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πŸ‡΅πŸ‡­πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡²
Momma πŸ‘¦πŸ‘¦
Jiu-Jitsu Brown Belt πŸ₯‹πŸ€Ž
Videography πŸŽ₯ & Photography πŸ“Έ
Former Competitive AM Disc Golfer πŸ₯
Philippians 4:13 ✝️
🧿
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The sacrifices were many and I had nearly come out on top πŸ₯ˆ I did it! πŸ₯Ή
I am the 2024 World Master Championship Silver Medalist for my age (Master 1), rank (Brown Belt), & weight class (Medium) 🀯 in the WORLD 🌎 

3 match summary: 
1st – by bow & arrow 🏹
2nd – via kimura πŸ’ͺ
3rd – opponent rocket launched to closed guard, she went crab ride transition when I went for a toe hold, took my back and caught me with a single wing choke to tap βœ‹

Mindset summary:
I dug deep and went for full Mama Honey Badger mode 😀 as if this person, my opponent, was trying to take my child 

Between matches, I kept saying that I am HIS champion and Philippians 4:13 scripture - over and over ✝️

I am so thankful for my support system & am still processing this win – I have been putting in the work for this & for it to happen is surreal 

Now home bound to Vancouver Island, Canada πŸ‡¨πŸ‡¦ All I have been thinking about is reuniting with my fiancé Scott & our 2.5 year old son Pio πŸ₯°πŸ‘ I am so blessed for this beautiful life & ride πŸ™βœ¨ by @mluzadas
43
2 years ago
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The Women's JiuJitsu classes at Van Isle Brazilian JiuJitsu are about so much more than learning techniques. They're about building a solid foundation, growing your confidence, and surrounding yourself with women who genuinely support one another every step of the way. 
Expect plenty of smiles, encouragement, laughter, and hard work in a space that is free of judgment and full of respect. Whether you're stepping onto the mats for the very first time or looking to continue your journey, you'll find responsible leadership, a welcoming community, and teammates who want to see you succeed. πŸ₯‹πŸ™πŸΌ
Come as you are. Leave stronger than when you arrived. 

πŸ“ Van Isle Brazilian JiuJitsu @vanislebjj
πŸ—“ Tuesdays & Thursdays
πŸ•‘ 6:45 PM – 8:00 PM

We can't wait to welcome you to the team. 🀍

#vanislebjj #womenempoweringwomen
#selfdefense #JiuJitsu #victoriabc taken in Van Isle Brazilian Jiu Jitsu by @mluzadas
4
25 days ago
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There is something incredibly special about standing behind the camera and witnessing the moments that make this community what it is. πŸ‘ 

Every smile, every word of encouragement, and every challenge overcome tells a story. Watching the women of our program grow in confidence, skill, and friendship is one of the greatest joys I get to experience, not only as an instructor, but as a photographer. πŸ“Έβœ¨οΈ

I'm so grateful to be part of a community that has built such a welcoming, supportive, and safe environment here at Van Isle JiuJitsu. The techniques we learn are important, but it's the camaraderie, trust, and friendships formed on these mats that make this place truly special.

Thank you to every man and woman who steps onto the mats and helps make this community what it is. πŸ’œπŸ₯‹

πŸŽ€ Women's Only Class: 
Tuesday/Thursday 6:45pm-8pm

πŸ“@vanislebjj 
#VictoriaBC 

#sportsphotography #canonphotography #dauntlessperspective taken in Van Isle Brazilian Jiu Jitsu by @mluzadas
1
a month ago
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It is amazing how much jiu-jitsu has grown on Vancouver Island and for the athletes in our community to have such a rad experience locally! 

I’m so proud of @chloejoelles for representing Van Isle BJJ - showcasing her grit, resilience, and sportsmanship! Along with our men’s team event - the guys put on a show with integrity and respect in all their matches, showing what we are all about at @vanislebjj πŸ‘πŸ‘πŸ‘

Thanks again @coach_cassius @furyfightevents for the organization & promotion of the Grappling Night event and to the start of something special for the local scene βœ¨πŸ™Œ by @mluzadas
2
a month ago
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Some days it’s hard to put into words how grateful I am to live this life. To step onto these mats day after day.
Recovery and comeback seasons aren’t easy. There are frustrating days, humbling days, days where your mind remembers what your body is still working to get back to. But walking this journey beside one of my favorite drilling partners, bestfriend, and someone I’m lucky enough to call my JiuJitsu sister has made every step meaningful.
We’re rebuilding. Getting stronger. Getting healthier. Getting our minds and bodies back to where they belong, one round, one drill and one day at a time.
Forever grateful for this journey. Even more grateful for who I get to share it with 🀍πŸ₯‹ ... @mluzadas

#jiujitsujourney #jiujitsufamily #jiujitsusavedmylife #vanislebjj #bjjmotivation taken in Van Isle Brazilian Jiu Jitsu by @mluzadas
6
2 months ago
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Quick trip to my hometown Las Vegas:
βœ… Catch up with Jiu-Jitsu homies after 1.5 year hiatus because of pregnancy & baby πŸ₯‹
βœ… Surprise bachelorette by my sisters & nieces πŸ‘°β€β™€οΈ
βœ… Relive my childhood with my kids and siblings at the Adventuredome 🎒
βœ… Poolside at the new @otonomuslasvegas 🌴
βœ… Last evening spent playing board games with my sister & her fiancée, the most amazing hosts! πŸŽ²πŸ’• taken in Las Vegas, Nevada by @mluzadas
0
3 months ago
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Open mat highlights - working on my wrestling, core game of front headlocks & kimura combos
πŸŽ₯ @dauntless.perspective by @mluzadas
8
4 months ago
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πŸ‘½βš”οΈπŸ‘½

#jiujitsulove #222 taken in Victoria, British Columbia by @mluzadas
8
5 months ago
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Thanks @hoodrichjiujitsu for hosting the first @womensjiujitsu_vancouverisland open mat of 2026 ❀️‍πŸ”₯🐎 and thanks for having us and organizing @sarahkaufmanmma & @taylorbarkey by @mluzadas
7
5 months ago
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2025 ❀️ by @mluzadas
2
7 months ago
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DIY Pho 🍲 hit me up for a spice packet! πŸ«šπŸ§…

For those that want to make a spice bag at home:

β€’ 5x6.3 inch spice bag with drawstring 
β€’ 1 cinnamon stick
β€’ 6 star anise pods
β€’ 1 black cardamom
β€’ 2 tbsp coriander seeds
β€’ Β½ tbsp whole cloves
β€’ 2 tbsp fennel seeds by @mluzadas
2
7 months ago
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The best bits of November 2025 πŸ‚ by @mluzadas
6
7 months ago
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