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Mi TAVALO | Richmond BC

@mitavalo

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📍Richmond, BC
GATHER. SWEAT. GROW.
~Dryland Team Training
~Personal Training, Group Training
~Strength & Conditioning Coach
⬇️ to join or for info!

POSTS STORIES REELS

Gotta set my priorities straight 🙂
#mitavalo #richmondbc #priorities #richmondgym #explorepage by @mitavalo

Tag 3 friends that would DEFINITELY do this at the gym 😂 Comment down below! #relatable #explorepage #exercises #gym by @mitavalo

When two gyms become ONE, this is the result 🥊🏋🏽‍♀️@pack_of_wild_dogs_boxing & @mitavalo

DM for Dryland Training for all sports, Boxing, Self-Defense, Nutritional consulting, Deep stretch and more!

#mitavalo #strengthandconditioning #boxinglife #drylandtraining #fitness by @mitavalo

Just a little weekend conditioning because hockey season doesn’t take holidays off! Safe to say we did a little bit of this and a whole lot of that to make room for turkey. 🦃💪 Happy Thanksgiving from the squad! 🍁🏒
#hockey #canadianthanksgiving #minorhockey #turkey #letseat by @mitavalo

Dryland training with the Richmond Ravens. They’re putting in the work
#hockeytrainer #drylandtraining #boutiquegym #strengthandconditioning #hockeydrylandtraining by @mitavalo

Off ice training begins 💪 No pain no gain! Thank you @mitavalo #richmondravens #femalehockey #goravens @richmondravenshockey.ca by @mitavalo

Facilitated a workshop this past weekend for the 3rd annual Indigenous Female Hockey Jamboree @killarneyccs. Thank you @chaslynn1 and IndigenousFemaleHockey for organizing another successful event! #indigenousfemalehockey #femalehockeyvancouver #mitavalo #selfdefensetraining #selfdefenseforgirls by @mitavalo

Health & Wellness all the way.
Whatever you need, we got you!

#mitavalo #Cutwoman #healthcoach @pack_of_wild_dogs_boxing @bflmma @ajex604 by @mitavalo

Here are some great additions to your workout!

#mitavalo #richmondbc #richmondgym #explorepage #workout by @mitavalo

Ready for a challenge? These exercises are designed whether you’re looking for something simple or advanced!

#mitavalo #richmondbc #beginnerexercises #advancedexcercises #richmondgym by @mitavalo

Knee discomfort can get in the way of things we love doing. Here are some simple exercises to get them going!

#mitavalo #kneeexercises #richmondbc #ankleexercises #richmondgym by @mitavalo

Everyone’s fighting something.
Showing up is the win.
#mitavalo #showingup #motivation #growthmindset #richmondbc by @mitavalo