Instagram story viewer> @misskatelister> Posts

Kate Lister

@misskatelister

8.2K

followers

2932

following

I’m a coach (ACC) & yoga teacher (ERYT) working with driven people creating & navigating change
🌱
I also run retreats & make music @katesoundslike👍🏽

POSTS STORIES REELS TAGGED

If you are craving an escape before winter closes in then JOIN US 🫶🏽

All the best things with the best people in beautiful mid-Wales ~ these weekends are actual heaven. Me and @misskatelister always feel so buzzing about the incredible women who come together on our retreats 😍

Abergavenny, Powys ~ Fri 27th to Mon 30th November from £700 depending on your room option

Comment with questions, see more info on my website via link in bio or just DM to book your place ~ only a few spaces left 🫶🏽 taken in Wonderful Escapes at Wern-y-Cwm Farm by @misskatelister

286

33

2 months ago

I really love my work, but I shied away from training as a coach for a looong time because I was so put off by all of the misinformation and terrible advice I saw associated with the coaching industry.
.
My training has been rigorous, accredited by international boards that set the standard for coaching with real psychological depth and care that can truly change lives for the better.
.
I’ve been working in wellbeing & personal development for over a decade and am always continually -happily- learning, pivoting and adapting!
Gimme a shout if you’re after support and feel I might be able to help x by @misskatelister

3

13

3 months ago

Didn’t overthink this one at all 😳… but in case you’re interested in some of the backstory to how I ended up a coach, yoga teacher, musician and retreat curator all at the same time, here’s a summary of the first few chapters of my future memoirs 👌🏽
.
Thanks for being part of my life! 🙏🏽 by @misskatelister

3

35

3 months ago

Turns out understanding the psychology of change doesn’t necessarily stop the real experience of waking up at 4am every night for a week with my head spinning with paint colours and budgets. Yes, SUCH a first world problem, but I still don’t want it!

So I’m finding comfort in familiarity as much as I can.
Any other tips from recent movers, renovators & first-time buyers very appreciated!! X

.
#change #newhome #psychologyofchange #coaching #trainyourbrain by @misskatelister

3

3

2 days ago

Ngl im having too much fun with these sound effects.

#coaching #lifecoaching #showingup #personaldevelopment #change by @misskatelister

3

3

5 days ago

Lucky to do this work! Grateful to do this work!
Also in the midst of preparing to move house so excuse the scattered content! Trying to take my own advice that done is better than perfect 😬
.
Group coaching offer incoming for those asking (thank you!) and I’m v excited 👍🏽♥️

.
🏷️ goals coaching change resilience life coaching self trust by @misskatelister

3

11

10 days ago

Pen therapy? Who knew!
This was originally found to be the case in a study from 1988 (Stack, Martin & Stepper) and the link between our facial expressions and our moods has been confirmed multiple times since, although the findings shifted when study participants knew they were being filmed. So interesting!
If you see me with ink in my mouth you know why…

#coaching #wellbeing #psychology by @misskatelister

3

10

18 days ago

Thanks @onedaytests! This was fun.

Of course, if there’s something you’re worried about, your GP can run blood tests for you and give you excellent advice. But if you fancy a snapshot of your current general health and are in a position to pay for in-depth medical advice privately, I can vouch for the friendliness and efficiency of @onedaytests 👌🏽

Use code KateL10 for 10% off x

#bloodtests #bodyMOT #wellbeing #onedaytests by @misskatelister

3

3

22 days ago

If I’d known my 30s would require so many identity overhauls I’d probably have opted to stay 29 forever. I’d say I’m tired but I don’t have kids (yet?) so it feels somehow disrespectful to those who do..!
And I do love this life. And I’m proud of my own capacity to keep learning and rearranging things and adapting like it’s all a game of Theme Park Tycoon (where I learned 80% of my business skills). And so enamoured with the people around me who support me, too.

But also I’m old enough now to know through experience that the dream isn’t always the dream when you’re living it, the grass is always greener, and honesty really is the best policy.
Everything else evades me more and more. Is that wisdom? It’s very confusing!

Anyway, I’m really glad I’ve learned at least 23 times now that being able to be true with myself (maybe even love myself) through all of it is as important as it is hard.
I’ve somehow fundamentally built my entire career around supporting others to do that, too, and that is so cool and a total honour.

Okay, just some thoughts. See you soon!

P.s. this music is my band’s latest single, Please. My stunning husband @alexhillmusic3 is playing keys on it too! Have a listen if you fancy! taken in Bristol UK by @misskatelister

86

7

a month ago

Found myself listening to yet another self-development podcast and realised that, whilst I’m still a sucker for this stuff, I’ve basically never made meaningful changes after listening to one.

Partnerships, community and accountability are the things that have shaped changes in my life and I want to help create that where I can.

Let me know if you fancy joining!

#coaching #onlinegroupcoaching #personaldevelopment #coachingformillennials by @misskatelister

3

5

a month ago

- What will change when you get the thing?

- Are you prepared to be the person who does/has that thing? (And who is that person?!)

- Are you prepared to be seen as the person who does/has that thing? What might be scary about that?

- Are there loads of questions around the end result? Try getting clear on some of those to make the pathway a little less daunting.

Want to work with me on your goals? Book a free into chat via the link in my bio or stat tuned for info about my next online group coaching course x
.
.
#coaching #goals #lifecoaching #change by @misskatelister

3

9

a month ago

Straddling paradoxes all day every day to live my best life with minimal societal pressure whilst being the very best and making everyone else happy 🤌🏽🫠 by @misskatelister

146

17

a month ago