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거북이러너

@misajun

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먹기위해 달리는 거북이🐢 러너
🏃‍♂️런닝(2022.11~)
💪헬스(2022.09~)

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9월도 마무리 되었다

한달내내 목통증 치료도 받고 이겨내려고

애썼다

많이 못달려 아쉽다.

10월은 꾸준히 달리는게 목표이다. by @misajun

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0

2 years ago

9월1일~15일

목에 담이 와서 잘 안풀렸지만

자격증 취득한 기쁜 9월이다.

9월 15일 목 신경치료도 받고

많이 회복 되어간다.

내가 뛰는 이유는 먹기위해 뛴다

나에게 기록이나 순위는 중요하지 않다.

취득한 자격증
2006년 정보처리산업기사
2006년 세무회계2급, 전산회계1급
텔레마케팅관리사
2012년 23회 공인중개사
2023년 국가 지게차자격증(3TON이사)
2024년 9월 산업안전기사
2024년 소방안전관리자2급 준비중(시험일:10.04일)
2025년 가맹거래사 준비중 taken in 하남종합운동장 by @misajun

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2 years ago

8월 21일~8월 31일

이번주는 목에 담도 결리고 두통도 생겨서

많이 뛰지 못했다.

목에 담 걸려서 파스도 붙여봤는데요

파스 때문에 살이 뜯겨져서 새살밴드 붙이고 생활하고

있어요ㅜㅜ

담 걸릴때 피부 약한분들은 약으로 드세요.

8월 200K를 목표로 했지만 152K로 마무리 했어요.

목표는 이루지 못했지만 즐겁게 먹고 달리면서

시간을 보냈어요.

요즘은 넷플 5500원 덕분에 주말이 즐겁네요.

9월도 모두모두 부상없이 즐겁게 달려요.😊

댓글해제기능 쓰는 이유는 소통하고 싶지만 제가

일일 답글 못달아 드릴수 있어서 미안함 때문에

해제해놓아요.😊 taken in 하남종합운동장 by @misajun

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2 years ago

8월11일~20일
이제는 비오는날 뛰기 싫어서

비예보 있으면 안뛰었더니

너무 마니 쉬었네요 😅

2023년 즐거웠던 썸머나이트런 기억을 가지고

2024년 썸머나이트런을 참가했으나

아비규환 그 자체였다

한줄기의 빛도 없고 물도 부족한 대회였다

좁은주로에서 서로 부디치고 넘어지고

8키로쯤 부터는 탈수와 온열로 대자로 뻗은 사람이

뉴스대로 100m쯤 가면 있었다

저또한 마찬가지고 나 자신의 완주만을 생각해서

쓰러져 있는 사람을 지나쳐갔다

너무 부끄럽다.😭

한여름밤의 꿈이 아니라 악몽이었다.

이제 저녁대회는 참가안하는걸로

그리고 대회는 동기부여용으로 참가할 계획이다

직장이나 사회생활에서도 치열한 경쟁사회인데

아직도 등수, 서열문화가 이어지는게 안타깝다

러닝붐은 좋지만 서로간 예의도 없고 무질서하다

상대방에 따라 본인의 행동이 불쾌할 수 있는데

아무렇지 않게 가로질러가거나 스치듯 지나간다.

#썸머 #썸머나이트런 #런닝 #다이어트 #런스타그램
#미사리 #조정경기장 #미사리조정경기장 by @misajun

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2 years ago

To. 러너 그리고 예비러너분들께

트랙을 달리다 보니 참 가관이 아닙니다

더이상 참을 수 없어 글을 남겨봅니다.

런닝 붐 아주 좋습니다.

그러나 트랙예절이라는 것도 있어요

앞지르기 할때는 스치듯 지나는 가는게

아닙니다

역지사지로 본인 옆을 스치듯 지나가면 위협적이고

두렵겠습니까?

그리고 존2 러닝이나 다른 목적으로 런닝 하는분들도 많아요

빨리 달리는것만이 런닝은 아닙니다.

모든 러너분들을 존중하는 문화가 자리잡히면 좋겠어요. taken in 하남종합운동장 by @misajun

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0

2 years ago

8월1일~10일
런닝거리 : 55.4K(8월목표 200K)
무덥고 습하지만 꾸준히 달렸다
6분대 코호흡 페이스로 심박수 150이하로
뛰고 싶지만 아직은 안된다.
그래도 꾸준히 달리고 달리다보면 되겠죠ㅎㅎ 🏃‍♂️ 🏃‍♀️
안되면 말고요.
먹기위해 달리는 거니깐요. taken in 하남종합운동장 by @misajun

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2 years ago

7월 마무리

이번달 초에 감기와 산업안전기사 시험 준비로

마니 달리지 못했다

그래도 틈틈히 달리려고 했다.

10월까지는 산업안전기사 실기시험 준비로

100km에서 150km 목표로 달려보겠습니다

모두모두 7월 한달동안 고생하셨어요 👏 👏 👏

8월도 화이팅입니다 🔥 🔥 🔥 taken in 하남종합운동장 by @misajun

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2 years ago

24.07.11~20 런닝일기

부지런히 달리려고 노력했다.

산업안전기사 필답형 시험이 코얖으로 다가왔다

시험이 다가올수록 마음을 비우고 있다.

런닝과 시험도 비슷하다(8대 전문직은 예외)

꾸준히 하다보면 목표(=합격)을 이룬다.

올해목표는 산업안전기사 취득이다.

내년은 가맹거래사 또는 주택관리사보 둘중

고민이다.😊

#가맹거래사 #런닝 #마라톤 #런스타그램 #러닝 #산업안전기사 #산업안전 #기사시험 #하남종합운동장
#다이어트 #런닝다이어트 taken in 하남종합운동장 by @misajun

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10

2 years ago

7월1일~10일 런닝일기
누적 33.73km

7/2 목감기 & 코감기 걸림 아직 100%회복이
안되네요. 런닝을 못했어요 😭

7/6~7/10 산안기 실기 공부 📖
틈틈히 런닝 런닝🏃‍♂️🏃‍♀️
뭔 공부를 아직까지 하고 있냐?고 하는분들이 있지만
부동산 사업 2번 실패 후 느낀거는 누가 나를 일으켜 세워
주지 않는다.
그래서 사업용 자격증과 더불어 월급용(=취업용) 자격증이
꼭 필요한 것 같아요
공인중개사, 세무사로 살아가고 싶었지만 30대중후반
세무사 5년 공부했지만 취득 실패가 컸네요.

지난거는 지난간대로 흘려보내고 새로 도전하고 도전
해서 50대 어렵지 않게 살면 그렇게 살아가면 되지
않을까요?😊

런닝을 통한 저의 삶을 대하는 태도가 마니 바뀌고 있어요. taken in 하남종합운동장 by @misajun

251

13

2 years ago

6월 마무리 런닝
161.8Km
최선을 다했다.
너무 무더운 한달이 갔다.
이제는 장마가 온다
잘 피해서 달려보자
7월도 150km 목표로 달려보자
#런스타그램 #하남종합운동장 #러닝다이어트 #다이어트
#마라톤 #런닝 taken in 하남종합운동장 by @misajun

270

35

2 years ago

2023년 6월도 2024년 6월도

저는 달리기로 인해 병원 한번도 안가고

아픈곳 없이 잘 달리고 있어요.

대회를 나가다 보니깐 느낀점은

1,2,3등만 알아주는 대회가 아니라 꼴지에게도

피니쉬 테이프 통과하고 월계관도 씌워주는

그런 대회를 만들어보고 싶어요.

우리나라는 승자와 패자를 나누는 문화가 극에

달한 것 같아요.

승자든 패자든 영원한 것은 없어요.

진짜 순수일반인 대상으로만 대회를 개최해보고 싶다.

기록이 향상 안되거나 느려도 괜찮아요 😊

부상없이 즐겁게 오래오래 달리면 됩니다.

인생의 주인공은 나에요.

거북이 🐢 러너들 힘내요. 화이팅 🔥🔥 taken in 하남종합운동장 by @misajun

262

25

2 years ago

2024. 06. 23(일)
10K 참가하였다
하필 다끝나고 시동이 걸렸다ㅎㅎ
오늘은 달리는동안 힘들지 않았다
중간중간 힘들어하는분들 화이팅도 외쳐주었는데
무서워 😨 하셨다 😅😅쭈굴~~~
역시 코호흡 연습결과가 나왔다.
코호흡 + 심박 150이하 훈련이 나에게는 맞는것
같다.
마음은 킵초게 현실은 동네아저씨 페이스네요🤣🤣
다음 대회는 전마협 나이트런 !!
그때는 1시간언더 목표로 연습해보겠어요.
7.5km 부터 페이스를 쭉~~올려보자
할수있다.
오늘은 내가 주인공이었다.

#하남미사리조정경기장 #러닝 #러닝스타그램 #다이어터
#러닝다이어트 taken in 하남종합운동장 by @misajun

230

10

2 years ago