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Ufuoma A Ogono

@mistress_dimples

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Starting Weight 140kg. Current Weight 111kg. Goal Weight 80kg. Weight Lost 29kg.
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The Side Of Weight Loss No One Mentions Regaining It

I used to think losing the weight was the hardest part
Turns out keeping it off is harder

I dropped from 100kg down to 60kg I felt amazing
Then covid hit
And the weight slowly came back
It did not stop until I hit 140kg

Physically
My clothes stopped fitting
Stairs felt harder
Joint pain came back
I was exhausted all day
And that constant hunger noise in my head returned The one I thought I left behind

Mentally
Shame Here we go again
Fear Is this just how it will always be
Anger How did I let it slip this far
I hid from cameras I hid from mirrors I hid from people
And I started bargaining with food again Just one bite Just for today

The hardest part was feeling like I had to start from scratch
Like the 40kg I lost meant nothing

But it did mean something
The strength I built is still there
The lessons I learned are still there
I just stopped doing the things that worked

Now I am working my way back
Today I am 111kg That is 29kg down from 140kg
One meal One walk One better choice at a time
No beating myself up No waiting for next Monday Starting now

3 Things Helping Me This Round

1 Talk to myself like a friend
I did not fail The strategy failed So we change the strategy

2 Focus on one habit at a time
More protein Walk after eating Drink water Progress over perfection

3 Use the scale as information
The number is feedback not my value If I am up 3kg I adjust I do not quit

If you are in a regain season too I see you
You are not lazy You are human
And you can begin again today

Which feels heavier to you right now The physical part or the mental part Tell me in the comments I read them all

Keywords
weight regain weight loss journey get back in shape 100kg to 60kg 140kg to 111kg post covid weight gain emotional eating sustainable weight loss body image mental health weight loss support fitness motivation weight loss accountability
#weightloss #weightgain #weightregain #weightlossjourney by @mistress_dimples

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2 months ago

The elliptical machine is one of my favorite cardio machines in this 30kg weightloss journey I started with #dokitami @heydokitami @askdokitami #dokitamijourney
Benefits of the elliptical machine for weight loss + overall health:

1. Low-impact cardio: Easy on knees, hips, and ankles vs running. Great if Mounjaro makes you feel a bit low-energy or if you have joint pain
2. High calorie burn: 30 min can burn 250-400 cal depending on resistance + speed
3. Full-body workout: Arms + legs move together, so you work upper + lower body at once
4. Builds endurance: Improves heart + lung health without feeling as hard as running
5. Easy to control intensity: Adjust resistance and incline to make it harder as you get fitter
6. Good for consistency: You can do it while watching TV. Easier to stick to daily

Weight loss tip: 20-30 min, 4-5x per week on moderate resistance works well. Add 1-2 min intervals where you go faster to burn more.

#weightloss #fatloss #cardio by @mistress_dimples

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3 months ago

#fyp #content #frienship by @mistress_dimples

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6 days ago

#fyp #content by @mistress_dimples

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8 days ago

Buy it or risk buying it higher by @mistress_dimples

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10 days ago

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11 days ago

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15 days ago

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16 days ago

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23 days ago

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