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MMKG Nutrition

@mmkgnutrition

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1:1 nutrition coaching for beginners
Weight Cut Specialist in Training
We aim to teach not only how to eat "healthy" but also enjoy what we eat.

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A healthy lifestyle can look different for everyone when it comes to nutrition. But it doesn't have to be difficult. It can be as simple as starting to take a 15-30 minute walk 3x a week or ensuring your getting enough sleep each night (preferably 8 hours). Small, simple steps that turn into habits are the goal and they help sustain your healthy lifestyle for your long term nutrition goals.
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Nutrition Facts 🍏
Did you know that proper nutrition is like the fuel that powers our bodies? We need different types of nutrients to thrive - carbs for energy, proteins for muscle repair, and healthy fats for cell function.💪

#mmkgnutrition #nutritioncoach #nutritionhabits #healthyhabits #healthylifestyle #NutritionFacts #mmkgtips by @mmkgnutrition

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3 years ago

🌟 Unlock a Healthier, Happier You!🌟

Are you tired of feeling lost in the world of nutrition? It's time to break free from anxiety and take control of your well-being with "Anxiety-Free Nutrition: Unlocking the Power of Macros."

🍏 After this eBook, you'll gain three invaluable insights:

1️⃣ Macro Knowledge: Say goodbye to confusion! Demystify proteins, carbs, and fats, and learn how to balance them to meet your health and fitness goals. 🏋️‍♂️

2️⃣ Nutritional Confidence: No more second-guessing at the grocery store. Discover how to confidently choose foods that align with your health goals while dispelling those pesky "healthy" food myths. 🛒🥦

3️⃣ Sustainable Nutrition: It's not a quick fix; it's a lifelong strategy. Embrace a wellness journey that caters to your physical, mental, and emotional health. 💪

🌟This ebook will empower you to create nourishing, well-balanced meals by adding to your favorite snacks and dishes. 🌟

Ready to embark on this transformative journey? Join us, and together we'll uncover the secrets of nutrition, conquer your food fears, and set you on a path to lifelong well-being. 📖

Tap the link in our bio to grab your copy now! 📲 ✨ Dm for more info.
#MMKGNutrition #AnxietyFreeNutritionEbook #NutritionGoals #MacroGoals #AnxietyFreeNutrition by @mmkgnutrition

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3 years ago

Learning to balance your meals can be tough if your new to it. You dont have to have a low calorie diet to have a balanced and healthier diet. Here is an easy go to meal to try:

🍽️ Try this easy macro meal!

**Veggie-Packed Stir Fry**
- 🍗 Protein: Chicken or tofu
- 🌽 Carbs: Rice or quinoa
- 🥦 Fiber: Broccoli, bell peppers, and snap peas
- 🥑 Healthy Fats: Avocado or nuts
- 🌶️ Flavor: Low-sodium soy sauce and ginger.
-Don't Forget to Season Your Food!

👩‍🍳 Directions:
1. Cook your choice of protein.
2. Add veggies (fresh/frozen) for a burst of micronutrients.
3. Serve over whole grains or starchy carbs (rice/quinoa) for sustained energy.
4. Cook meal in healthy fats (olive oil/avocado oil) or top with healthy fats
5. Season with soy sauce and ginger delicisiousnes!

💡 Learning Tip: Understanding macros helps you balance your diet for energy and overall health. Proteins repair and build, carbs provide energy, fiber aids digestion, and healthy fats support vital functions. Keep experimenting and learning in the kitchen! 🤗

#mmkgnutrition #HealthyEating #Nutrition101 #MacroMeal 🥗📚 by @mmkgnutrition

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3 years ago

Learning to change your habits a few at a time and gradually helps them stick long term.

It's not a diet but a lifestyle to learn to make those balanced eating choices. Because then you get to have your cake and eat it too.

#mmkgnutrition #nutritionhabits #nutritiontips #nutritioncoaching #healthyhabits #lifestylechange #mmkg by @mmkgnutrition

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3 years ago

by @mmkgnutrition

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3 years ago

Dieting vs Fueling

Dieting is short term and is not sustainable. Yes you may lose weight fast but can you keep the weight off?

By fueling your body with the foods it needs your weight loss and/or management will be sustainable long term.

Now taking on new clients for weight loss and weight management.
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If your not sure where to start and would like to improve your health start with your nutrition.

#mmkgnutrition #mmkg #nutritiontips #nutritioncoach #certifiednutritionist by @mmkgnutrition

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3 years ago

Rest. Eat. Sleep. Repeat.

#mmkgnutrition #nutritiontips #mmkg by @mmkgnutrition

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4 years ago

Finally we are accepting new clients! DM with any questions. Till booked receive %35 off. Link in bio.

Add program to cart and discount will automatically be applied or use code: MMKG35.

#mmkgnutrition #grandopening #nutritionsale #nutritioncoaching by @mmkgnutrition

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4 years ago

Fresh vs. Frozen veggies/fruits not much of a difference. Best part is both still have the same nutrients!

Keep in mind your frozen veggies/fruit wont be as crisp and may have slight difference in taste. With frozen veggies/fruit make sure they are properly stored and in an enclosed/sealed bag to avoid freezer burn.

Best part about frozen veggies/fruit they last longer which means less waste and you save money!

#mmkgnutrition #nutritiontips #nutritioncoach #healthyhabits #mmkg by @mmkgnutrition

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4 years ago

Nutrition Membership will go on sale April 1st. Stay tuned to find out how to receive 35% off your first purchase.

#mmkgnutrition #nutritiontips #antidietculture #balancedeating taken in Manny Mancha Kickboxing Gym by @mmkgnutrition

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4 years ago

#nutritioncoachingcomingsoon #launchingapril2023 #mmkgnutrition #nutritioncoach #mannymanchakickboxinggym #mmkg by @mmkgnutrition

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4 years ago

When you enjoy what you eat it helps to maintain a balanced diet.

Restrictions or completely cutting out foods may lead to over eating or quiting your "diet" all together.

It's ok to eat the cupcake or have that slice of pizza 😁

#mmkgnutrition #nutritiontips #nutritioncoach #nutritioncoachingcomingsoon #lauchingapril2023 by @mmkgnutrition

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4 years ago