. 🔥

Focus on controlled movements, good form and choose a weight you can handle with proper technique.

Save this workout for your next leg day & give it a try! 🤍

#legworkout #gluteworkout #legday #lowerbodyworkout #fitnessmotivation by @mirjamlov__

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2 months ago

✨ Just a few minutes a day can help improve your mobility, posture, and how your body feels.
Save this for later and send it to someone who spends too much time sitting! 🤍

#mobility #mobilitytraining #beachworkout #movebetter #wellnessjourney by @mirjamlov__

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2 months ago

Want a stronger core? 🔥

Train every part of your abs with these 4 simple exercises:
✔️ Upper Abs
✔️ Obliques
✔️ Lower Abs
✔️ Full Core

Add this workout to your routine 2–3 times per week. Remember: visible abs come from consistent training, proper nutrition, and overall body fat reduction.

Save this for your next workout! 💪

#absworkout #coreworkout #homeworkout #fitnessmotivation #workouttips by @mirjamlov__

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2 months ago

Your core is more than just abs—it improves your strength, balance, and stability. ✨ Add these exercises to your routine, stay consistent, and watch yourself get stronger. Save this workout for later! 💪

#coreworkout #strongcore #fitnessmotivation #fitnesstips #workoutreels by @mirjamlov__

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2 months ago

Don’t skip upper body training. 💥

A strong upper body improves your posture, supports your daily movements, and helps you feel more confident.

This dumbbell workout targets your shoulders, back, and arms—all in one session.

Which exercise is your favorite? 👇

#UpperBodyWorkout #DumbbellWorkout #StrengthTraining #fitnesstips #womenwholift by @mirjamlov__

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2 months ago

A bloated core doesn’t always mean it’s body fat. Sometimes your body just needs the right kind of movement.
✨ Do these exercises every day for the next 5 days and see how your core feels.
Save this reel, stay consistent, and don’t forget:
✔️ Stay hydrated
✔️ Eat balanced meals
✔️ Get enough sleep
✔️ Keep moving
Who’s trying this 5-day challenge? 👇
#bloatingrelief #coreworkout #flatstomachtips #fitnessmotivation #dailyroutine by @mirjamlov__

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2 months ago

✨ One movement. Full-body activation.
This isn’t just another random exercise. It’s a slow, intentional movement that activates your core, waist, back, arms, and legs all at once.
As you shift your hips back and lengthen through your arms, you begin to release tension and improve mobility in areas that often become tight from everyday life.
The goal isn’t to spot reduce fat—because that’s not how the body works. The goal is to move better, build strength, improve posture, and create a body that feels strong and healthy.
When your body moves better, it looks better too. Less stiffness. Better posture. More balance. More confidence. 🌿💚
Save this exercise and add it to your routine! ✨

#fullbodyworkout #mobilitytraining #corestrength #fitnessmotivation #movementismedicine by @mirjamlov__

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2 months ago

🍑 Build stronger, rounder glutes with these 4 bodyweight exercises!

Perfect for traveling, vacation, or whenever you don’t have access to a gym. ✈️

Bodyweight training is great, but for the best glute growth, make sure to include progressive overload with weights in your routine too. 💪

Save this workout! 🔥

#glutes #bootyworkout #bodyweightworkout #glutegains #fitwomen by @mirjamlov__

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2 months ago