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Tarah Misstee

@missteepreps

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followers

53

following

Alternative passion from baking! 💁🏻
Weekly Meal Preps ❤️💛💚💙💜
No-Seafood🦀🐟🦐
No-Coconut🌴
No-Banana🍌
LactoseFree🥛

POSTS STORIES REELS TAGGED

It’s a pepper week! 😅 No gym has thrown me off lately, will be back this week but not fully! Ankle almost healed! 😃
M/W/F: Stuffed pepper
T/TH: Cucumber noodle salad
#stuffedpeppers #chicken #cucumbersalad #cucumbernoodles #skyryoghurt #irishoats #shakeology #proteinshake #thornbury #lorabay #apples
#mealprepsunday #mealplanning #healthymeals #healthylifestyle #mealprep
#torontofood #torontomealprep #torontoeats by @missteepreps

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6

9 years ago

Sprained ankle didn’t stop me from meal prep! But thanks to my mom who came to the city & did my groceries! 😄🙊💕 M/W/F: Chicken veggie rice wrap
T/TH: Turkey Crunch salad
#chicken #veggies #ricewrap #crunchy #salad #irishoats #porridge #irish #steelcutoats
#shakeology #proteinshake
#easymealprep #quickprep #healthymeals #healthyfood #torontomealprep #torontofood #torontoeats #brantford #visits
#cripple #limping #sucks #sprainedankle 😏😩 def #some #legday w #injury 💁🏻😏 by @missteepreps

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1

9 years ago

Excited to try this oatmeal since I forgot to grab Irish porridge to bring back home! 😄
M/W/F: Chicken Quinoa Salad
T/TH: Chicken Roasted Broccoli, Sweet potato
#chicken #quinoasalad #quinoa #broccoli #sweetpotato #irishoatmeal #mccann #steelcutoats #irish #porridge #shakeology #proteinshake #nutbutter
#torontomealprep #torontoeats #torontofoodie #mealprep #healthymeals #healthyeating #healthyhabits
#notthesame #oatmeal I had... #missing #proper #irishoats 😏 #naturepath #nextweek by @missteepreps

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2

9 years ago

It's been years since I made lasagna and I've definitely twisted my recipe! 💁🏻
(all fell apart though 😅) M/W/F: Zucchini Turkey Lasagna
T/TH: Steak Salad
#turkey #zucchinilasagna #eggwhites #homemade #tomatosauce #healthier #lasagna
#steaksalad #redmeat #protein
#new #almondbutter #almondcashewbutter 😍
#shakeology #proteinshake
#torontomealprep #torontofood #torontoeats #mealplanning #mealprep #sundayprep #mealprepsunday #healthymeals #healthyeating by @missteepreps

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9 years ago

Slowly back on routine & feels great! 😃
M/W/F: Chicken Veggie Squash Casserole
T/TH: Turkey Lettuce Wrap

#Turkey #lettucewraps #avocado #chicken #squash #veggie #casserole #homemade #tomatosauce
#nutbutter #shakeology #proteinshake #greekyogurt
#quickprep #mealprep #mealprepsunday #healthymeals #healthyfood #healthyliving #balancediet
#torontomealprep #torontofood #torontofoodie #torontoeats by @missteepreps

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9 years ago

Pumped to be back on routine! Those beers & chippers were 🤔 great! But man I missed this A LOT! 💕
T/TH: Chicken Avocado Salad
W/F: Chicken veggies Sweet potatoes
#chicken #sweetpotato #nomore #deepfried #potatoes
#chickensalad #veggies #almondbutter 😍❤️ #shakeology
#torontomealprep #torontofood #torontofoodie #healthymeals #healthyeating #quickmeals #mealprepideas
#vacationover #guinness #jamesonwhiskey #dublin #ireland #bars #chippers #wellworthit #balanceddiet 😄 or #toomuchfun 🙋🏻 but #missed #myroutine by @missteepreps

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3

9 years ago

Short week & Need to be strict before all the "Treats&Cheat" meals ahead! Just hope I'll survive! 😂🙈
M/W: Chicken Roasted Veggies
T/TH: Turkey Stuffed Pepper
#chicken #roasted #veggies #zucchini #yellowzucchini #carrots #broccoli #stuffedpeppers #eggwhites #spinach #steelcutoats #libertè #greekyogurt #lactosefree #shakeology
#torontofood #torontomealprep #torontoeats #healthyeating #healthymeals #healthyhabits
#dublin #galway #wexford #kilkenny #sosoon #ohdear #beer #whiskey #beniceplease 🙊😅 by @missteepreps

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9 years ago

Had fries this weekend for the 1st time in 10 months! Body didn't appreciate it! 😰🤦🏻‍♀️🙄 New short week!
T/TH: Chicken veggies Sweet P
W/F: Turkey Zucchini Pasta
#chicken #veggies #sweetpotato #zucchini #zucchininoodles #turkeyball #homemade #tomatosauce #eggwhites #greens #prepped #steelcutoats #libertè #greekyogurt #lactosefree #shakeology #proteinshake
#torontoeats #torontomealprep #torontofoodie #torontofood #healthyeating #healthyhabits #healthymeals #nomore #cheatmeal or #fries 😰 but #treatmeal #nachos #yesplease 🙋🏻 by @missteepreps

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2

9 years ago

It was def a treat weekend! But new week and back at it!
M/W/F: Honey chicken veggies
T/TH: Turkey Avocado lime salad

#turkey #avocado #salad #honeychicken #veggies #week
#eggwhites #spinach #steelcutoats #naturepath #almondbutter #hazelnutbutter #apples #skyr #shakeology #proteinshake
#torontoeats #torontofood #torontomealprep #torontofoodie #routinelife #healthyhabits #healthyeating #healthymeals #mondaytofriday #weekend #treats #notincluded 😅 by @missteepreps

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9 years ago

Another easy & quick prep!
M/W/F: Turkey Quinoa/Edamame salad
T/TH: Roasted chicken sweet potatoes & Veggies

#turkey #saladbowl #quinoasalad #quinoa #edamame #cucumber #peppers #celery #chicken #roastedveggies #broccoli #asparagus #sweetpotato
#eggwhites #spinach #steelcutoats #nutbutter #apples #skyryoghurt #shakeology
#torontofood #torontoeats #torontofoodie #torontomealprep
#quickprep #mealprep #healthymeals #healthyeating #healthyhabits #quickandeasy by @missteepreps

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2

9 years ago

There's always a lot of collard greens in 1 bunch, so had to repeat similar meals last week! 😄Only 4 day lunches as FriYay will be treat meal! 🙋🏻 M/W: Chicken Zucchini Noodle stir fry
T/TH: Turkey Collard wraps

#chicken #bluegoose #zucchininoodles #zoodles #veggies #healthystirfry #turkey #collardwrap #collardgreens
#eggwhites #spinach #steelcutoats #naturepath #nutbutter #shakeology #proteinshake #protein #isolate
#torontomealprep #torontofoodie #torontoeats #torontofood #homefinally #travelfun #pause
#healthymeals #healthyhabits #healthyeating by @missteepreps

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9 years ago

Late night flight home but no excuses! Quick prep & Got er done! 💁🏻💃🏻
M/W/F: Honey chicken veggies
T/TH: Turkey Collard Wraps

#chicken #veggies #honeychicken #turkey #collardgreens #collardwrap #eggwhites #spinach #steelcutoats #naturepath #icelandicyogurt #greekyogurt #lactosefree #shakeology #proteinshake
#Halifax #eastcoast #novascotiaeats #weekendfun #toomuchfun & #treats #back to #healthyeating #healthymeals #healthyhabits #routine 😃🙋🏻 #torontofood #torontoeats #torontomealprep #torontofoodie by @missteepreps

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9 years ago