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Mark Munesu Likukuma

@mlikukuma

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🇿🇲 🇿🇼 | 📍Wrocław
Striving towards my highest self — and helping you achieve yours.
DM for personalised online coaching.📩

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Habitual living.
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#dlaciebie #silownia #fitnesspolska #blackmen taken in Browary Warszawskie by @mlikukuma

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3 months ago

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#fyp #dlaciebie #silownia #fitnesspolska #motywacja by @mlikukuma

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2 months ago

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#fitnessmotivation #fitnesspolska #motywacja #trenerpersonalny #onlinepersonaltrainer by @mlikukuma

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2 months ago

2 pictures. 2 months apart. 2 completely different versions of myself. What changed?

At the end of May, I remember looking in the mirror one day and feeling like a fat piece of sh*t. I’ll be honest, I hated the version of myself I had become. Is this really how I was gonna use my one shot at life? Had I become a mediocre individual? No way.

The physical transformation was just a byproduct of the real shift - my mentality. I stopped negotiating with my weak habits, stopped making excuses for my situation, stopped settling for comfort and decided right there and then that I was gonna shift my identity for good.

And today? Am I satisfied? Not even close to it. But at the very least, I can look the man in the mirror straight in the eye with no guilt, knowing that I’m giving him my absolute best everyday.

We all experience low moments, but you don’t have to stay there. There’s always a way out. If you’re tired of settling for a mediocre life and you’re ready to hold yourself to a higher standard - DM me your fitness goals, where you’re currently struggling and I’ll help you make it all a reality.📩

#fitnesspolska #motywacja #trenerpersonalny #onlinepersonaltrainer #dlaciebie by @mlikukuma

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2 months ago

Keeping my routine simple has given me more gains than any trend or flashy workout ever did. The back, like any other muscle just needs a few key lifts done repeatedly + consistently over time. That’s the key.🔑

Here are the top 3 exercises that helped build my back:

1. Pull-Ups / Weighted Pull-Ups: This is the bread and butter for an aesthetic physique. If you want a V-taper that makes your upper body look MASSIVE and your waist look smaller, this is where it starts. Start bodyweight to master the movement, then start hanging plates off a belt as you get stronger to keep building that frame.

2. T-Bar Rows: Width is cool, but thickness is what makes a back look massive. T-bar rows hit that inner back and mid-traps heavy. This is what gives you that dense, 3D depth so your back doesn’t look flat when you’re standing sideways. Move heavy weight with control and pull deep through the elbows.

3. Face Pulls: The detail work that separates a decent back from an elite one. You need rear delts and upper traps to tie the whole upper physique together. It caps off the top of the posture, rounds out the shoulders from behind, and keeps your shoulders healthy so you can keep lifting heavy.

Save this post, try it in your next workout and thank me later.🤝🏾

#fitnesspolska #ﬁtnesstips #trening #trenerpersonalny by @mlikukuma

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2 months ago

A goat, no way I can hide.
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#trening #fitnesspolska #silownia taken in Motoków by @mlikukuma

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3 months ago

#fitnesspolska #silownia #trening #legday #gymmotivation by @mlikukuma

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3 months ago

taken in Lions Head Mountain Capetown by @mlikukuma

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2 years ago

It’s plenty. taken in Tiger's Milk by @mlikukuma

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3 years ago

Discipline without freedom is tyranny, freedom without discipline is chaos. taken in Ballito by @mlikukuma

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3 years ago

taken in Johannesburg, South Africa by @mlikukuma

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4 years ago

stairs.
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#lifestyleblog #ootd #mensfashion #africanarchitecture #blackmanstyle #africanman #johannesburg #malemodeling #fitnessmodel taken in Bertrand Cafe by @mlikukuma

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4 years ago