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Bianca

@missbcroftpole

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Floating though life ✨
XPERT Qualified Instructor @thepolelab ✨
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Did someone say double chest press and Serra Flip? 💪🏻 Great day training with the beauty that is @missbcroftpole Also shout out to hype guy @pedro_the_rottie 🤘 Serra flip Pole flip Chest press Shouldermount Pole doubles Doubles pole Brighton life Hove actually by @missbcroftpole
This has to be one of my favourite shots with the @theimagecella ✨ #pdmoony #floating #poleshape #bodyshapes #pdshapes #polepose #polephotoshoot #polephotography #polephoto #pole #poletrick #poletricks #advancedpole #poledance #poledancer #polegirls #polefitness #polefit #fitness #stronggirls #polemoves #photography #pdtrick #pdtricks #pdphotoshoot #advancedpoletricks #poledancersofinstagram #aerielphotography #polepassion @poletrickoftheday by @missbcroftpole
Cool combo I’ve been teaching my advanced babes this week @thepolelab ❤️ #pddynamic #dynamicpole #pdswing #pdgenie #pdtransition #pdstraddle #poletrick #staticpole #staticpolecombo #pdstaticpole #pdstatic #pdstaticcombo #polecombo #poletraining #poledance #poledancing #poledancer #polefitness #polefit #fitness #fitnessmotivation #poledancer #polesport #pdshapes #fitnessmotivation #poletraining #training #pdtumble #poletransitions #bodywaves by @missbcroftpole
My love for a static rotation will never end! 🫶🏻 They’re deceivingly strengthy and such a great cardio workout too! 🔥 Loved teaching this one to my Thursday gang at @thepolelab ✨ Wearing the gorgeous @dressinup_artatelier ! Such a cute set 🖤 #staticrotation #staticpole #staticpolecombo #pdstaticpole #pdstatic by @missbcroftpole
A short and sweet #pdstaticpole combo for you! 🖤 Lil something somethin’ I’ve been teaching in classes lately. #staticpole #staticpolecombo #polecombos #pdstatic by @missbcroftpole
My annual #pdjaneiro check in .. happy to see I’ve still got it ✨ Gorgeous start of this combo was borrowed from the incredible @alison.upside.down ..🖤 #shouldermount #spinpole #spinpolecombo #pdspin by @missbcroftpole
Spinny Goodness ✨💗 The #pdinsideleghang always my firm fave, one little move but you can create so many different shapes #spinpole #spinpolecombo #pdspin #pdspinpole by @missbcroftpole
I’m covering Elite next week! ✨ Come learn this beautiful combo with me 🖤 Also, HOW GORGEEE is my @dressinup_artatelier outfit?! 🖤 The perfect fit for the #chestpress too! #pdspin #spinpole #spinpolecombo #pdspinpole by @missbcroftpole
Ohhh, I absolutely LOVED learning this gorgeous, floaty, twizzly #pdspincombo from the incredible @jamespoles at the weekend! ✨💫 Still obsessed with how dreamy / knackering this one feels! Also was this the ending James was after 🤷🏼‍♀️🫶🏻 #spinpole #spinpolecombo #pdspin pdcombo by @missbcroftpole
Static one for my advanced gang last night 🤎✨ I really LOVE the cup transition into your brass hook… straight into one of my faveeee flips ✨ #pdstatic #staticpole #pdstaticpole #polecombos #staticpolecombo by @missbcroftpole
Can you believe that a big metal stick has changed all our lives for the better? 🥹🖤 Still on a high from the weekend! ✨ To all the performers — you were absolutely unreal! Every single one of you is so talented in your own beautiful, unique way, and it was such a joy to watch you dance.✨ Here’s to the friendships, the laughter, the growth, the challenges we overcome, and the magic that one big metal stick can bring into our lives. 🖤✨ Pole is so much more than just pole. And I’m so grateful to be part of it all. 🫶🏼 @dressinup_artatelier 🖤 @evanescenceofficial #staticpole #performance #pole #pdstatic #staticpole by @missbcroftpole
Keeping it low in this cute handstand to Shoulderstand combo 🖤 So excited to see everyone shine on stage tonight at the Pole Lab showcase — the energy is going to be unreal 💫 Best be seeing you there… 👀 #staticpole #staticpolecombo #handstand #pdstatic #pdintermediate by @missbcroftpole

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