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Mis Elly 🇵🇷👸🏻

@mis_ellyb

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🇵🇷 😏latina - She is a storm. Not the kind you run from, but the kind you chase.

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Someone asked me to put together a video of all the equipment I’ve acquired over the years of training with Tina, and here it is... @thelolasociety

IMPORTANT CAVEAT - YOU DO NOT NEED TO HAVE ALL OF THIS TO TRAIN - just a set of dumbbells and resistance bands.

I’ve procured these, because its what worked for me, to keep progressing

* Dumbbells: raging from 40lbs - 5lbs
* Kettle bells: 25lbs & 20 lbs
* Bumper plates: two sets of 25, one set
of 15, three sets of 10s, two sets of 5s
* Barbells: one 45lb 7’bar and
one 25lbs 5’ bar
* Squat Rack
* Pullup bar
* Yoga ball
* Bosu ball
* Medicine ball
* Box jump
* Parallel bars
* Ankle Weights
* Resistance bands
* Versa grips
* Weighted jump rope
* Weighted vest
* Back Support Belt for lifting
* Sliders
* Ab Wheel
* Bench by @mis_ellyb

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3 years ago

Stay patient and trust your journey by @mis_ellyb

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2 years ago

Ab wheel challenge - saw this on IG. Gave it a try! by @mis_ellyb

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3 years ago

@balicabrera Total body - on Fridays WE FLOAT! #fitover50 #totalbalitraining #virtualtraining #fypfitness by @mis_ellyb

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2 days ago

“Life ain’t a track meet, it’s a marathon”. “‘Cause when it’s sink or swim, you got to think to win”. My two favorite from @balicabrera class today! by @mis_ellyb

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3 days ago

by @mis_ellyb

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4 days ago

Want to future-proof your brain? Start lifting. 🏋️‍♀️✨

For women, lifting weights is a total game-changer for long-term health. It goes way beyond looking toned—resistance training actually releases special proteins that help grow and protect brain cells, while keeping your memory centers strong as you age.

It’s never too late (or too early) to start! by @mis_ellyb

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5 days ago

Sneaker wedding - congrats to the bride & groom by @mis_ellyb

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7 days ago

Quiet the mind. Let the body speak. ✨

#totalbalitraining #virtualtraining #fitover50 #balibettas #fitmom by @mis_ellyb

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10 days ago

Sometimes we have to do the uncomfortable things, to help our bodies stretch, move & strengthen - we are capable of so much more…

@balicabrera Glutes & hamstrings. Felt like a good old fashion ankle weight combo class.#virtualtraining #totalbalitraining #fitmom #fitlatinas #fitover50 by @mis_ellyb

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13 days ago

Darling, A kind reminder: don’t waste your best years hiding the body you’re finally comfortable in - That’s just silly by @mis_ellyb

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15 days ago

Today’s TB. Been a while since we did rocket lunges - 🥵. @balicabrera #totalbalitraining #virtualtraining #balibettas #fitover50 #fypfitness by @mis_ellyb

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16 days ago