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Matty Lyons

@ml__coaching

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908

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1:1 Personal Trainer & Online Coaching
📍Vancouver, BC
📧DM or Email for enquiries

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Shoulder’s + Arm’s = SHARMS 💪🏻💪🏻

45min get in & get out
2 sets of everything
Make the most of them 2 sets

Full list of exercises at the end 📋

#MattyLyonsCoaching #headshoulderskneesandtoes #gym #personaltrainer #explore by @ml__coaching

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21 days ago

2026 Photoshoot ✅📸

Job done but never satisfied 📈

#MattyLyonsCoaching #personaltrainer #gym #canada #explore by @ml__coaching

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2 months ago

🚨4 WEEK TRANSFORMATION🚨

190 lb - 192 lb

2 lb increase while being in a deficit @collie769 🤯💪🏻

Mad what can happen in just 4 weeks when you commit to the process 👏🏻

No aggressive cut.
No magic supplements.
Just consistency.

From day one we had a plan and he stuck to it.

✅ Train Hard.
✅ Nutrition 80-100%.
✅ Check in every week.
✅ Trusted the process.

The biggest difference isn’t just the physique…

It’s the habits built over the last month that will keep these results long term 💯

Delighted with this result and we’re only getting started 🤝

Roll on the next phase 🚀

#MattyLyonsCoaching #Transformation #OnlineCoach #PersonalTrainer #explore taken in Dublin, Ireland by @ml__coaching

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2 months ago

🔦 CLIENT HIGHLIGHT 🔦

40 lbs / 18 kg DOWN 👇🏻

Most people see the before and after.

What they don’t see is:

🗓️ 15 months of consistency
🧑🏻‍💻 53 weekly check-ins
🏋🏻 1–2 training sessions every week
🥗 Nutrition adjustments along the way
💆🏻‍♀️ Strategic diet breaks when needed
📈 Showing up even on the hard days

❌ No crash diets.
❌ No quick fixes.
❌ No shortcuts.

This wasn’t built through perfection. It was built through consistency.

I’m very proud to have been part of this journey. Watching someone commit to themselves day after day & earn results like these is the most rewarding part of coaching.

The hard work was hers. The results speak for themselves. 💯

Well done Kirstie, life changing.

#MattyLyonsCoaching #gym #transformation #canada explore taken in Vancouver, British Columbia by @ml__coaching

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2 months ago

Peak week 🏔️🔪

Months of sacrifices & graft ✅

#MattyLyonsCoaching #gym #personaltrainer #canada #explore by @ml__coaching

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2 months ago

🚨FIRST COUPLE TRANSFORMATION🚨

26.9 LB combined loss over the 12 wks 🤯🫡

@tomenettepearce -16.2 LB loss
@jbrowne7 -10.7 LB Loss

I previously worked with Nette, she was one of my first ever female clients. The difference in this time around compared to the last is unbelievable. Last year we done 1 weekly in-person session. This time we were strictly online. The only difference was she signed up with her partner James 👬

Better systems, more knowledge & experience and extra support is what got us to this result.

First round Nette lost 4.1 LB in 12 wks
Second she lost 16.2…

James wanted to build muscle and get leaner. We agreed to get him in his leanest state before looking to build muscle. Looking at his starting condition you wouldn’t think he would have 10-15 LB to lose but that’s what it takes.

Delighted they jumped onboard when they did, in their best shape for the prime of summer.

Loved the process & great communication

Buzzing with my first couple transformation, it was an idea 4-5 years ago when I first hired an online coach and was in a relationship at the time. Quickly found out how hard & awkward it was 😅

Makes the process is easier with people working together 🤝

#MattyLyonsCoaching #gym #transformation #couple #explore taken in Vancouver, British Columbia by @ml__coaching

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2 months ago

Full Day of grubbing 1800cals 🎯🔥

Eat these meals every day. Quick, easy & convenient.

15-20min max to make.

M1:

2 Egg’s
100g Egg Whites
1 Lou’s Back Bacon
Peppers & Spring Onions
8ml Ketchup

M2:

1 Scoop of PB Cream of Rice
20g Chocolate Protein
20g Vanilla Protein (whey drip)
30g Strawberries

Pre Workout:

0 Sugar Mini Monster
2 Mini Rice Krispy bars

Post Workout:

White Chocolate Oreo Protein bar

M3:

220g Chicken
200g Potato
Peppers & Spicebag seasoning
50g Mayflower Curry Sauce

Evening Snack:

200g 0% Yogurt
40g Vanilla Protein
50g Strawberries
50g Blueberries
1 Mini Pistachio Cookie
Cinnamon

#MattyLyonsCoaching #gym #food #onplan #scrannn by @ml__coaching

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3 months ago

What that last post said 😅🤣🤣🤣 by @ml__coaching

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3 months ago

One person at a time.

Everyone has a starting point 📈

What’s included with MLC:

🥗 Personalized nutrition plans
• Updated and adjusted whenever needed

🏋️ Tailored workout programs

🧑🏻‍💻 Weekly check-ins

📍 1 in-person training session per week

📞 1 Midweek accountability call (10–15 mins)

📲 Constant support whenever you need it

🧑‍🧑‍🧒‍🧒 Access to MLC group chat

📩 DM me to get started

#MattyLyonsCoaching #personaltrainer #gym #transformation #explore taken in Vancouver, British Columbia by @ml__coaching

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3 months ago

🚨12 WK TRANSFORMATION🚨

181 lb - 171 lb

Delighted with the final result from @sidequestology over in Texas, USA 🫡🇺🇸✅

Jumped onboard in April to get in the best possible shape for summer after surgery on his ankle. Some speed bumps along the way with holidays & social events but that didn’t stop us.

Denis showed up every week training at 5/6am. Didn’t miss 1 check-in, Constant chatting & weekly phone calls.

Daily pictures of his meals 🤳🏻

Accountability, Communication & Support 🔑

Thanks for putting in the work 🫡💙

Enjoy the summer 😎🙌🏻

#MattyLyonsCoaching #gym #transformation #personaltrainer #explore taken in Houston, Texas by @ml__coaching

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3 months ago

Howje like your steak? 🥩

All sourced from @walterspremiumfoods 🔥

No steak on a cut, too hard to tell how many calories with different cuts & fat.

Stick to your chicken n rice 🫡✅

#MattyLyonsCoaching #yeschef taken in Vancouver, British Columbia by @ml__coaching

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4 months ago

🚨12 WEEK TRANSFORMATION🚨

15 LB loss for @katie_persson 🤩👏🏻

Few speed bumps along the way including a trip home to Ireland, Vegas & Katie’s bday but she still showed up every week and got the job done ✅

Not a gym go-er so we started with home workouts for 2 months, got comfortable training and made the leap to a public gym 🏋️‍♀️

8.6 lb lost in 8 wks
6.4 lb lost in the final 4 wks

This proves it’s not all about the gym, cardio & lifting weights.

Calorie deficit & moving the body you will lose weight/fat.

Proud of this one. Going from someone who didn’t go to the gym, levelling up every week, building confidence & losing 15 LB’s in the process 🙌🏻

Well done Katie wish you the best going forward with your fitness journey 💪🏻

After finishing the 12 wk plan she decided to stay active on my MLC coaching app to access to her Workout & Diet plans. I offer this for all my clients, Doors always open 💙

#MattyLyonsCoaching #personaltrainer #transformation #gym #explore taken in Vancouver, British Columbia by @ml__coaching

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4 months ago