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Mike Marriotti

@mm_marriotti

3.3K

followers

1005

following

📍| Ohio
Metal Militia Steel Valley Chapter
750 Unlimited Bench WR
605 Poly Bench

POSTS STORIES REELS TAGGED

2024 Metal Militia Nationals Recap
215bw Mens Open Unlimited Pro

Squat:
605lb ⚪️⚪️⚪️
655lb ⚪️⚪️⚪️
700lb ⚪️⚪️🔴 (Video)

Bench:
505lb 🔴🔴🔴 (Missed up/down movement)
525lb ⚪️⚪️⚪️
560lb ⚪️⚪️⚪️ (Video)

Deadlift:
495lb ⚪️⚪️⚪️
520lb ⚪️⚪️⚪️
540lb ⚪️⚪️⚪️ (Video)

8/9 - 1800lb Total - Finished 2nd of 4

After switching over from raw to equipped I started training heavely with the Metal Militia Steel Valley Chapter, I was Officially asked to join at the end of this Meet (Video) @mm_giganto @goonfit_nick @metal_militia_black_panther @bobmiller4572 @mm_megameaty @technogeek13 @thetommygunn_22 @garythomas7141 Chad , not just training buddies, my brothers 🤟🤟#MM4L

All the programming and advice ive received from @anthonycw13 @trigger_warning_conjugate was detrimental to my success, #StayHated

Big thanks to my @rustbeltbarbell friends who showed up to support @trilantz @sydsyd0 @camraymartin - I appreciate it more than you know!

Last, but certainly not least My wife @akmarriotti shes been through all my meets close and far, the long ones and the short ones the 3hr training days, all the gear purchases 😂 Always making sure im at my best in and out of the gym. I love you more than anything! ❤️

2000lb total incoming taken in Youngstown, Ohio by @mm_marriotti

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15

3 years ago

America!! f#%k Yeah! by @mm_marriotti

25

5

3 months ago

Smooth 825lb in the @f8customs @theeverstrong shirt. Will build something off this one taken in Youngstown, Ohio by @mm_marriotti

36

4

5 months ago

Sleeves pulled up, shirt not jacked. 605 touch at 220bw. Where are the big poly bench only meets at? Building something really f****** cool this year! I just need to know where the opponents are 😈

@metalmilitia_steelvalley - Chapter
@goonfit_powerlifting - Gym
@metal_militia_powerlifting - Team
@goonpowersuppsofficial - Cotton Candy Pre
@elitefts - belt
@overkillstrength - 2ply grayline
@apo_powerlifting - meets? taken in Goonfit Training Complex by @mm_marriotti

25

1

7 months ago

Working down these boards, went for a touch with 615, got to about a 1/4” and pressed. Moved well, shoulders and pecs intact.

#MM4L
@metalmilitia_steelvalley
@overkillstrength
@goonpowersuppsofficial
@goonfit_powerlifting taken in Goonfit Training Complex by @mm_marriotti

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1

7 months ago

I don’t play too much in this variation, made it hard at first to get the work in but then threw another band on to make it fun. No meet planned so just keeping training interesting for the time being. Once we get a touch in the Overkill poly will plan a meet.
@metalmilitia_steelvalley
MM4L by @mm_marriotti

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8 months ago

Training has been completely different lately, my priorities have shifted to where they should have been all along. Not getting weaker though, just focusing on bench only.
#MM4L
@metal_militia_powerlifting taken in Youngstown, Ohio by @mm_marriotti

22

1

9 months ago

Post Holiday 2board 2rm 505lb. Back in the groove, still waiting on new OK shirt so giving this old ragex some love.

@anthonycw13
@trigger_warning_conjugate
@goonfit_powerlifting
#MM4L by @mm_marriotti

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9 months ago

Went a little rogue today but hit 650 in a loose rage x to a 2board, feeling good about this one. Won’t touch anything for a long while I think but this was good for my head. 🤘🤘

@trigger_warning_conjugate
@inzeradvancedesigns by @mm_marriotti

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10 months ago

Just some honest light raw work, 5x5 @250 on speed day followed up with some delt and tricep work - if you haven’t noticed already, you won’t see me post anymore benches in a band shirt as they have officially left my arsenal. I reached my goal in them. My mindset has shifted, Im more committed now than I ever have been. Waiting on some new Christmas presents from @overkillstrength and @inzeradvancedesigns
2026 is the year.

Strength - Honor - Loyalty Metal Militia for fucking life

#stayhated
#mm4l
#steelvalleychapter by @mm_marriotti

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0

10 months ago

Little meet recap for my last meet in a band shirt at least for a long while. Went 1/3 on bench and 2/3 deads. Grabbed a push pull all fed bench record with 750lbs on my 2nd attempt. Lower back wasn’t having it yesterday during deadlift warmups so had to lower my 2nd attempt to 585lb, made a small jump to 605 but my back said nope, got nervous that I fucked it up good but after a few hours the sharp pain started to fade.
This meet was a special one, not just for me but for all those less fortunate who will benefit from all the donated toys for Christmas, plus all the proceeds from the meet went to benefit those during the holiday season. Really goes to show how much support there is in powerlifting, not only for the lifters but for a good cause. The Metal Militia Los Lobos Chapter did a fantastic job, looking forward to nationals here!

Big thanks to my steel valley brothers, love sharing the platform with each of you. Cant wait to fucking do it again.

My coach @anthonycw13 and I have some big plans and it’s time to get to work as I shift back over to multiply.

#MM4L
#steelvalleychapter
@trigger_warning_conjugate by @mm_marriotti

37

5

a year ago

Last bench day before the meet, feeling more peaked for a meet than I have in a long while. Good gauge of where my strength is on this one, 315-325-330 floor press. 2 weeks out

@anthonycw13
@trigger_warning_conjugate
@goonfit_powerlifting
@goonpowersuppsofficial
@metal_militia_powerlifting
#13/13 4 Life by @mm_marriotti

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1

a year ago