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ItsMizar

@mizaramna

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💪 Kesel ora popo, nanging ojo nyerah

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lehernya bisa gitu ya keasikan joget😂. stres

#tarakan taken in Tarakan, Kalimantan Utara, Indonesia by @mizaramna

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a month ago

gabutnya orang sehat kah ni geng. tapi kena kejar anjing kami eh🤣 taken in Tarakan, Kalimantan Utara, Indonesia by @mizaramna

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3 months ago

gabutnya laki-laki gak masuk akal ya😂. taken in Tarakan, Kalimantan Utara, Indonesia by @mizaramna

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3 months ago

Gak nyangka bisa sekenceng ini tanpa latihan speed training.
Cuma modal angkat beban 3x seminggu + 2x easy run total 20 km/minggu. Dan semua dilakukan dimalam hari kecuali minggu.
Bukti kalau kekuatan dan konsistensi bisa jalan bareng. 💪🏃‍♂️
#hybridtraining #StrongRunner #NoExcuses by @mizaramna

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a year ago

Second run event, new PB unlocked! 🔥
5K — 25:50 | Pace 5:10/km, progress, not perfection
Bib name: Gemini Man ♊️
I came, I ran, I finished strong 💪

#pharmagorun2025 #keeprunning #geminiman by @mizaramna

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a year ago

taken in Bukit Merese Lombok by @mizaramna

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3 years ago

Lapangan Renon, kota Denpasar, Bali by @mizaramna

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3 years ago

by @mizaramna

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3 years ago