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@misuklee67

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#트레일러닝 #건강뷰티&자연드림

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#f45_dongtan#7일차#전신근력유산소복합운동#60대도할수있다

2026.9.22(월요일)

오늘은 아바쿠스(abacus):유산소 피라미드
심혈관 기능 강화 운동
6개의 스테이션*2회전

1회전 22초-24초-26초-28초
2회전은 거꾸로

땀난다.
짧으면서 재미도 있고 아침 운동으로 아주 훌륭하다.
버피와 푸쉬업 동적이 젤 힘들었다.
뻐근한 느낌👍👍👍👍 by @misuklee67

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6 days ago

#f45_dongtan
#기능성45분유산소근력복합트레이닝#6:15운동하는60살
#6일차

중량을 올려 보았다.
무릎에 무리가는 동작은 쉬운 동작으로

내몸에 맞추되 강도는 생각해야지!
운동하러 왔으니. 새벽잠 반납한 소중한 시간

출근하면 솔직히 피곤하다. by @misuklee67

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9 days ago

#f45_dongtan
#기능성45분 유산소 근력 복합트레이닝
#6:15아침운동
#5일차

근력 유산소 코어 골고루 다 할 수 있었던 하루.
코치님의 영상을 보며 운동 동작 익히고 완성도를 높혀가야지.
#60대에게도 꼭 필요한 운동 by @misuklee67

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9 days ago

#f45_dongtan
#기능성45분
#유산소근력복합트레이닝#60에도 할 수 있다.
#6:15 아침을 깨운다.

오늘은 늘 해보고 싶었던 로프 흔들기~힘들다. 나의 힘이 로프 끝까지 전달 되지 않는다.
내맘 같지 않네~

우퉁불퉁한 뱃살 정리가 목표. 식단과 병행해야 가능한 일
오운완!! by @misuklee67

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9 days ago

#f45_동탄
#유산소와근력복합트레이닝#6:15

9.15(화요일) 아침6:15 지루할 틈이 없다. 약간 뻐근할 정도의 강도로 조절라며 운동한다.

오늘도 친절하게 자세 잡아주심.

아직은 가볍게 천천히 최선을 다하진 않는다. by @misuklee67

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9 days ago

#f45-dongtan
#고강도서킷트레이닝
#첫날(수요일 운동)

용기가 필요했던 운동였는데 젊은이들만 하는 운동일까? 못해내면 어쩌지? 약간 하찮은 고민을 했었다.

입문자는 나름대로 난이도를 조절해서 해도 된다.
살살 조금난 따라 했는데도 근육이 아프다.
아프면 성장하는 거지!

코치님의 시범을 보고 화면을 보고 운동과 휴식 템포에 맞춰 따라하기만 하면 된다.
코치님은 친절하게 방법과 자세를 교정해 주신다.

혼자하는 운동과 다른 아주 큰 장점이다.

군살은 빼고! 근육은 더하고!
우리 나이에 꼭 필요한 근육 만들기 도전!! by @misuklee67

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16 days ago

#고강도 기능성 서킷 트레이닝의 끝판왕f45-dongtan

#둘째날
유산소성 운동과 근력운동 선택 가능하다.
근육이 생기는 느낌.
아프다.
아픈만큼 성장할 나의 살들~
나이60에 젊은이들과 새로운 운동을 시작하였다.
힘들지 않은 운동은 있을 수 없다. by @misuklee67

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16 days ago

#2026룬닥스북한산19피크첼린지
룬닥스19봉 첼린지 덕분에 북한산 열아홉 봉우리를 완주했다.
1회 14개의 봉우리
2회 나머지 다섯봉우리

백운대 인증하는 사람들이 너무 많아 1회때 포기했으나 오늘 인증줄이 역대급으로 적었다. 빗방울 흩날리고 바람이 거세게 불었지만 기다림 없음이 얼마나 큰 행복인가?

자그마한 이벤트지만 완료했다는 만족감 크다. by @misuklee67

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4 months ago

#다이어트학교 #자연드림3無다이어트 #자연드림 건강한다이어트 건강한식생활습관

”좋은 식품과 좋은 생활습관으로 몸과 마음을 치유한다.“

아침 공복이 점점 익숙해진다. 배고파도 달릴 수 있고 요가도 할 수 있다는 거. 예전엔 미처 몰랐어요.
클린쥬스-발효녹즙m-식사-검은콩발효낫또
든든하게 먹고도 조금씩 줄어든다.
더 길게 일상으로 이어가려한다.

건강한 습관👍👍👍 by @misuklee67

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9 months ago

#다이어트학교 #자연드림3無다이어트 #자연드림 건강한다이어트 건강한식생활습관

건강하게 살빼기 식단/ 맛있게/골고루/배부르게
지속 가능해야한다.
아침 공복에 (이를 닦은 후) 음양탕을 1-2잔 마신다./산책 또는 달리기 또는 요가 등 운동을 하며 배고픔을 속인다? 이겨낸다? 견딘다? 견딜만하다. /
12-13시 또는 그 이후 16:8, 18:6, 20:4, 다양하게 시간제 식사를 한다.
아침을 굶는다는거 내의지로 실천하기는 처음이다.
가벼운 아침 내 뱃속👍👍👍👍 by @misuklee67

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9 months ago

#다이어트학교 #자연드림3無다이어트 #자연드림 건강한다이어트 건강한식생활습관

슬림캠프 둘째날엔 클린 장청소:처음 해보는 일이라 겁도 났지만 놀라운 경험이었고 그 뒤로 3번이나 더 해보았다. 신세계임에 틀림 없다.
공복산행: 쌀쌀한 아침 공기도 상쾌하고 공복이 주는 가벼움도 힘듬에 화답하는 땀방울도 함께하는 즐거움도 자연드림이다.
맛있는 점심과 카페에서의 팀원들과의 즐거운 담소.

땡큐~자연드림😍 by @misuklee67

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9 months ago

#괴산자연드림파크 다이어트학교 슬림캠프 참가1일차
등록-힐러님 소개 및 설명회-맛있는 점심-힐링낮잠-사없개-장청소 배우기-저녁-숙소 자유시간
지역별로 팀을 이루니 자연스럽게 소통하고 나누는 시간. 공유할 부분이 많은 사람들이라 잘통한다. 나이를 초월한 대화가 좋았다. 맨발 걷기 산책과 족욕장도 힐링이고.
함께 건강한 사회를 꿈꾸는 자연드림에 감사드린다.

#다이어트학교 #자연드림3無다이어트 자연드림 건강한다이어트 건강한식생활습관 by @misuklee67

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9 months ago