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taken in Treasure Beach Jamaica by @mistysunsemason

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2 years ago

Join me this Wednesday for Mistyoga on the back deck. focus: the space between… by @mistysunsemason

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2 months ago

by @mistysunsemason

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2 months ago

by @mistysunsemason

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2 months ago

YOGA 101 - SUMMER SESSION
TO STAY CONNECTED
When: Wednesday’s June and July 5:55 - 7PM
Where: Misty’s back deck in downtown Rifle, Colorado
(get address when you sign up)

I am excited to share Yoga 101 Summer Session, this 9-week journey is brought forward with the intention to help you stay connected and continue to build a sustainable yoga practice where you can continue to be resourced.
Link in bio♥️ taken in Rifle, Colorado by @mistysunsemason

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2 months ago

#hike #forestbathing #embodiedshamanism #natureheals #coloradoyoga taken in Colorado by @mistysunsemason

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2 months ago

The path of remembering…

⸻

I’ve just returned home from a pilgrimage to my ancestral land, and as I settle back into everyday life, I find myself reflecting deeply.

How do I carry forward what I learned, felt, and remembered there? How do I weave those experiences into the life I’m living now?

What keeps coming through is a desire to share this land—and what it awakened in me—with others.

I’m feeling called to create something meaningful: a year-long shamanic practitioner journey. A path of remembering. A space where we reconnect—to land, to lineage, to spirit, and to ourselves.

We’ll likely begin in October.

If this speaks to you, I’d love to hear from you. Send me a message

#mistyoga #coloradoyoga #embodiedshamanism #shamanicdrumjourney #coloradoyoga taken in Buljarica, Montenegro by @mistysunsemason

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3 months ago

I’m noticing a pattern in myself lately… I lose myself, and then I come back. Again and again. But each time, I feel like I lose myself a little less—and return a little more fully.

Over the past six weeks, I’ve had the space to slow down, be in nature, and really become friends with myself. To listen. To nurture. To just be.

For a long time, I’ve wanted to create an online yoga course—but I never quite had the headspace for it. This past month, something shifted. As I moved through the process of creating, I found myself coming home to me again.

That’s what yoga does. It brings us back to ourselves. And while it does that, it also cares for the body—strengthening, nourishing, supporting our muscles, organs, and mind. It’s such a beautiful path to walk.

So here it is 🤍
Early launch — Mistyoga 101 - Cultiate a home practice with my new 7 week series❤️

We begin gently—with breath and simple movement—and slowly build, step by step, into a more complete practice by the end of the journey.
There’s also a bonus Yoga Nidra practice for deep rest and relaxation.

This feels like the beginning of something meaningful… and there’s more to come.

I’m offering this as an early launch special throughout May ✨
If you’ve been wanting to start a home practice—or deepen one you already have—this is designed to support you in doing just that.

I truly hope you enjoy it as much as I loved creating it.

https://www.mistyoga.com/yoga-101—60-day-online-program.html

#mistyoga #coloradoyoga #yoga #rifleyoga #yogaforeveryone taken in Buljarica, Montenegro by @mistysunsemason

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3 months ago

Yoga…always my #1 go 2♥️

#mistyoga #coloradoyoga #yogaretreat2026 #onelove taken in Buljarica, Montenegro by @mistysunsemason

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3 months ago

I can’t get enough of these mountains…I feel their strength in my bones, my body, and my heart recognizes this place, I remember. I know I’ve felt the land my entire life but as I wake up my relationship with her deepens. I’m listening more, talking less, allowing and surrendering to the powerful resource she is for me. She gives, she loves, she holds, she teaches. She’s here reminding me that I belong, that I am whole. This quiet power—it’s not outside of me, it’s something I carry within me.

Sometimes we need reminding…she reminds us of what needs shifting and in this life there is always shifting but I’d like to say that she doesn’t force us, but rather provides a force that will move us toward deeper understanding and alignment with our true self.

We”ve spent too much time forgetting this… it’s time for returning.

https://www.mistyoga.com/a-path-of-remembering.html. #mistyoga #coloradoyoga #ilovenature #embodied #yoga taken in Buljarica, Montenegro by @mistysunsemason

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3 months ago

The rain passed through last night, and in its wake everything feels quieter—like an exhale. I’m here watching life after the storm, how the air is cool and clean, the ground received something. There’s a feeling that follows, I’m taking it in—grounded and also a quiet sense of contentment.

It makes me think about what it means to be home.

Not just a place, but a feeling. A space where I can just be. Where I don’t feel like I have to perform or prove anything. And yet, even here, I can feel that tension—between what I think I should be doing and what my body is asking of me instead.

There’s a line I keep trying to locate. The line between expectation and intuition. Between the life I’ve been told to build and the one that seems to be unfolding beneath my feet without force. I notice the fear that rises when I imagine stepping too far outside the mold—fear of falling behind, of getting it wrong, of not becoming what I thought I was supposed to be.

But then there’s this quieter knowing.

A sense that maybe I’m not lost at all. That maybe this slowing down, this listening, this being reshaped by where I am—it’s not avoidance, it’s alignment. The land here feels like it’s working on me in ways I don’t fully understand. Like it’s rearranging something internal, gently but persistently, preparing me for a next step I don’t need to force into view.

I don’t have all the answers today. I don’t know exactly where the line is.

But I do know this: something in me is healing. Something in me is learning to trust that I don’t have to rush to become—I can allow myself to be.

And maybe, just maybe, that is what home feels like.
#mistyoga #yogaretreat2026 #embodiedshamanism #yoga #shamanicdrumjourney Mistyoga.com taken in Buljarica, Montenegro by @mistysunsemason

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3 months ago

I come from somewhere older than I can fully understand—mountains, forests, something rugged and alive that lives in me. I feel it most when I’m out there, stripped down to the simplest version of myself, listening, exploring, being.

And yet I move between worlds—between the wild and the polished, between stillness and conversation—and I wonder where I truly belong.

Maybe belonging isn’t a place. Maybe it’s a way of being.

I want to live from the center of my heart. To meet others there. To offer something real when it’s needed, without force, without thinking—just as it comes.

We are here, alive, in this brief and astonishing moment. And that is enough to be grateful for.

I trust what is unfolding, and what is moving through me. #mistyoga #coloradoyoga #shaman #iamlove #natural taken in Buljarica, Montenegro by @mistysunsemason

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3 months ago