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MMTD | Modern African Flavor House
Home of Throwdown Blends & @sahanitamuke
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From food content to creative direction for restaurants as a consultant  it’s been a journey. Now I’m building flavor, training teams, and leaving spice wherever I go. Bringing this cafe to life with other creatives was simply amazing! 
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Client: Sweeven Cafe 
Interior: @colormefrisky
Video by @kuya.bi_ 
Additional footage: @rosebluecreative 
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#hiddengem #tatucity #culinaryconsultant #missmandithrowdown #culinarydirector #nairobi #africa by @missmandii
122
a year ago
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One of my goals this year is to increase the @missmandithrowdown product range. I’m honestly just tryna ensure there’s something delicious in your kitchen or mouf 😌. 
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Throwdown Blends has 3 new blends! Lil Miss Swahili Curry, Small Small Wahala (which is spicy) & Coffee Rub A Dub Dub. Enjoy 15% off on all throwdown blends bundles by tapping the link in my bio. It’s time to take your meals even a notch higher 🥳. #throwdownblends #missmandithrowdown
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📍Airbnb by @yourhostbnb 
💄 by @vian_hairandmakeup 
🎥 by @kuya.bi_
📸 by @claudiamwololo by @missmandii
34
3 years ago
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Introducing my spice collection - THROWDOWN BLENDS. To know me is to know how much I love spice blends. Late last year I began to work my own. Finally, I can share with you these spices😍. Meet Cheeky Likkle Spice & Bang Bang Sweety. Two versatile spice blends that will elevate any throwdown. The major thing is, they have no preservatives or additives & are extremely mild 🤤. I am beyond excited to see you guys Throwdown with them. From a simple dream to finally making it happen 🥺. Tap the link in bio & get you some 😍. We are currently shipping in 🇰🇪🇺🇬🇹🇿 🥳. 
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#missmandithrowdown #throwdownblends #cheekylikklespice #bangbangsweety by @missmandii
411
3 years ago
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Just another day at the MMTD kitchen serving up Pamba Wednesday 🤩
#vlog #food #nairobi by @missmandii
11
15 days ago
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Girl dinner in 10 mins is a win in my book 🤤 Which girl dinner is a win for you ? 🤩
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I used @itscatfishforyou catfish fish kebabs (that are so so good!) & their fish fingers. Catfish is a much firmer fish so it absorbs flavor so well while maintaining structure when deep fried. Grab all these frozen catfish options from @greenspoonke. 
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#itscatfishforyou #missmandithrowdown #explore #girldinner by @missmandii
9
2 months ago
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What a remarkable thing it is to watch a Throwdown lover guide someone else through the blends. 🥹

This is the kind of community I wanted to build around Throwdown Blends. Thank you @devour.ke for agreeing to share how Throwdown blends shine 😍
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Click the link in bio and add what you like based on @devour.ke recommendations 😍
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#throwdownblends #throwdownblendsbar #throwdownlovers #missmandithrowdown #nairobi by @missmandii
2
2 months ago
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Food and flavour are best experienced over conversation with friends or strangers who later become acquaintances or friends. Throwdown Blends Bar main aim is not only a space you can purchase our spice blends however a space we showcase how versatile they are with locally sourced produce or simply the many ways you can cook with the blends through curated tasting parties twice a month. Here’s a little taste of how our launch looked like 🤩
🍸by @joharigintz 
🥂 mobile bar by @twostep.bar 
💁🏽‍♀️ cocktails by @sipp.inpretty 
📸 by @saro_shot_it 
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#throwdownblends #throwdownblendsbar #spicebar by @missmandii
0
2 months ago
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Where flavour meets good energy — captured one frame at a time. @missmandithrowdown @pambanrb @mamy.opticians 🎞️🍽️📸 by @missmandii
5
2 months ago
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This past weekend, we officially launched Throwdown Blends Bar, a new experience for Throwdown Blends located at @pambanrb at @kreators.afrika - an amazing third space. 

A space to shop our spices, discover new flavours, and experience curated tasting boards during our tasting parties that happen twice a month.

And yes… our second tasting party is already on the way. 👀

Ticket link drops soon. 

🎥 by @kuya.bi_ 

#throwdownblends #throwdownblendsbar #spicebar #nairobi by @missmandii
18
2 months ago
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Catfish for breakfast? 👀 smash or pass ?

I know. Hear me out.

Creamy oats, a beautifully seasoned catfish fillet from @itscatfishforyou , chilli oil and just enough heat to keep you going back for another bite.

And I know you might not believe me, but when we hosted the soft launch of the Throwdown Blends Bar, we had some of our Throwdown lovers try this catfish and let’s just say, they were pleasantly surprised. 👀

So tell me… would you try catfish for breakfast?

If you want to try it yourself, you can find the catfish at Green Spoon, Farmer’s Choice depots and select Quickmart stores.
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#itscatfishforyou #missmandithrowdown by @missmandii
29
2 months ago
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A spice bar tucked away in a creative hidden gem. Our goal is to always showcase throwdown blends in the most unique ways so that you never forget a flavorful experience. Our doors open soon however here’s what the throwdown lovers who got a sneak peek had to say. 🥳
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#throwdownblends #throwdownblendsbar #spicebar #nairobi #explorepage✨ by @missmandii
7
2 months ago
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@missmandithrowdown recently held a sneak peek for her 'Throwdown Blends Bar'.
The name 'Bar' had me expecting one thing.
The experience revealed something completely different.
The Throwdown Blends Bar is MMTD's way of taking spices beyond the shelf and bringing them to life through food,shared moments and curated experiences.
More than a place to shop,it's a space to discover,connect and experience the brand in a whole new way.
The soft launch was fun,intimate and all the bitings that we had were made using Miss Mandi's spice blends.They were scrumdidlyumptious!!!I have never had catfish that good.The sweeter pilipili ting made for the perfect dip.I highly recommend trying them out.The location is so lush & serene,the dj was dropping banger after banger and drinks were flowing from Dala Sips Bar.
The space houses other creators as well and its so exciting to see how different people express themselves through different forms of art.
You can visit the Throwdown Blends Bar in Lavington-43 Apple Cross,Kreators Afrika at the Pamba Store/Corner. by @missmandii
13
2 months ago
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