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Certified Coach
Healing Arts
Hypnotherapist
Remove Blockages
Reiki 🪷
Trauma informed
Metaphysics
Meditation teacher
Shadow workshops
Chanter 🕉️
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#shadowwork 
#lifecoach taken in Manhattan, New York by @mmayb_108
5
5 months ago
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It’s always an inside job.  You can take massive action and ultimately sabotage it. take it from someone who has. 
it all starts within. If you want to know what’s in your way let’s get at  it together and clear the way… 🫀🧠 by @mmayb_108
2
a month ago
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Thank you to all who’ve encouraged me to put some testimonials out there. I’m so used to referrals, yet it’s time to widen my horizon

I really love helping people get to the heart & mind of what’s keeping them stuck. i’ve been told by many that I have been their coach for many years before doing it professionally.

I have a coach myself because often we see in others what we don’t see in ourselves, so I take that to heart in my own journey learning and growing into who I really am underneath all the conditioned programming we are all subjected to & also to be & feel completely alive and at ease in my own skin. Yes I’m still a work in progress too!! 

I have 18 yrs. Experience in certified life coaching trained @ NYU I’m also a hypnotherapist, Reiki practitioner and many other healing modalities. I will even travel to people’s homes if it’s close enough to Manhattan. In fact the last 2 years I have gone to many people’s homes who are in the process of dying to help them greatly reduce their fear I’m told. I’ve gone to hospitals & to people homebound for whatever is needed to minimize their discomfort. 

I consider myself a skeptic not a cynic big difference. So when I first received Reiki myself through a friend 
I kept my mind open and I was so stunned at how relaxed and energized I felt after the session. I wasn’t told that I would feel that, so it wasn’t a placebo effect 

I subscribe to Tesla’s model of the universe that everything is energy, vibration & frequency. That changed my view of everything 

I haven’t finished my PhD in metaphysics, yet I’ve learned so much through reading, exploring & the basic apprenticeship of living 

So if you’ve read this far & would like some Coaching over the phone live or in zoom or any other modality & you’re curious, feel free to DM me with any questions and know that I give free consults to see if I’m the right fit for you w/o obligation
It is my pleasure to explain whatever is needed especially in these darkest of times! 🖤>🤍

Hope to be talking to & seeing many of you soon
🫀🧠♥️🕊️

#lifecoach 
#reiki 
#hypnotheraphy 
#nlp
#neuroscienceofbelief taken in Manhattan, New York by @mmayb_108
13
a year ago
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Strawberry moon plus mercury retrograde!! 
combination ultra time of standing on the edge it’s
 time to shed:  all that doesn’t fit anymore. Making room for success  letting go of what holds you back  shedding Self doubt, constricting habits,  fear of not being ready. 

diving into metacognition being actively aware of understanding and monitoring our own thinking to remain conscious and not be Shanghaied by our subconscious narratives. The seeds of major transformation 🌕 🍓 

This is the catalyst are you willing to dive in ? by @mmayb_108
0
25 days ago
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A Day In The Heart Retreat Fundraiser for LSRF supporting Ram Dass’s love serve and remember legacy. . 

This was such a wonderful time especially seeing @sharonsalzberg with Krishna Das in a wonderful conversation & Q&A they are the perfect heart and mind of the matter grounding heartfelt convos always!! 
 
Then watching the film “Brilliant Disguise” about the Westerners in India in the early 70s with RD & KC Tiwarri taking care of them 
Followed by a great discussion & stories with Raghu Markus, David Silver & KD 

and of course the Kirtan with KD and the extra extraordinary band 

If you feel so inclined you can always contribute to the benefit where they serve the community & those in need @_love_serve_remember 

@krishnadasmusic 
@ninaraochant 
@arjunbruggeman 
@david_nichtern 
@markgormanbass 
@noahhoffeld 
@babaramdass 
@loveservemedia 

Feed people, Serve people, Love everyone
~ Neem Karoli Baba 
as told to Ram Dass who replied “ I don’t love everyone!” and NKB leaned in & replied “love everyone!” 

Not at all meaning, as Buddhists state aptly, 
 “idiot  compassion” of fake feeling but more like
 “treat everyone the way you want to be treated”. 
Have courage & be kind ♥️ 
they are not mutually exclusive!! taken in St. Paul & St. Andrew by @mmayb_108
7
2 months ago
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Reiki is a powerful relaxation energetic transfer method that calms and restores the nervous system to a parasympathetic state. I was very skeptical when somebody first offered it to me yrs ago. I was so pleasantly surprised at feeling not only thoroughly relaxed yet energized & less pain in my body at the same time!! it was such a relief to get out of my mind 
I also include a brief coaching session beforehand. 
DM me for more info and an appointment ✨ 😌✨ by @mmayb_108
6
2 months ago
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This wonderful guy we’re celebrating on his 80th Birthday happens to be my phenomenal & brilliant Big Brother George!!! He and his beautiful wife Joan just moved into this fabulous apartment a few days ago! 

His three stellar daughters, six cherished grandchildren who call Him Poppy G and awesome son-in-law’s had to come bring him all our Love… 

Wish I’ve gotten many more pictures but we were busy telling stories catching up and having some real fun 

I included a picture of George and our Mom Peggy in Ireland since their Birthdays are two days apart. 💞

Our Siblings are often our longest relationships if we’re fortunate enough and I have been blessed with this Big Bro who has been my surrogate father most of my life for every pivotal moment with support, unconditional love & hilarity through every challenging circumstance!!! 

How fortunate it is to live feeling only the purest 
love for the most cherished people in our lives. 

He’ll think this is smaltzy!! Yet his big heart will love it.  Ahh go on with yourself Big George. Take it, its yours. 
You are so Loved!! 

♥️🎉♥️🎁♥️☘️♥️♊️♥️🫵🏼♥️
♥️🥇♥️🪉♥️☮️♥️🇨🇮♥️🙏🏼♥️ taken in Pleasantville, New York by @mmayb_108
20
2 months ago
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Our  wonderful annual Tarrytown Benefit Concert for
The Tibetan Home of Hope where children are given a safe Haven for every aspect of their lives including education. 

Krishna Das has been raising money for them for 15 years  it’s always sold out!! And we’re the fortunate recipients of another great soul medicine gathering for meditative kirtan in this lovely victorian style venue. 

this was the calm rejuvenation & respite I needed along with many!!! 

So many have asked me if this is a religion?. So this is called Sanskrit chanting which is not a religion. it is a meditative practice where we’re actually repeating the names of a higher power.  it has powerful resonance for connecting within like a meditation. whenever you find your mind wandering you come back to the singing. It’s been a practice of mine for almost 20 years now 

Caught a  sweet pic of KD’s consummate sound engineer @bjonesaab!! And our tireless Bodhisattva @ericcharlesohm!!! 

The always exquisite band:
@krishnadasmusic 
@ninaraochant 
@arjunbruggeman 
@noahhoffeld 
@johnmcdowellmusic 
@thohtibetanhomeofhope 

@kirtanwallahfoundation 
#kirtan 

* Anniversary Love Bouquet!! 💟
 
May we all take care of each other 
with ease of heart and mind ♥️🕉️🕊️ taken in Tarrytown Music Hall by @mmayb_108
12
3 months ago
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In the midst of all in this Zeitgeist, we still have to take care of our internal environment to handle the external. 
Our shadow holds the key to everything that sabotage our efforts.  If you’d like some help with that DM me for a free consult. 
“One does not become enlightened by imagining figures of light, but by making the darkness conscious. “When we hold our light and shadow [darkness], we discover our true center. ~Carl Jung by @mmayb_108
1
4 months ago
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It was a quick round in my least favorite museum. I’m not against modern art! I do like much of it, yet also don’t care for much of it.  It’s a lovely museum  six floors of surprises, many of which I gingerly chuckled in.🤭
I was pleasantly relieved when many people joined me!! 

Maybe I’m too tender or passionate. I did walk into one installment and burst out laughing!! There were a few but particularly the hanging snow shovel!! I covered my mouth. And I was standing next to a mother and her little boy, about 7 ish and I heard him ask her “Why is this art Mom?” She answered “Do you like the paintings better?” He said “Only some of them” and she said “That’s OK!” I loved it, she let him know it’s OK to not like something!! 

I smiled and then I was giggling again looking at the shovel and he looked at me and started giggling too and we looked at each other and burst out laughing unabashedly.  I could see his mom approved!! 

She winked at me and touched my shoulder and I wish we had talked a bit but they moved on. It was just such a sweet moment!! 

It’s not that there’s a right or wrong preference it’s just a subjective perspective. anyway I’ll always pop in there once in a while. I really did love the etchings  and always the masters and I know there’s many masters right now doing beautiful abstract work 
I know a few of them personally!!! and I pray they’re displayed here one day!! 

The nice part is always being around a lot of New Yorkers & tourists who were all very considerate & open with shared comments. And oh so good it is to laugh in the midst of all in the Zeitgeist right now!! 

I didn’t put any of the artist names here but if anybody wants to know… DM… 

Let’s all continue to find good group activities or healthy dopamine dosing in ways to ride this chaotic wave of dark forces, uncertainty and concern 🙏🏼

Love to y’all ♥️

#nymuseums 
#supportthearts 
#selfexpressionmatters 
#radicalselfacceptance 

@debbietaylorkermanart 
@jeremyhoffeld 
@nathanbrujis 
@artofnerves taken in MoMA The Museum of Modern Art by @mmayb_108
9
4 months ago
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New Yorkers came out in droves in the 26  blizzard!! 
There were literally hundreds of people in the park more than I’ve ever seen at one time. All enjoying the snow while still fresh in the park.  the sledding the laughing it was just such a joy to take a long slippery walk there!!! first time to pull out the waterproof boots. What I love the most is snow on branches it’s like a crystal forest!! 🤍❄️🤍

I actually don’t love living in New York but I do enjoy times like these!! we’re so fortunate to have Central Park!! I’m working on where I wanna go. 

We celebrated our beloved Joan for her 90th year of embodied love & wisdom that she showers on us all❤️‍🔥
🎁. 

*Need to change photo settings; sooo blue ❄️

@centralparknyc 
@route66.nyc taken in Central Park, New York by @mmayb_108
12
5 months ago
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This was a particularly potent night of Soul Medicine!! 
everyone felt it more than usual. the whole band was jelled to KD’s powerfully strong lead. ❤️‍🔥

I discovered Kirtan 19 years ago. I was magnetized 
it’s really meditation yet singing it. Many people think it’s a religion it’s not, although we’re chanting in Sanskrit the names of a higher power. 

It was just what was needed to regulate & calm this nervous system & most of who I talked to right now. Prayers for humanity to reign, suffering alleviated and peace of mind and heart to be remembered & guide us through every fear & obstacle. 

in uncertain times it’s crucial to have community holding care & comfort for each other and reminders of all that’s built in this journey always bringing needed endings and new beginnings constantly…. 

Love this institute it was an old catholic monastery and now it’s a Buddhist retreat space that’s so well run and always feels sacred. 🕊️

caught sweet @fannyamelielegrand21 walking back to the car being so so Bhakti elevated!! 😁

The exquisite musicians: 
@krishnadasmusic 
@ninaraochant 
@arjunbruggeman 
@genevievewalks 
@david_nichtern 
@noahhoffeld 
@markgormanbass

Past pain informs future fear. Whatever we focus on grows so pay attention to what you’re feeding yourself. taken in Garrison Institute by @mmayb_108
11
6 months ago
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