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Mittology™ Training | Online Certifications

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🌍 Join the 1st & #1 Mittwork Certification Course Specializing In Perpetual Motion Flow Drills In The World
🥊 Become a Certified Mittology Instructor

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🔥 Become an Elite Mittology Trainer 🔥

At the Elite level, you’ll master running flow drills and advanced combinations from both orthodox and southpaw stances.

You’ll also gain exclusive tips on how to grow your business as a trainer — from 1-on-1 sessions to group classes — using the proven Mittology system.

And the best part? You’ll unlock the ability to certify new coaches in Level 1 Mittology through our referral program. 🚀

✅ Take your skills to the highest level.
✅ Build your business and impact more students.
✅ Join the select group of trainers who carry the Elite badge.

👉 Ready to level up? DM us “ELITE” to start your journey today. by @mittology

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a year ago

Throwback to Coach Rick doing what he loved — working mitts and showcasing the art behind great mittwork. 🥊

UFC talent, aspiring boxers, and athletes chasing improvement — everyone stepped into the mitts to learn, sharpen, and grow. by @mittology

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17 days ago

Shell Defensive Counters 🥊

Catch the jab → roll the right hand → catch the left hook → counter.

Counter:
Left hook → right hand

Practice this sequence to build defensive awareness in the Philly shell, while developing smoother transitions, timing, and flow in your combinations.

Reps create rhythm. Rhythm creates control.

Full instructionals + structured breakdowns available on the website ✅ by @mittology

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23 days ago

Variations on the left hook & sneaky right hand 🥊 SAVE

• Jab → lean out → left hook to the body
Same entry, same mechanics. Drop level, rotate, rip the body.

• Jab → lean out → left hook to the head
Same setup as the body shot. Same load. Just change the target on the exit.

• Jab → lean out → right hand (the trap)
Most dangerous look. Same motion as the hook… then fire the overhand or chopping right straight through the opening.

Key idea: same entry, different finish. That’s what makes it hard to read.

Built on timing, angle, and disguise inside the Mittology system. by @mittology

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a month ago

🥊 Right Hand Variations You Should Be Drilling

Straight Right Hand
Turn the hand over (palm down) on impact. This helps engage the elbow and reduces hyperextension if you miss. “Pour the cup” technique.

Straight Right to the Body
Jab high to blind the guard, then drive the right hand to the body.

Right Hook to the Body
Jab, step to the side, then rip the right hook to the body.

Bolo Right Hand
Lean and throw over the top. Look down slightly to draw the opponent’s attention—most fighters naturally follow your head movement.

Right Hook Up Top
Classic finishing variation off timing and angle.

⸻

More structured breakdowns inside MITTOLOGY TRAINING System 🥊 by @mittology

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a month ago

🥊 Defensive Responsibility

Your lead hand is leaving you exposed…
Fix this common mistake when throwing the rear hand.

👉 Lead hand stays home
👉 Rear hand fires → lead hand protects
👉 Small detail = defensive structure

Most fighters miss this because they chase speed over structure.

Dedicated practice builds progress.

—

More structured coaching breakdowns inside MITTOLOGY. by @mittology

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a month ago

🥊 Practiced instant counterattacks using the principles of Mittology.

It’s not just about responding to an attack — it’s about reading the moment, taking the right position, and seizing the initiative in a split second.

Speed. Timing. Decision-making.

That’s where effective counterattacking is born. ⚡

🫸🤛Your Coach🥋

#combatsports #boxing #mma #mittology #training by @mittology

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a month ago

Shoulder Roll Tips & Nuances 🥊

Throwback Instructional: Coach Rick demonstrates multiple ways to use the shoulder roll to set up offense, defend the jab, and create countering opportunities.

Learn the details, timing, and application in our full-length Shoulder Roll Master Class.

🔥 Fighter Special
Purchase the Shoulder Roll Master Class and receive the Virtual Mittwork with Coach Rick training video FREE. by @mittology

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a month ago

MITTOLOGY is built for coaches who think deeper about the process—not just the drill.

Throwback instructional clip of Coach Rick breaking down jab variations 🥊
Standard jab. Long jab. Outside slip jab. Jab to the body.

Fundamentals like this are what separate basic training from real coaching development.

Coach Rick’s teachings continue to shape this work and the way we approach fundamentals today. by @mittology

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a month ago

Coach throws the left uppercut–right hand–hook 🥊

Student blocks, catches the jab, and slips clean ✅

When fighting on the inside, it’s about control—get under the elbows, steal the angle, and rip the left hook with intent 🥊

Defense isn’t rushed. It’s built. Slow, deliberate reps until it becomes instinct ✅

Learn this and much more with our Mittology Certification Program—where precision, timing, and real fight IQ are developed at the highest level 🥊 by @mittology

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2 months ago

Another one certified 👏🏾 Proud of your growth and commitment. You earned this Level 2 Mittology Certification through hard work and consistency. ELITE next 🥊 🔥 by @mittology

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3 months ago

✅MttW-Тренировки на лапах с профессиональным тренером Геннадием Анпилоговым — это не просто отработка ударов. По мнению Геннадия Анпилогова, это целая система, которая загружает информацию прямо в нервную систему боксёра.
обыграть множество различных ситуаций, учитывая все этапы подготовки. Он утверждает, что работа на лапах — это тренировка на нейронном уровне.
По словам Геннадия Анпилогова, работа на лапах — это вечный двигатель, который может остановить только он сам. В течение трёх минут тренер проигрывает столько сценариев, чтобы во время реального боя боксёр действовал на рефлексах, не испытывая блокировок в нервной системе. Это позволяет двигаться, защищаться и одновременно наносить удары без каких-либо задержек.

Хотите узнать больше о методах тренировок Геннадия Анпилогова? #coachga #ghennadiianpilogov #boxing #padmanga #eva1a taken in Chisinau, Moldova by @mittology

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3 months ago